Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

Whether it’s poor posture or an old injury, neck pain shouldn’t stop you from living fully. In our September newsletter,...
09/09/2025

Whether it’s poor posture or an old injury, neck pain shouldn’t stop you from living fully. In our September newsletter, discover innovative therapies designed to relieve tension, restore movement, and help you feel like yourself again.

📬 Bonus reads: a tasty yogurt parfait recipe & our featured exercise of the month to keep your spine strong.

https://optimumphysiotherapies.com/newsletter/finding-relief-from-neck-pain-four-innovative-therapies-you-should-know/?utm_source=newsletter&utm_medium=social

Today is World Physical Therapy Day—a reminder of the incredible impact physical therapy has on health, healing, and qua...
09/08/2025

Today is World Physical Therapy Day—a reminder of the incredible impact physical therapy has on health, healing, and quality of life worldwide. 🌍

At Optimum Physio, our mission is to bring excellent care through innovative therapies, community education, and compassionate service. Every day, we get to:
✅ Help patients recover from injuries
✅ Reduce pain without invasive methods
✅ Improve mobility and strength
✅ Empower people with knowledge for lifelong wellness

We’re proud to be part of a profession that transforms lives through movement, education, and empowerment. 💚

Here’s to celebrating not just physical therapists, but the patients who inspire us every single day. 💪✨

09/06/2025

👣 Step onto the Delta Force Plates by Kinvent and see your progress in numbers, not guesses. 📊

Dr. Jordan takes you behind the scenes on how we track balance, strength, and movement to design treatment that’s as unique as you are. 💪✨

Because recovery should be measured, not imagined.

Big win for Texans! 🎉 Starting Sept. 1, you can see a PT without a referral for 30 days—no waiting, no hassle. Faster he...
09/05/2025

Big win for Texans! 🎉 Starting Sept. 1, you can see a PT without a referral for 30 days—no waiting, no hassle. Faster healing starts here!

✨ What We Treat Wednesday ✨Neck and upper back tension can feel impossible to shake off—but dry needling helps change th...
09/03/2025

✨ What We Treat Wednesday ✨
Neck and upper back tension can feel impossible to shake off—but dry needling helps change that. 😌 By targeting trigger points with precision, we help release tightness, restore mobility, and bring lasting relief.

Because sometimes, the best way forward is to take the pressure off. 🙌

✨ Employee Spotlight: Dallas ✨A proud San Antonio native, Dallas brings a love of movement, learning, and genuine care t...
09/02/2025

✨ Employee Spotlight: Dallas ✨
A proud San Antonio native, Dallas brings a love of movement, learning, and genuine care to the Optimum Physio team. With a Bachelor’s in Exercise Science from Texas A&M–San Antonio and a PTA license from Concorde University, she’s all about helping people move better and feel stronger every day. 💪📚

Whether she’s guiding patients on their rehab journey or getting lost in a good book, Dallas brings the same level of focus, compassion, and heart to everything she does. 🧠❤️

We’re grateful to have her as part of our movement specialist crew—and we know our patients are too!

Today, we celebrate the hardworking individuals who keep our communities strong and thriving. Labor Day is a reminder of...
09/01/2025

Today, we celebrate the hardworking individuals who keep our communities strong and thriving. Labor Day is a reminder of the dedication, passion, and resilience that makes progress possible. From all of us at Optimum Physio, we wish you a safe and joyful holiday surrounded by family, friends, and well-deserved rest. Happy Labor Day!

08/30/2025

✨ Say goodbye to neck stiffness ✨
Our Class IV Infrared Laser from LiteCure helps reduce pain, loosen tight muscles, and speed up recovery—without the need for invasive treatments. 💡

👉 Whether it’s tension, injury, or nagging stiffness, this advanced therapy gets you moving comfortably again.

💥 Ready to experience the difference? Call us today @ (210)-314-6725 or send us a DM to schedule your appointment at Optimum Physio!

✨ How We Treat Thursday ✨Cupping isn’t just for backs! 👣 In this session, one of our PTAs is applying targeted cupping t...
08/28/2025

✨ How We Treat Thursday ✨
Cupping isn’t just for backs! 👣 In this session, one of our PTAs is applying targeted cupping therapy to the forefoot. This technique helps improve circulation, reduce tension, and support recovery in areas that need a little extra TLC.

Every step matters—and we’re here to keep you moving forward. 💪

Healing isn’t one-size-fits-all—and this patient felt the difference. 🌿💪 At Optimum, we don’t just treat symptoms. We ge...
08/26/2025

Healing isn’t one-size-fits-all—and this patient felt the difference. 🌿💪 At Optimum, we don’t just treat symptoms. We get to know you, so we can tailor every part of your recovery to your unique needs. That’s the power of personalized care—and we’re grateful to be recommended because of it. 🙌

🥑 Sonia’s Cooking Corner – Avocado Salmon Salad Wrap! 🐟🌯✨Fresh, flavorful, and seriously satisfying — this Avocado Salmo...
08/25/2025

🥑 Sonia’s Cooking Corner – Avocado Salmon Salad Wrap! 🐟🌯✨

Fresh, flavorful, and seriously satisfying — this Avocado Salmon Salad is your new lunch crush. 💚 Packed with protein, healthy fats, and a little tangy kick, it’s perfect for a quick bite that doesn’t skimp on taste.

Wrapped up in a brown rice wrap for that extra wholesome touch—this one’s got fuel for the body and flavor for the soul.

Lunch just leveled up. 🙌

08/21/2025

💡 How We Treat Thursday 💡
At Optimum Physio, we use the power of light to fuel recovery! ✨ Our Class IV infrared laser penetrates deep into tissues to reduce pain, calm inflammation, and speed up healing. Today, this patient’s wrist is getting just the right boost to help them get back to moving stronger and feeling better.

Cutting-edge care. Proven results. That’s how we treat at Optimum Physio. 💪

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.