Elizabeth Rodriguez Wellness

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United States
San Antonio, TX
Elizabeth Rodriguez Wellness

National Board Certified Health Coach (NBC-HWC)/ Pilates Trainer
http://www.elizabethrodriguezwellness.com

Integrative Nutrition Health Coach for Busy Professional Women and Hormone Health /Pilates: Online Coaching/Author

03/19/2024

Take me to book store and I am a happy camper! There are some wonderful studies that show how reading can be so beneficial for your health and reducing stress. I have found that reading is like a muscle. Each year, I find that I'm able to read more and finish more books. This wasn't the case before. If you keep reading, you will read more and more over time. I have found it to be a nourishing habit I want to keep this year. Read more on my blog post about how I read in stress-free way and more fun tips to read more. Link in bio!🌺

03/07/2024

Seeing the signs of Spring always gets me excited for renewing my body's energy in many ways. Not just in nutrition (eating more fresh/raw produce lately) but also in my habits, and taking an assessment on what's serving and what isn't. It's normal for us to change and evolve, because that's what the seasons do too. Taking a look at my energy, my moods, my overall sense of happiness, and what I'm grateful for. What we eliminate is just as powerful as what we add to our lives. 🌱🦋🌺

03/05/2024

When your routines feel good to you and your body, that's when it can make all the difference on how you live your day to day. Your routines you have can make you feel more at peace or they can make you feel unmotivated, or overwhelmed. Sometimes we may feel we're just winging it, without a plan in place. Maybe you want to do it all, which can make you feel overwhelmed because it's a long list of wishful habits you want to do without a clear focus. We are influenced so much by others to be a certain way and to do certain things, because it seems that's what “everyone” is doing. It's time to cut through the noise. I can help you get really clear on what will work for you and it doesn't even have to follow a trend. It's a fun and creative process, that might have you think outside the box. Who wants to have a cookie-cutter routine or be like everyone else? It doesn't have to be like that at all. After talking with me, you will be able to feel excited about moving into action. This was a snippet from my newsletter I've had going since 2013. Sign up for my newsletter if you feel the pull on how you can support your health and your hormones. Link in bio 🌺

01/30/2024

For those who needed to hear this today, you are perfect just the way you are. So many people, media, and influencers are trying to tell you that you need to be on track with your goals as February starts to creep up. The truth: positive shifts take time, and goals don't need to have a fixed time stamp. Not if you are in it for the long haul. You can start anytime. Give yourself the space. Have a plan. Change the date. Breathe. Take your time. Try again. Go back to the drawing board. Journal it out. Move it out. Put it aside for a while and circle back later with a new perspective. We are all doing the best we can. And if you need a health coach to help you reach your health and wellness intentions, to be a catalyst for positive changes, to support you where you’re at and move the needle forward, I’m here! DM me if you want a non-judgmental, supportive environment, with creative solutions that align with you.🦋

01/25/2024

When we think of habit change, we think about what to add a lot of the time. Knowing what isn’t serving me and taking action to remove it has been one of the biggest lessons I’ve learned and continue to practice since my health journey started. What have you had to remove in order for your life and health to be better?

01/18/2024

There is so much we can do for preventative health and our hormones. It starts with our habits. I know what it's like to come out on the other side feeling better, and why I love being a Health Coach to support others on their health journeys. If you want to learn more about me and my work as a coach, go to my bio and learn more! 🌱

01/16/2024

For me, the journey towards better hormone balance has been my greatest teacher.What I know for sure, is that our healthy habits are our anchors to helping us feel better and live better. Getting started on our habits and making them as strong as possible (such as better restorative sleep, nutrition, stress management, incorporating movement, and balancing all the other parts of the wellness wheel) will always work for you and not against you. Even when working with a health practitioner, our lifestyle habits are like the roots of the tree. We have to nourish them because our bodies don’t function well without them! There is so much we can do for preventative health and our hormones. It starts with our habits. I love being a Health Coach to support others on their health journeys. Sign up for my newsletter to get more helpful information and help your hormones. Link in bio! 🌺

01/09/2024

Just like in pro sports, working with a health coach allows growth and harnesses your strengths and potential. You become more aware of what you are capable of. You end up reaching your goals at a faster rate, and more efficiently because it is in total alignment with YOU. Join my newsletter and let this year be your year for whole-person health! Link in bio!

