Nicholas Wilkens, Ph.D.

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Nicholas Wilkens, Ph.D. Join me here for some things funny, inspirational, practical, or absolutely useless and annoying. Mary's University for fifteen years.

Dr. Wilkens is a therapist, researcher, published author, and speaker. He has his private practice at the Institute for Couple and Family Enhancement is San Antonio - www.nicholaswilkensphd.com. He was Executive Director for the Guadalupe Valley Christian Counseling Center for seventeen years, and was also Senior Lecturer/Professor Pro Rata in the graduate department of Counseling and Human Ser

vices at St. Dr. Wilkens also performs private supervision for LPC-Interns and LMFT-Associates in their pursuits for full licensure. Finally, Dr. Wilkens owned, operated, and created the curriculum for his company Insight Education, LLC, and it's website, www.mycounselingceus.com, an online website for pre-approved Texas licensing board continuing education units for Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social Workers.

28/06/2025

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
1a. Every time you enter the room announce yourself. “Hi dad- it’s Selah.”
NEVER ask- Do you know who I am??? That causes anxiety.
1. If I get dementia, I want my friends and family to embrace my reality.
2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
9. If I get dementia, ask me to tell you a story from my past.
10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
11. If I get dementia, treat me the way that you would want to be treated.
12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
13. If I get dementia, don’t talk about me as if I’m not in the room.
14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
15. If I get dementia, and I live in a dementia care community, please visit me often.
16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
17. If I get dementia, make sure I always have my favorite music playing within earshot.
18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
19. If I get dementia, don’t exclude me from parties and family gatherings.
20. If I get dementia, know that I still like receiving hugs or handshakes.
21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!

19/05/2025

Confidence isn't "everyone there is going to like me." Confidence is "not everyone there is going to like me and I am totally okay with that."

15/05/2025
Grief.
28/02/2025

Grief.

I borrowed my dear friend and colleague  Melissa McVicker, PhD, LMFT, PLLC's office today. She always has varied and tho...
10/01/2025

I borrowed my dear friend and colleague Melissa McVicker, PhD, LMFT, PLLC's office today. She always has varied and thought-provoking quotes posted (the old fashioned way). Here's one she had today that could change my life a little.

23/10/2024

"Self-righteous anger also can be very enjoyable. In a perverse way we can actually take satisfaction from the fact that many people annoy us, for it brings a comfortable feeling of superiority." - Twelve and Twelve

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