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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

http://www.coressentialspt.com/

COREssentials Physical Therapy & Pelvic Wellness, 555 W. Bitters Road Suite 123, San Antonio, TX (2025)

09/16/2025

How do you breathe?

Do you breathe up or down?

Have you ever paid attention to your breath or your body when you breathe?

There are intricate connections within your body both structurally and in higher level functions like your organs and nervous system that make movement and life possible.

Learning what these connections are and how to affect them can be a game changer for how you feel within your body, activate your body’s core system, and move throughout your days!

If you don’t know how your pelvic floor connects to your respiratory diaphragm, all bets are off for creating a stable foundation for movement.

Join us this Saturday as we talk about, teach and practice all of these things together. The class provides instruction along with ample guided movement, personal coaching and support to make these connections and take them home immediately to impact function!

When: Saturday, Sept. 20, 2025
Time: 4:00-5:30 pm
Where: Libelula Wellness at The Alley on Bitters
555 W. Bitters Rd. Suite 106

✨Register online www.libelulawellness.com or link in bio!

08/01/2025

💜 Save the date for this month’s Empowered Pelvis class. Saturday, August 23 at Libelula Wellness from 4:00 - 5:30 pm.

✨ We will do a quick “previously on The Empowered Pelvis” 😏 in other words, a recap of a few items from last month’s class, before we dive in to topics for session 2. The classes are stand alone, so come for any or all!

🗣️ Up for discussion this month: We will highlight need to know basic anatomy and connections within our bodies to understand how all of the parts work together to support healthy core, bladder, bowel and sexual functions. We will learn and practice healthy core and breath mechanics as well as movement strategies to support these systems, and strategies will be taught to address challenges you may be feeling/facing in connecting with all of these parts!

This workshop is perfect for anyone who may be uncertain if they need pelvic floor help as well as for the individuals who may have some immediate concerns but prefer to try to manage things independently. No experience necessary and all fitness levels are welcome!

A little knowledge goes a long way in prevention, y’all. This is learning that supports us for a lifetime!

We hope to see you there!
📍Libelula Wellness (inside The Alley on Bitters)
555 W. Bitters Rd. STE. 106
San Antonio, TX 78216

Link in Bio to Register! Or DM and we will send you the link 💜

07/29/2025

📡 COREssentials is excited to announce a satellite clinic day, Tuesdays at Betty’s Co. in their current location in front of Armadillo Boulder’s Camden St. hub near the Pearl!

Betty’s is a women’s health company for women+ in their teens and twenties. They currently provide care from period until pregnancy and include gynecology, mental health, and wellness. They recently opened their space to independent providers like COREssentials to offer additional services to the people they serve.

We could not be more excited to collaborate and look forward to this new adventure!

Education to empower individuals to be their own health and wellness advocate is at the forefront of how COREssentials provides care. Betty’s Co. has provided a platform for this and is changing the game for young women+ in how they receive care. There are so many things people seek medical care for that can be prevented with a little education on the front end! We are so happy to be a part of this trend.

We are offering promotions for the month of August.
We look forward to hearing from you! In the area? Stop by and say hi 👋. CE will be hanging out in the Marigold Room!

💜 Like, share, and follow for more updates and future promotions!

📍1119 Camden St.
San Antonio, TX 78215 (parking lot of )

📆 Tuesdays starting July 29, 9:00 am - 4:00 pm

07/16/2025

⌛️ Hey everyone! It’s time for Session 1 of The Empowered Pelvis Workshop Series. This Saturday July 19 and Sunday July 20.

It’s not too late to register to attend this Saturday (people with a v***a) or Sunday (people with a p***s). Come on your own or with a friend! The more the merrier.

This series is 6 sessions in all. Each offering knew information as groundwork to build on the next one, but attendance of all 6 is not required. You are free to register for individual sessions based on topics you feel most important to you, or register for all 6 and get a little discount on the package.

The classes will be light hearted and packed with useful information and insights immediately applicable to your day to day lifestyle as well as movement strategies to support your current functional, recreational and fitness routines for pelvic health and beyond!

This workshop is perfect for anyone who may be uncertain if they need pelvic floor help as well as for the individuals who may have some immediate concerns but prefer to try to manage things independently. No experience necessary and all fitness levels are welcome!

We hope to see you there!
📍Libelula Wellness (inside The Alley on Bitters)
555 W. Bitters Rd. STE. 106
San Antonio, TX 78216

Link in Bio to Register! Or DM and we will send you the link 💜

07/02/2025

📝 Come learn with us!

🤔 Do you have some questions, concerns or just curiosity about your body and pelvic health and prefer group setting for learning? If so, this format is for you!

🗓️ Starting this month, we launch our Empowered Pelvis Workshop which consists of six 90-minute classes designed to raise your pelvic floor IQ and teach you self help strategies to build lasting pelvic health in every decade of life.

👥 Target Audience: Every body with a pelvis! Classes will be offered for v***a/vagina owners and p***s owners separately to allow for quality time allocation for each session’s topics and
attendee’s Q & A sessions.

📋 What you don’t know CAN hurt you! Come learn things you didn’t even know you needed to
know AND improve your whole body health in the process. Pelvic health discussions don’t
have to be scary or awkward. In the subject of pelvic health, a little knowledge goes a long way
to improve functions.

🧬 The Human body is an incredible structure with intricate connections that perform insanely complex functions. Unfortunately for us, we do not arrive with a user’s manual. The topics discussed in this series will provide you with a foundational working knowledge to perform your own routine maintenance as well as get started on any rebuilding or body work that may be needed to get your equipment running optimally!

