Concord Primary Care Services

02/16/2026

Happy President’s Day!

02/02/2026

What is seasonal affective disorder (SAD)?

SAD is a type of cyclical depression that comes and goes with the seasons. Most people with SAD experience it between fall and winter, but some experience it during spring and summer.

While it’s common for changes in the seasons, weather, and temperature to affect someone’s energy levels, comfort, or mood, it doesn’t necessarily mean you have SAD.

What month does seasonal depression start?

Seasonal depression typically begins in the fall and continues into the winter months. The exact timing can vary depending on your geographic location and personal sensitivity to changes in light and weather.

In general, SAD often starts in late fall or early winter and then subsides in the spring and summer. However, a less common form of SAD can occur during the spring or early summer for some individuals.

Seasonal affective disorder symptoms

The signs and symptoms of SAD are similar to those of depression, except they appear only during specific seasons. Symptoms can vary from person to person and range from mild to severe.

Here are some of the most common SAD symptoms to look out for:

Feeling low, tearful, or sad most days
Low energy or lethargy
Loss of interest in activities you usually enjoy
Feeling irritable or agitated
Difficulty concentrating
Feeling guilty, worthless, or hopeless
Sleep issues
Changes in appetite and weight
Reduced s*x drive
Wanting to avoid people and socialize less
Suicidal thoughts or feelings

Most people with SAD experience it during the fall and winter, but some experience it in the spring and summer. Here are some of the symptoms most commonly associated with those specific periods:

Fall and winter: Increased appetite (especially craving carbohydrates), weight gain, sleeping more than usual, and lethargy.
Spring and summer: Decreased appetite, weight loss, difficulty sleeping, and agitation.

Causes of SAD

It’s not clear what the exact causes of SAD are. However, research suggests that reduced exposure to sunlight could play a role.

source: Calmerry

01/26/2026

Extreme Cold Warning ‼️

https://sat.ahasalerts.com/activealerts.aspx?id=8553

Extreme Cold Warning is still in effect due to dangerously cold temperatures in the single digits and teens.

The dangerously cold temperatures could result in hypothermia or frostbite on exposed skin if precautions are not taken. Extreme cold will become life threatening and likely
damage unprotected pipes and put livestock at risk.

Dress in layers including a hat, face mask, and gloves if you must
go outside.

Keep pets indoors as much as possible.

Make sure outdoor animals have a warm, dry shelter, food, and
unfrozen water.

Make frequent checks on older family, friends, and neighbors. Ensure
portable heaters are used correctly. Do not use generators or grills
inside.

End of Alert

Extreme Cold Warning is still in effect due to dangerously cold temperatures in the single digits and teens.The dangerously cold temperatures could result in hypothermia or frostbite on exposed skin if precautions are not taken. Extreme cold will become life threatening and likelydamage unprotected....

01/25/2026

01/25/2026

Concord’s office will be closed Monday January 26, 2026 due to inclement weather.

We will resume normal hours Tuesday January 27, 2026.

Attendants must drive are advised to drive very carefully.

In the event of an emergency, please call 911.

The office line 210-732-0130 will also be open

01/25/2026

COLD ‼️ ALERT

https://sat.ahasalerts.com/activealerts.aspx?id=8544

Due to the ongoing cold weather event, the City of San Antonio will close some public facilities and scale back most non-essential operations on Sunday, January 25, and Monday, January 26, 2026.

Critical services will remain fully operational to ensure residents continue receiving essential support. These services include:

· Police and Fire

· Public Works

· Animal Care Services Enforcement

· 311

· San Antonio International Airport

· City Homeless Outreach Teams

City libraries, parks, community centers, and senior centers will also remain open and continue serving as Resiliency Hubs and daytime warming locations for residents who need a safe place to stay warm.

A full list of locations and hours is available at: SA.gov/ColdWeather or by calling 3-1-1 or 210-207-6000. If you are experiencing a life-threatening emergency call or text 9-1-1.

End of Alert

Find out the dangers, precautions that can be taken during excessive cold and basic information on cold injury prevention as well as resources available to the community to assist with staying warm.

01/23/2026

Bexar County Warming Centers

https://sat.ahasalerts.com/activealerts.aspx?id=8529

Bexar County Warming Centers January 24-26, 2026

Bexar County is opening five (5) warming centers to offer short-term emergency shelter starting Saturday, January 24 at 6 a.m. until Monday, January 26 at 12 p.m.

Individuals seeking shelter at these centers are encouraged to bring essential items such as medication, clothing, and personal supplies. Bottled water and snacks will be available. The centers are accessible. Service animals are welcome. Crates will be available for those bringing their pets along.

VIA will offer fare-free rides on buses to and from area warming centers. Notify the operator when boarding or inform the reservation agent when booking a VIAtrans trip.

Bexar County Warming Centers January 24-26, 2026Bexar County is opening five (5) warming centers to offer short-term emergency shelter starting Saturday, January 24 at 6 a.m. until Monday, January 26 at 12 p.m. Individuals seeking shelter at these centers are encouraged to bring essential items such...

