Caliber Therapies, LLC

Caliber Therapies, LLC We provide specialized therapies across the lifespan to individuals of all diagnoses & abilities. Services occur in the community, home, or school/facility

✨ Take a brain break with 5 Finger Breathing!This simple exercise is a powerful tool to calm your mind, lower stress, an...
09/09/2025

✨ Take a brain break with 5 Finger Breathing!
This simple exercise is a powerful tool to calm your mind, lower stress, and refocus your energy. All it takes is your hand and a few mindful breaths. 🖐️💨

Next time you’re feeling overwhelmed, try tracing your fingers while breathing in and out you’ll be surprised how grounded you feel. 🌿

How do you like to reset during the day? 💭

❌ Myths often create barriers to recovery.At Caliber Therapies, we believe in breaking those barriers with facts and wit...
09/05/2025

❌ Myths often create barriers to recovery.
At Caliber Therapies, we believe in breaking those barriers with facts and with hope.

🧠 For individuals with brain injuries, recovery does not stop after the first few months, and the impact extends far beyond physical challenges. With consistent support, including recreational therapy, progress can continue in cognition, emotions, and daily independence.

🦽 For those living with a spinal cord injury, recovery is not about limitations it’s about possibilities. Recreational therapy empowers individuals to build mobility, confidence, and meaningful connections through adaptive activities.

🌿 Recovery is a journey, not a deadline. By addressing both the visible and invisible effects of injury, recreational therapy helps each person reclaim their strength, purpose, and joy.

💙 At Caliber Therapies, we’re here to remind you: the facts matter, and so does your healing.

This Labor Day, Caliber Therapies honors the strength of our nation’s workforce and the resilience of those rebuilding t...
09/01/2025

This Labor Day, Caliber Therapies honors the strength of our nation’s workforce and the resilience of those rebuilding their lives after challenge and injury. ❤️‍🩹

Recreational therapy provides more than rest; it offers a pathway to recovery and independence for individuals living with a brain injury, spinal cord injury, or navigating other life changing conditions. Our programs in aquatic therapy, music therapy, and adaptive recreation are designed to support both physical rehabilitation and mental health.

On this holiday, we’re reminded that labor is not only about the work we do it’s also about investing in our well-being, healing, and quality of life. Whether through adaptive sports, therapeutic recreation, or recovery programs, taking time to restore your body and mind is just as valuable as the work you give each day.

This Labor Day, take a moment to recharge, recover, and celebrate your resilience.💪🏼

🌿 The summer I put my mental health first 🌿Healing looks different for everyone but one step can change everything. Whet...
08/28/2025

🌿 The summer I put my mental health first 🌿

Healing looks different for everyone but one step can change everything. Whether it’s choosing therapy, reaching out for support, or simply giving yourself permission to rest, your journey matters. 💙

At Caliber Therapies, we’re here to remind you: you don’t have to walk this path alone.

👉 What’s one thing you’re giving yourself permission to do this summer? Share it below ⬇️

🌿 The summer I put my mental health first 🌿Healing looks different for everyone but one step can change everything. Whet...
08/28/2025

🌿 The summer I put my mental health first 🌿

Healing looks different for everyone but one step can change everything. Whether it’s choosing therapy, reaching out for support, or simply giving yourself permission to rest, your journey matters. 💙

At Caliber Therapies, we’re here to remind you: you don’t have to walk this path alone.

👉 What’s one thing you’re giving yourself permission to do this summer? Share it below ⬇️

🧠 PTSD Awareness | Let’s Talk About It 💬Post-Traumatic Stress Disorder can affect anyone — but for many Veterans, it’s a...
08/22/2025

🧠 PTSD Awareness | Let’s Talk About It 💬

Post-Traumatic Stress Disorder can affect anyone — but for many Veterans, it’s a silent battle that continues long after service ends.

We’re increasing awareness.

Swipe through to learn:
➡️ What PTSD really is
➡️ Common symptoms (and how they change over time)
➡️ How aging impacts Veterans with PTSD
➡️ What evidence-based treatments are available
➡️ Why healing is always possible

Whether you’re a Veteran, a loved one, or a care provider — understanding is the first step toward support. 💙

You are not alone. Support, treatment, and hope are always within reach.

👉 Follow us for resources, support, and stories that matter.

✨ Self-care doesn’t have to be complicated it’s about the small, consistent things we do to recharge and take care of o...
08/18/2025

✨ Self-care doesn’t have to be complicated it’s about the small, consistent things we do to recharge and take care of our mental health.

Join us in this 5 Day Self-Care Challenge and see how these little habits can make a big difference: 🌿💙

Day 1: Take a 10 minute walk outside 🚶‍♀️
Day 2: Drink water every hour 💧
Day 3: Write down something you’re thankful for ✍️
Day 4: Spend 30 minutes on a hobby 🎨
Day 5: Rest for 30 minutes with no phone 📵

Which day are you most excited to try first?

Your brain is constantly changing and you have the power to shape it. 🧠✨This incredible ability, called neuroplasticity,...
08/10/2025

Your brain is constantly changing and you have the power to shape it. 🧠✨

This incredible ability, called neuroplasticity, allows you to adapt, grow, and even rewire your mind at any age. Every new skill, habit, and challenge strengthens brain connections, supports recovery, boosts mental health, and keeps your mind sharp for life.

Here’s how you can start reshaping your brain today:
💡 Learn something new
🏃‍♂️ Move your body
🧘‍♀️ Practice mindfulness & meditation
💬 Engage in therapy
🎶 Pick up a new hobby

So, how will you shape your brain today?

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🎖️ Today, on Purple Heart Day, we honor the courageous men and women who have been wounded or made the ultimate sacrific...
08/07/2025

🎖️ Today, on Purple Heart Day, we honor the courageous men and women who have been wounded or made the ultimate sacrifice in service to our country. Your bravery, resilience, and sacrifice will never be forgotten. 💜

❤️ 🇺🇸❤️

Healing isn’t always loud it’s often the quiet decision to show up differently.At Caliber Therapies, we believe in the p...
08/02/2025

Healing isn’t always loud it’s often the quiet decision to show up differently.
At Caliber Therapies, we believe in the power of affirmations, boundaries, and self-worth. Whether it’s through movement, music, water, or mindful connection, we help guide you back to your highest self.
You don’t have to chase healing you can attract it by choosing yourself every single day.
You are worthy. You are becoming. And even on the hard days, you’re still growing.
Therapies Therapy
Therapy
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Your mindset shapes your reality. 💭At Caliber Therapies, we help individuals shift from self-doubt to self-belief, from ...
07/28/2025

Your mindset shapes your reality. 💭
At Caliber Therapies, we help individuals shift from self-doubt to self-belief, from giving up to growing through.
⁠
⚠️ A negative mindset says:
“This is too hard.”
“I made a mistake.”
“I’m not good enough.”

✅ But a growth mindset says:
“I will persevere.”
“Mistakes help me grow.”
“I can learn and improve.”

We’re here to support you as you reframe your thoughts and rewrite your story. Through therapy, creativity, and community—we empower you to grow, heal, and thrive. 🌱🧠

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San Antonio, TX
78232

Telephone

+18306244621

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