Optimum Physio

Optimum Physio Optimum Physio Therapies is the premiere San Antonio, TX physical therapy clinic, specializing in ort All of my other treatments were with assistants or aids.

Optimum Physio is family owned and operated by husband and wife Sonia and Mark De Anda. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients…

“I went to therapy in the past, but it didn’t help. Every time I went , I was seen by a different person, and I only saw the

Physical Therapist once! Even then, most of the time I just did some exercises on my own in the corner of a huge clinic. They never even put their hands on me.”

Below is a list of just a few reasons why where you choose to go to therapy is the most important choice you will make on the road to recovery…

Healing starts with listening—and we’re here for every word. 💬💙 We're so grateful for patients who trust us with their c...
07/22/2025

Healing starts with listening—and we’re here for every word. 💬💙 We're so grateful for patients who trust us with their care and remind us why we do what we do. Thank you for the kind words and for being part of the Optimum family! 🙌

🌯 Sonia’s Cooking Corner – Phenom Chicken & Date Wraps! 🐔🌟Sweet meets savory in this week’s flavor-packed feature: Chick...
07/21/2025

🌯 Sonia’s Cooking Corner – Phenom Chicken & Date Wraps! 🐔🌟

Sweet meets savory in this week’s flavor-packed feature: Chicken and Date Wraps that are nothing short of phenomenal! 🧄🍯

These wraps are:
✅ Protein-packed
✅ Naturally sweet with dates
✅ Wrapped up in goodness you can take on the go

Perfect for lunch, dinner, or that in-between snack attack. Check the pic for the full recipe and wrap your taste buds in something amazing!

Natural Remedies for Shoulder Impingement: Relieve Pain the Holistic Way
07/20/2025

Natural Remedies for Shoulder Impingement: Relieve Pain the Holistic Way

Are you struggling with shoulder stiffness? Discover natural remedies for shoulder impingement that help ease tension and restore mobility!

07/18/2025

Welcome to Fitness Friday—where recovery is just as important as the workout. 💪🔥

Ever tried moving with the cups on? This active cupping technique helps loosen tight muscles, improve mobility, and boost performance—all while promoting faster recovery.

🏋️‍♀️ Train hard. Recover smart.
🌀 Enhance muscle function
💥 Improve range of motion
🔥 Keep your body moving at its best

This isn’t just therapy—it’s performance care at Optimum Physio.

How We Treat Thursdays 💆‍♂️Cupping therapy is one of the many innovative techniques we use here at Optimum Physio to hel...
07/17/2025

How We Treat Thursdays 💆‍♂️
Cupping therapy is one of the many innovative techniques we use here at Optimum Physio to help relieve muscle tension, promote blood flow, and support your body’s natural healing process.
Whether you’re dealing with chronic pain, tightness, or recovering from an injury—cupping may be the right solution for you!

07/16/2025

This is how we train the entire core:
🔄 Rotation
🧘 Stability
⚡ Reflex
Functional core > 100 sit-ups

From sleepless nights to smooth laps 💪🏽🏊‍♂️—this patient’s recovery story is what we’re all about. Shoulder pain kept th...
07/15/2025

From sleepless nights to smooth laps 💪🏽🏊‍♂️—this patient’s recovery story is what we’re all about. Shoulder pain kept them out of the pool and off the rowing machine... until they found Optimum. Now? They're back on track and feeling better than ever! Never underestimate what the right team can do. 💥

🍎 Sonia’s Cooking Corner – Cider-Glazed Chicken Magic! 🍗✨Fall flavors? We’re making them year-round in Sonia’s kitchen! ...
07/14/2025

🍎 Sonia’s Cooking Corner – Cider-Glazed Chicken Magic! 🍗✨

Fall flavors? We’re making them year-round in Sonia’s kitchen! This week’s dish is a sweet and savory Cider-Glazed Chicken that brings that cozy, apple-kissed warmth to your plate—without the hassle.

Golden, juicy chicken glazed in an apple cider reduction? Yes please. 🙌
Perfect for meal prep or impressing guests (even if the guest is just your cat).

Grab the recipe from the pic and get ready to fall in love with dinner again!

How We Treat Thursdays 💪Strengthening the glutes isn’t just for aesthetics—it’s essential for stabilizing the hips, impr...
07/10/2025

How We Treat Thursdays 💪
Strengthening the glutes isn’t just for aesthetics—it’s essential for stabilizing the hips, improving mobility, and reducing pain.
Clamshells with resistance bands are one of the foundational exercises we use to activate the glute Medius and support better movement patterns.
✅ Functional.
✅ Effective.
✅ Part of your custom recovery plan at Optimum Physio

Cupping Therapy for Sports Injuries Recovery
07/10/2025

Cupping Therapy for Sports Injuries Recovery

Are you looking for pain relief after an injury? Learn how cupping can accelerate sports injuries healing and support mobility restoration!

What We Treat Wednesday:Legs tired? Swollen? Just finished a killer workout? Say hello to your new favorite recovery too...
07/09/2025

What We Treat Wednesday:
Legs tired? Swollen? Just finished a killer workout? Say hello to your new favorite recovery tool — the Normatec compression sleeves 💥

We offer them right here at Optimum Physio to help reduce soreness, improve circulation, and give your legs the reset they deserve. Recovery never looked so chill. 💤🦵

⭐️ 5-Star Review Spotlight ⭐️Shoutout to this awesome patient for the kind words:"Dr. De Anda and all of the staff at Op...
07/08/2025

⭐️ 5-Star Review Spotlight ⭐️
Shoutout to this awesome patient for the kind words:

"Dr. De Anda and all of the staff at Optimum Physio were amazing during my PT and dry needling sessions. I felt that they truly cared about me and worked hard to improve my pain level with my Piriformis syndrome and other tears in my hip."

We’re so glad you felt the care and dedication from our team. It’s our mission to treat every patient like family and work with precision, passion, and compassion. Wishing you continued progress and pain-free days ahead! 💪🙌

Address

San Antonio, TX

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+12103146725

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Our Story

Optimum Physio is family owned and operated by husband and wife. Unlike large rehab centers that dominate San Antonio, you will get the personal attention that your condition requires. All too often, we hear a story similar to this from our patients… In 2006, Dr De Anda and his wife started a Physical Therapy outpatient clinic in the Northwestern quarter of SA. Even in our early days of our clinic’s existence we have always valued our autonomy and independence, to help others at the standard we believe they must be treated. The clinic has always been owned, directed and operated by our Doctor of Physical Therapy Dr Mark De Anda. For 3 years, we enjoyed helping the community of NW SA, however, we simply outgrew that location. So we looked towards downtown.

We found our next location in the historical zone in the 5 points district of San Antonio; more centrally located to help everyone in the city. The 5 points location was more accessible to everyone in the city, which allowed us to help a diversity of people. However, in just two short years we outgrew our space once again.

In 2015, we moved to the North downtown area off San Pedro Ave. Again, we feel being central in the city allows us to be more accessible to everyone in San Antonio and the surrounding rural towns. We also enjoy the downtown community, culture, food, art and music. It has enriched our clinic experience in helping others with all it has to offer.

Along our journey we have made many new friends, while still keeping our past friendships close to us. We still treat and help many of our very first patients from our first location in 2006. Why, we think that is? Well, no doubt the quality of care is held at a high standard at our clinic, but we also believe it’s our sense of community, unity, and public service that sets us apart from any other Physical Therapy clinic in San Antonio.