01/23/2026

EXTREME COLD WARNING ⚠️

https://sat.ahasalerts.com/activealerts.aspx?id=8510

EXTREME COLD WARNING IN EFFECT FROM 6 PM SATURDAY TO NOON
MONDAY
Dangerously cold wind chills as low as 5 degrees below zero
possible over parts of the Hill Country and southern Edwards
Plateau late Saturday night into early Sunday morning and late
Sunday evening through Monday morning. Forecast wind chills for
the rest of the area range from the single digits to the teens.

The dangerously cold wind chills as low as 5 degrees
below zero could result in hypothermia or frostbite on exposed
skin if precautions are not taken. Extreme cold will become life
threatening and likely damage unprotected pipes and put livestock
at risk.

Dress in layers including a hat, face mask, and gloves if you must
go outside.

EXTREME COLD WARNING IN EFFECT FROM 6 PM SATURDAY TO NOON MONDAYDangerously cold wind chills as low as 5 degrees below zeropossible over parts of the Hill Country and southern EdwardsPlateau late Saturday night into early Sunday morning and lateSunday evening through Monday morning. Forecast wind ch...

01/22/2026

Stay Warm - The 4 P's

https://sat.ahasalerts.com/activealerts.aspx?id=8507

Stay Warm

Winter in San Antonio usually lasts from December to February. Sometimes, the temperature can drop below freezing for several days. Winter storms can bring very cold weather with freezing rain, ice, snow, or strong winds.

The City of San Antonio encourages residents to prepare for cold weather with the four Ps:

People

Keep warm and dress in layers.
Check on family, friends, and neighbors who may be more vulnerable or may not have access to housing and heating, including older adults and people with disabilities.

Pets

Bring pets inside to keep them warm and safe.
If you are unable to bring your pets inside, provide adequate shelter away from the wind with water and food.

Pipes

Cover pipes and allow faucets to slowly drip to prevent them from freezing.

Plants

Bring potted plants inside.
For outdoor plants, water and cover them to prevent them from freezing.

Stay WarmWinter in San Antonio usually lasts from December to February. Sometimes, the temperature can drop below freezing for several days. Winter storms can bring very cold weather with freezing rain, ice, snow, or strong winds.The City of San Antonio encourages residents to prepare for cold weath...

01/21/2026

Tonsillitis is the inflammation and infection of the tonsils, the two lymph nodes at the back of your throat that help trap germs, causing them to become red, swollen, and painful. It’s commonly triggered by viruses (like colds or flu) but can also be bacterial (like strep throat), leading to symptoms like sore throat, fever, difficulty swallowing, bad breath, and white spots on the tonsils. Treatment varies by cause, but rest, fluids, and sometimes antibiotics are used, with surgery reserved for severe, frequent cases.

Symptoms
Sore, red, swollen tonsils
Painful swallowing (dysphagia)
Fever and chills
White or yellow coating/spots on tonsils (pus)
Swollen, tender lymph nodes in the neck
Bad breath (halitosis)
Malaise (general feeling of discomfort)

Causes
Viral infections: Most common, including common cold viruses, influenza, Epstein-Barr virus (mono).
Bacterial infections: Often Streptococcus (strep throat).

Types of Tonsillitis
Acute Tonsillitis: A short, one-time infection.
Recurrent Tonsillitis: Repeated infections throughout the year.
Chronic Tonsillitis: Persistent throat discomfort and frequent episodes.

Treatment
Viral: Rest, fluids, pain relievers; antibiotics won’t work.
Bacterial: Antibiotics prescribed by a doctor.
Surgery (Tonsillectomy): Removal of tonsils, usually only if infections are frequent, severe, or cause complications.

📷 Apollo Hospitals

01/21/2026

Extreme Cold Watch

https://sat.ahasalerts.com/activealerts.aspx?id=8491

Extreme Cold Watch in effect from Saturday evening through Monday
morning.

Dangerously cold wind chills as low as 2 to 10 below zero possible.
The dangerously cold wind chills could result in hypothermia or frostbite on exposed skin if precautions are not taken. Extreme cold will become life threatening and likely damage unprotected pipes and put livestock at risk.

Dress in layers including a hat, face mask, and gloves if you must
go outside.

Make frequent checks on vulnerable family, friends, and neighbors.

Make winter preparations to homes and businesses before Friday.
Ensure portable heaters are used correctly. Do not use generators or
grills inside.

End of Alert

Extreme Cold Watch in effect from Saturday evening through Mondaymorning.Dangerously cold wind chills as low as 2 to 10 below zero possible.The dangerously cold wind chills could result in hypothermia or frostbite on exposed skin if precautions are not taken. Extreme cold will become life threatenin...

01/17/2026

Bundle up Bexar County! Freezing Temperatures are expected in the early morning hours of Sunday, January 18th.