12/27/2023

I did it! After a long process of studying, evaluations from teachers, and passing a lengthy exam, I am officially a National Board Certified Health and Wellness Coach🦋
Health Coaches are trained wellness professionals who can help guide and support you on your health journey. I offer resources, support, accountability, mindful listening, and encourage each client I work with to follow through on the changes they want to make to their health. I want you to feel confident that you can create sustainable lifestyle habits for a lifetime on your own.🦋
Health Coaches can also act as a bridge between you and your doctor. For example, if your health practitioner wants you to incorporate recommendations, then I can strategize with you with what your health practitioner recommends for better health outcomes!🦋
The National Board of Health and Wellness Coaches (NBHWC) developed an official exam to make sure health coaches are all on the same page in regards to the skills we know and master, and we have standards in regards to ethics so that we can work with clients, patients in medical settings, and know how to be part of a medical team. That’s why this credential is so important! 👍
The lifestyle habits of good sleep, nutrition, physical movement, stress management are the foundational pieces we have control over and can make such an impact on total health, hormone balance (no matter what stage), as well as other health issues.🦋
Studies show that health outcomes improve when people work with a health coach than those who don't work with one! If you are looking for a Health Coach to help you in 2024, Check out my website (link in bio)!

03/07/2023

Spring is in the air! Getting out into nature is one of our most undervalued natural remedies to lower blood pressure, help with stress, and help regulate our circadian rhythm for better hormone health. Parks and plants in your surroundings also count! What could be one way to get into nature or bring nature to you? 🌱

03/02/2023

Almost every time, as the pressure adds up, the biggest realization is when I discover that the only people putting the pressure to do it all today, is me, myself, and I. It's time to take some of the pressure off. The chaos "out there" will always be there. We can return back to ourselves anytime, to get balanced and centered. I like to ask myself, Where is the pressure coming from?" "What would I do if I didn't have this pressuring me to today? I take a little break from what I'm doing, and then I can see it with fresh eyes and decide where you to go from a calmer place.

02/21/2023

The truth is, after having a health issue that involved my hormones being imbalanced, what I know for sure, is that our healthy habits are our anchor to help us get better and heal. Getting started on your habits, making them as strong and stable as possible, will always work for you and not against you. They are like the roots of the tree. We have to nourish them because our bodies don’t function well without them. There is so much we can do for preventative health. It starts with our habits. We hold so much power in that. As women, we have to support our hormones, and our habits help with that too. Sign up for my newsletter to get tips and recipes and more to help! Link in bio! 🦋

02/16/2023

Taking a little moment to dance! Dance has always been one of the main ways I express myself, and I feel complete joy when I'm doing it. What do you do that brings you joy? ❤️

02/15/2023

Such a sweet testimonial! We look at the other areas of the wellness wheel to have whole-body, whole-health wellness and how that ultimately impacts your weight loss. We look at emotional, spiritual, physical, mental, environmental health to where you feel you are taking care of yourself in a holistic way. Join my newsletter to get fun, helpful tips to feel healthier, your way. Link in bio! 🦋
-care

02/09/2023

Just a girl in a museum, looking at beauty. Visiting museums and seeing the latest exhibit, is one of my favorite things to do. It's my artist date, which was coined by author Julia Cameron, who wrote the amazing book, The Artist's Way. Artist dates are usually solo expeditions to explore what interests you. They spark imagination, play, and creativity. When I go to a museum, I know, that by seeing and experiencing the art, it will eventually trickle down to what I write, speak, and do. It starts with an artist date: a time to explore with curiosity. Do you go on artist dates? Let me know in the comments 🦋

02/07/2023

In my newsletter this week, I wrote about how tea time coupled with reading has been such a profound way to tune in, slow down, and center myself to a peaceful state. I has totally changed how the rest of my day goes. Taking the daily pause, has been a game-changer for my health and for balancing hormones. How can you incorporate a daily pause in your day to center yourself, get more focus and peace in your mind and body? Mine has been tea/reading but it can be anything that resonates with you. If you want to receive my newsletter, sign up with the link in my bio! I have loads of fun and helpful info for women's health and more 🦋

01/31/2023

For those who needed to hear this today, you are perfect just the way you are. So many people, media, and influencers are trying to tell you that you need to be fixed and you have to be on track with your goals by February. Here is the truth bomb: positive shifts take time, and goals don't need to have a time stamp. This is not a win/lose mindset. It’s win/learn. If you are in it for the long haul, you can start anytime. Give yourself the space. Have a plan. Change the date. Breathe.Take your time. Try again. Go back to the drawing board. Journal it out. Move it out. Put it aside for a while and circle back later with a new perspective. We are all doing the best we can. And if you need some help with your health and wellness goals, to be a catalyst for positive changes, I’m here to help. DM me if you want a non-judgmental, supportive environment, with creative solutions that align with you so you can move the needle. 🦋

Address

San Antonio, TX

Website

http://www.elizabethrodriguezwellness.com/

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