Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

01/01/2026

New year, new momentum. ✨
2026 is your year to move with confidence, heal with intention, and feel stronger than ever.
Optimum Physio is with you every step of the way—let’s make it unforgettable!

⭐️⭐️⭐️⭐️⭐️Care that feels personal—because it is.From one-on-one attention to a team that truly feels like friends, this...
12/30/2025

⭐️⭐️⭐️⭐️⭐️
Care that feels personal—because it is.

From one-on-one attention to a team that truly feels like friends, this is what patient-centered care looks like 💙 Less pain, better mobility, and support every step of the way. We’re so grateful for the trust and kind words!

📍Easy parking.
👥 Small groups.
💪 Big results.

Merry Christmas from all of us at Optimum Physio!May your holidays be healthy, warm, and full of joy. 🎄❤️
12/25/2025

Merry Christmas from all of us at Optimum Physio!
May your holidays be healthy, warm, and full of joy. 🎄❤️

From our Optimum Physio family to yours—Merry Christmas Eve! 🎄✨Honored to serve this amazing community.
12/24/2025

From our Optimum Physio family to yours—Merry Christmas Eve! 🎄✨
Honored to serve this amazing community.

From front desk smiles to one-on-one, personalized care — this is exactly the experience we strive to deliver every sing...
12/23/2025

From front desk smiles to one-on-one, personalized care — this is exactly the experience we strive to deliver every single visit. Being evaluated, guided, encouraged, and supported through a program built just for you is how real progress happens. Thank you for trusting us with your health and movement journey — we’re honored to be part of it! 💪✨

Sonia’s Cooking Corner is stirring up some holiday magic! ❄️These Peppermint Cocoa Protein Bites are the perfect mix of ...
12/22/2025

Sonia’s Cooking Corner is stirring up some holiday magic! ❄️
These Peppermint Cocoa Protein Bites are the perfect mix of sweet, minty, and energizing. No baking, no fuss—just mix, chill, roll, and enjoy!
Perfect for healthy snacking… or sneaking between gift-wrapping sessions. 😉

Directions:

1. Add everything except the crushed candy canes and chocolate chips into a bowl and mix well.

2. If the mixture feels too thick, slowly add water—just a teaspoon at a time—until you get a well-mixed batter.

3. Fold in the candy canes and chocolate chips.

4.Chill the batter in the fridge while you clean up.

5. Roll into bite-sized balls and enjoy!

Why Physical Therapy Is Key for Post-Surgical Shoulder Pain Relief
12/20/2025

Why Physical Therapy Is Key for Post-Surgical Shoulder Pain Relief

Post-surgical shoulder pain relief includes gradual strength-building and improved range of motion with physical therapy.

Our waiting room is officially in the holiday spirit 🎄✨Twinkling lights, festive vibes, and yes—take a selfie with Santa...
12/19/2025

Our waiting room is officially in the holiday spirit 🎄✨
Twinkling lights, festive vibes, and yes—take a selfie with Santa while you’re here!
Because a little holiday cheer pairs perfectly with feeling your best this season.

Sleigh your steps this holiday season 🎄👟Daily steps support joint health, improve circulation, and help reduce stiffness...
12/18/2025

Sleigh your steps this holiday season 🎄👟
Daily steps support joint health, improve circulation, and help reduce stiffness from long days of sitting, traveling, and celebrating. Small movements add up—keep stepping to stay strong, mobile, and feeling your best.

Healing that goes straight to the source 🔴✨Our Class IV Infrared Laser Therapy is one of the cash-based services we offe...
12/17/2025

Healing that goes straight to the source 🔴✨

Our Class IV Infrared Laser Therapy is one of the cash-based services we offer to help reduce pain, improve circulation, and speed up recovery—no insurance hoops required.

💡 Bonus: You can use your HSA account to pay for laser therapy and other cash services we offer. Smart care, smart spending.

If you’ve got HSA funds sitting there, this is your sign to put them to work for your body. Your future self (and forearm) will thank you.

Reviews like this = instant mood boost 🤩Dr. Jordan, Dallas, Gaby, Jerell, and Luis show up every day ready to help you m...
12/16/2025

Reviews like this = instant mood boost 🤩
Dr. Jordan, Dallas, Gaby, Jerell, and Luis show up every day ready to help you move and feel your best — and we’re thrilled to see that passion shine through!

Thanks for choosing THE clinic. We’ll keep earning it. 🙌

12/12/2025

Turn the page on tightness! 📖😄
Gaby’s showing you how to perform the Open Book stretch—an easy move that helps unwind your spine and open up your posture.
Do it daily and watch your mobility story get a whole lot better!

Address

2322 San Pedro Avenue
San Antonio, TX
78212

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.