The Nest Chiropractic & Wellness

03/24/2026

We love all of our doula friends! They play an important role in helping moms have their dream births but I also like to remind dads they are there for them too.

03/10/2026

Heads up! Our site has been down for a couple of days if you need anything reach out via DM or call/text (210) 323-2163.

03/09/2026

I was so excited to take a class with such a great person (personally and professionally).

Wonderful ideas that we’re implementing in practice already.

We thought we were on to something big…Good to hear from someone like her that what we’re doing could potentially be great for all body workers across our healing spaces.

See you in VA, !

01/15/2026

If you’ve ever changed a diaper on a baby, you know sometimes it can get a bit…uhhh…messy? Here are three things we’ve done with Bode to make diaper changes easier…

1) Once he started to crocodile roll, I luckily had found one of those noise makers we had leftover from New Year’s Eve and I blew it, he laughed and tried to grab it and it all distracted him enough to get the job done!

2) Bode and I have had our fair share of *massive* blowouts (and I’m not talking about our hair)…one time I was sans diaper changing pad and the store (Walmart) had puppy pads in their pet section. I snatched those up so fast, opened them up and used one to wrap the diaper, onesie and wipes all into one to throw away together. It made the clean-up so easy that’s the only thing I carry, especially when we travel (something about that altitude in a plane gets his bowels flowing). Don’t worry, I paid for the pack that I opened that one fateful day.

3) When he was really young, he got a nasty diaper rash that didn’t respond to anything we did, so we decided we’d just leave him without a diaper and in/on a towel for as long as possible. That and we’d get his naked little butt out in the sun for just a couple of minutes a day. Cleared him right up.

4) Basically all of Bode’s clothes are second hand so when we have those massive blowouts I don’t feel bad tossing the outfit. I always try to make sure I’ve got a few onesies in the car, just in case…but sometimes we run through those too. Gotta love a baby who gets adjusted all the time.

What are some diaper changing hacks you’ve discovered during parenthood? Share them below 👇

01/02/2026

Holllllllllllaaaaaa!

We are starting a new thing in 2026 and hope y’all will come on the crazy train with us. We had this crazy idea to have 1 Saturday a month where we will be at the office from 9-1 and will both be doing our thing at the same time…

What makes it crazy? Well that our 19 month old office manager will be doing the managing of everyone that day. It could be calm but it could be chaos, who knows?! We sure don’t.

Kick off is January 10. Other months to follow.

Come hang out with us!

12/27/2025

The CDC removed crawling as a milestone within the last few years…they state that it’s because some kids don’t crawl…OK, we’ve definitely heard this from patients before, sure…but it is SO important that if you ask any pediatric bodyworker (like a chiropractor, Pat, OT, etc.) we will sweep the feet of our children (not literally 😜). It helps to improve balance, coordination and the cross-crawl mechanism of the brain.

It’s so important that when someone suffers from a TBI they start with crawling mechanisms.

So why would it be removed from the CDC’s milestone chart? 🤔

12/22/2025

If you’re feeling like a candy cane after getting ready for the big day, we are at the office today and tomorrow and would be happy to get you feeling better.

Shoot us a DM or give us a call at 2103232163 and we will get you straightened out 🎄

12/18/2025

Come be our neighbor!

Are you our next office mate?! If you serve families in the perinatal period, you might be! Reach out and let’s chat! We have a private office as well as day rentals ✨

12/14/2025

Dr. Sage and staff at Alamo Heights Pediatric Dentistry are some of our favorite providers to work with. When there is collaboration amongst your team, then outcomes are so much better, whether it’s for ties, pain or function (for any patient…child or adult).

12/09/2025

After some thought, reflection, and things that frankly weren’t necessarily within our control, we will be closing our Central location at the end of the day on December 12th.

All appointments will be moved over to our Medical Center location. We will individually reach out to all patients affected and let them know and make accommodations for these changes.

Hours will remain the same and it will be business as usual, except for working exclusively out of our Med Center location.

It’s a cozy little corner office with big windows, we’re really excited about spending more time over there. And who knows, you might be lucky enough to see all of us at one time over there (but very rarely, because LBH Bode is a wild child and just wants to PLAY. Or scream. Or both.)

We apologize for any inconvenience this might cause and look forward to serving you all with the care and compassion you’re used to, just in a new spot.

If you have any questions or concerns, please do not hesitate to reach out and ask .

11/30/2025

We always go through our stickers and make sure to separate all of them into kid-friendly and adults only…let us know next time you’re in you want to see the adult stickers next time you’re in 😀

11/24/2025

Your epidural pain could get better after just 15 seconds (maybe less) of work in my office?

I just had a mom who had been dealing with it for 3 months. We did our thing and she walked out of here feeling significantly better. She was able to bend over and pick up her daughter without that nagging low back pain.

Now THAT’S what I am talking about!