Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

10/17/2025

🎥 Friday Fix: 3 Towel Tricks for Ankle Relief! 🧦

Got ankle pain or stiffness slowing you down? Grab a towel — yep, that’s all you need! 🏡
Here are 3 simple moves you can do right at home to keep those ankles strong and mobile 👣

1️⃣ Inversion/Eversion Stretch – Gently work that side-to-side motion.
2️⃣ Calf Stretch – Loosen up those tight calves with a towel assist.
3️⃣ Towel Scrunch – Strengthen those small but mighty foot muscles.

These quick moves can help boost flexibility, reduce stiffness, and get you back on your feet feeling your best 💪

✨ Because at Optimum Physio, we’re all about simple tools, powerful results.

💪 How We Treat Thursdays 💪At Optimum Physio, it’s all about hands-on healing! Our skilled PTA is working one-on-one to r...
10/16/2025

💪 How We Treat Thursdays 💪

At Optimum Physio, it’s all about hands-on healing! Our skilled PTA is working one-on-one to restore shoulder mobility, reduce pain, and get this patient back to doing what they love — pain free and stronger than ever. 🙌

Because recovery isn’t one-size-fits-all — it’s personalized care backed by skill, science, and a little bit of encouragement every step of the way. 💙

⭐ Testimony Tuesday! ⭐We love hearing stories like this! 🙌Helping our patients get back on their feet (literally!) and e...
10/14/2025

⭐ Testimony Tuesday! ⭐
We love hearing stories like this! 🙌
Helping our patients get back on their feet (literally!) and empowering them with the tools to keep improving at home is what we’re all about.
Thank you for trusting Optimum Physio with your care — and for this incredible 5-star review! 💙

🥣 Sonia’s Cooking Corner is going full harvest mode! 🍂This Harvest Bowl is loaded with roasted sweet potatoes, quinoa, k...
10/13/2025

🥣 Sonia’s Cooking Corner is going full harvest mode! 🍂

This Harvest Bowl is loaded with roasted sweet potatoes, quinoa, kale, and a pop of cranberry for that sweet-and-savory balance. 🌾💚

It’s the kind of meal that keeps you fueled, full, and feeling fantastic — whether you’re powering through your day or recovering after a PT session. 💪

Would you go warm bowl or cold salad style? 👇

10/10/2025

"Recovery doesn’t stop after a stroke 💪 With the Neubie by Neufit, our patients can retrain their nervous system, build strength, and create new pathways for movement. 🌟

Every step forward is a victory — and we’re here for each one. 💚

At Optimum Physio, we’re proud to use innovative tools like the Neubie to help patients achieve gains they once thought impossible. 🙌

💡 Pain points meet laser power.Our Class IV Infrared Laser targets joints + muscles to reduce pain and speed recovery—no...
10/08/2025

💡 Pain points meet laser power.
Our Class IV Infrared Laser targets joints + muscles to reduce pain and speed recovery—no downtime, just results. 🔴✨

🥗 Sonia’s Cooking Corner 🥗Sometimes simple is sensational! 💚 This week we’re whipping up a Simple Spinach Salad — fresh,...
10/06/2025

🥗 Sonia’s Cooking Corner 🥗

Sometimes simple is sensational! 💚 This week we’re whipping up a Simple Spinach Salad — fresh, colorful, and full of feel-good nutrients.

✨ Ingredients:

A handful of fresh spinach leaves 🥬

A handful of your favorite bright veggies 🌈

A handful of chopped fruit for a sweet twist 🍓

Toss it all together and top with your favorite dressing. That’s it! Quick, easy, and refreshing — the perfect healthy bite before or after your PT session! 💪

10/04/2025

⛳🐾 Golf, gals, and giving back! Our Golfing Gals "Putts & Paws Scramble Classic" on 9/27 was an absolute swing of success!

We teamed up with SCARF (Sam Coffey Animal Rescue Friends) to raise awareness and support for pets in need while enjoying a day packed with:
✨ Friends
✨ Golf
✨ Mimosas
✨ Tacos (yes, please 🌮🥂)

And of course, Optimum Physio brought the Recovery Corner — complete with zero gravity chairs, Normatech leg sleeves, and Hyperice massage tools to keep everyone feeling fresh on and off the course. 💆‍♀️💪

Huge thank you to all who came out to play, relax, and support a paws-itively great cause. 🐶🐱💚

✨ How We Treat Thursday💤 Lay back, relax, reset.The Neubie Master Reset is a specialized cash-based service we offer to ...
10/02/2025

✨ How We Treat Thursday

💤 Lay back, relax, reset.
The Neubie Master Reset is a specialized cash-based service we offer to help calm the nervous system, recharge energy, and unlock the body’s natural healing potential. 🌱

This is one of the innovative ways we treat at Optimum Physio — combining science, technology, and care to help you feel your best.

💪✨ October is National Physical Therapy Month!At Optimum Physio, we celebrate the power of movement, healing, and innova...
10/01/2025

💪✨ October is National Physical Therapy Month!
At Optimum Physio, we celebrate the power of movement, healing, and innovation every single day—but this month, we’re shining a special light on the impact PT makes in helping people live stronger, pain-free lives.

From cutting-edge techniques to personalized care, our mission is to help you move better, recover faster, and thrive. 🚶‍♀️🏃‍♂️

Here’s to healthier bodies, stronger communities, and the science of healing through movement! 🌀

It’s   and today we’re celebrating Mr. Flores 🎉Working alongside our staff, he’s making incredible strides in his recove...
09/30/2025

It’s and today we’re celebrating Mr. Flores 🎉

Working alongside our staff, he’s making incredible strides in his recovery—and we couldn’t be prouder of his progress! 💪👏

Every success story reminds us why we do what we do: helping our patients heal, move, and thrive.

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.