✅ Book a single class or the whole workshop! Link in bio. We hope you will join us!

🏷️ Tag a friend who needs to know or share it out! The more the merrier! 😉

🖼️ Shout out to the incredible for another gorgeous graphic 💜

06/13/2025

📝 So, the obvious first question on your pelvic floor IQ quiz is: True or False, There is a song about your bladder.

👌🏻 Since I gave that answer away in this post, I hope you will join me Saturday June 21 and ➡️ swipe to Sunday June 22 for my upcoming Test Your Pelvic Floor workshop in partnership with Libelula Wellness, right here We will have an overview discussion on bladder hot topics and much more all relating back to your pelvic floor and how it all works.

Target audience: People with a v***a on Saturday and for anyone with a p***s on Sunday. Classes were divided to allow quality time for specificity of discussions and Q & A.

In this 1 hour session, we will test your knowledge, dispel common myths, discuss pelvic floor buzz words and hot topics, learn why this knowledge is so important, and I will introduce the upcoming Empowered Pelvis workshop which is a six class series I will be teaching at Libelula Wellness starting in July!

We would love to see you June 21 and 22! Sign up now!

For questions, please DM me and I will be happy to answer them!

This class is free but we ask that you register online at www.libelulawellness.com.

06/02/2025

🌈 Happy Pride, friends. 🌈

This is a celebration and recognition of human diversity and uniqueness. It is something that rose out of protest into a message of awareness and inclusion, and it celebrates a message that is near and dear to our hearts.

Our space is open and welcomes every body. We hope it feels safe for everyone who enters to take a deep breath.

The people we share space with are important every day, all year.

No two people are alike. Spread kindness and a message of acceptance every day. I choose to believe it will spread. ❤️

05/13/2025

⏱️This is an introduction that is long overdue!

Please join us in welcoming Dr. Lindsey Sutton to the practice!

Dr. Sutton has been out and about in the community over the last several months, and some of you have likely seen her in the clinic. We wanted to tell you a little bit more about her because we think she is an incredible person and provider who we are so very grateful to share space with.

💜 Lindsey is a Doctor of Occupational Therapy, Pelvic Health Practitioner, Ayurveda Practitioner, Registered Yoga Teacher and Certified Yoga Therapist. She is also a published author and artist among many other talents!

💜Lindsey is passionate about holistic health care. She blends yoga and Ayurveda with her Occupational Therapy and Pelvic Health practice. Her treatment centers around the idea that individual health, and pelvic health especially, is deeply rooted and influenced by intricate brain-body connections. Lindsey’s approach to pelvic health supports all efforts to move well, live well and be well!

💜Dr. Sutton is accepting new clients in person at COREssentials. For those of you in the season of pregnancy, birth and postpartum, she is offering a Mobile perinatal clinic.

We would love to hear from you! For scheduling with Dr. Sutton, message us with contact information, call or text 210-725-3700.

01/29/2025

We are looking forward to this collaboration and connecting with you as you gain insights on connecting with your core! We hope you will join us!

12/06/2024

❄️ We hope you will join us next Friday at COREssentials for a Holiday Open House from 12:00 - 2:00 pm.

🎄This festive and fun event kicks off at 10:00 am with shopping, dining, seasonal activities and prizes throughout the Alley!

🎁 Drop by CE to have some holiday snacks and punch and visit with the incredible providers and fellow small business owners about the health and wellness services we provide.

🥰 If you have a “body”, pelvic health, fitness, lifestyle, or general wellness question for yourself, friend, child or family member stop by! Have you heard about Redcord? “Swing” by and we will tell you and show you what it is all about! (Bonus: there will be some prizes!)

🛍️ Shop small this holiday season and support the incredible small businesses inside The Alley on Bitters!

10/19/2024

😊 Time for some self care, so this morning my husband and I ventured over to my friend, Sarah Eades’ studio space for a class with who just happens to be one of the most special humans I know. (This morning I had a little gratitude moment to Sarah for crossing my path with Lindsey’s a few years ago).

🧘🏻‍♀️ Saturday mornings at 9:30 at Method, they have a complimentary 30 minute meditation and pranayama. This is followed at 10:00 by their Build and Breathe class which was fantastic and just what we needed. Full disclosure to keep it real: My husband is a new Yogi and I am Menopausal (Post menopausal, really, which I am navigating as gracefully as I can 😉) Sooooo, our minds and bodies appreciated this class very much! Their Build and Breathe is an “all levels class focusing on alignment, foundational movement, gentle breathwork and meditation.” The space shared with Lindsey today was an accepting, gentle, no judgment, empowering and wonderfully therapeutic kind of space. ✨

💕 Do yourself a favor and visit their website and Ig account to see the rest of their class offerings! They have some great events coming up! Next Saturday they have the classes we attended today as a “Give Back” class supporting . Check out for links to sign up!

Happy Saturday everyone!

02/25/2024

Happy Sunday!

I couldn’t help but share this photo of my Mom’s yogi cat.

I should probably have said, if ya know ya know 😉 🧘🏻‍♀️

Comment below if you know what pose Murphy is demonstrating with such precision. 👌🏻

If you are feeling in need of a good back mobilizing and heart opening movement, give this a try. ✨Add in some relaxing diaphragm breaths for the best feeling.

COREssentials Physical Therapy & Pelvic Wellness

09/16/2025

08/01/2025

07/29/2025

07/16/2025

07/02/2025

06/13/2025

06/02/2025

05/13/2025

01/29/2025

12/06/2024

10/19/2024

02/25/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm