Methodist Hospital Metropolitan Weight Loss Center

08/05/2025

Join us Wednesday August 13th from 5:30-6:30pm, our dietician Zheng will discuss eating healthy on a budget and hit your protein goals. Use the QR code to register or call the clinic at 210-757-2875 for more information.

07/29/2025

Steps to a healthier You!

07/14/2025

What's for dinner tonight? How about baked salmon with asparagus and couscous. Simple easy and nutrient dense, something the whole family will love. Let us know if you tried it!

07/03/2025

Thank you for your support.

07/02/2025

Let us support you through your weight loss journey. Join our Bariatric Nurse Silvia discuss ways to get your whole family involved with healthy meals.

06/15/2025

If the scale has been messing with your head lately, read this twice:

Your progress isn’t defined by a number.

It’s in how you feel.

How your clothes fit.

How you show up for yourself on the hard days.

That one tool in your bathroom doesn’t get to decide your success—you do.

So when the scale stalls, take a breath.

Look at the wins it can’t measure.

They matter more than you think.

💙 For real tools, real talk, and support that fits your journey
👉 Visit bariatriceating.com

04/29/2025

Hi every this a friendly reminder for our Support Group May 14. 2025 @ 5:30 pm. Virtual Bariatric Support Group provides an opportunity for people like you to share feelings, coping strategies or firsthand information about the bariatric process and experience – at ANY stage of the process. To join the virtual meeting, click the link below:
https://hcaconnect.webex.com/hcaconnect/j.php?MTID=md2a938f87ad916d54787924906b5a626

04/16/2025

04/16/2025

Consistency is the 🔑 to your success. We are here to help you. Call the weight loss team if needed.

Some days you’ll forget.
Some days you’ll resent the pill box.
Some days, you’ll wonder if it even matters.

But every time you take your multivitamin, you're reminding yourself:
➡️ I’m still committed.
➡️ I’m still healing.
➡️ I still believe in this journey.

So don’t underestimate the power of those small, consistent choices.
Because this isn’t just about vitamins—it’s about valuing you. 💖

🛒 Need a multivitamin that actually supports your bariatric lifestyle?
Visit store.bariatricpal.com and take the next step in your routine with confidence.

04/11/2025

🥗 Want to supercharge your weight loss journey? Tracking your calories and protein intake could be the game-changer you need! Here's why:

1) Calorie Awareness: Tracking calories helps you stay mindful of what you're eating, making it easier to maintain a calorie deficit for weight loss.

2) Portion Control: It helps you understand portion sizes and prevents overeating, keeping you on track with your goals.

3) Optimized Nutrition: Monitoring protein intake ensures you're getting enough of this essential nutrient, which helps preserve muscle mass and keeps you feeling full longer.

4) Effective Results: Combining calorie and protein tracking creates a powerful synergy for weight loss, leading to more sustainable and long-lasting results.

Need help and guidance? Contact us today for personalized support on your journey to a healthier, happier you! 💪🍽️

03/11/2025

03/04/2025

March 3-7 is Obesity care week!
Please join us in the cafeteria Tuesday and Thursday from 11-12 for more information