Dr. Travis Owens

09/04/2025

Keep you shoulder HEALTHY with these exercises 💪🏽

Stronger, pain-free shoulders start with a healthy rotator cuff. In this video, I break down the top 10 rotator cuff exercises that improve strength, mobilit...

09/02/2025

Omega 3 fatty acids are crucial to health and wellness. Known for their anti inflammatory properties; you can get them from a variety of sources.

09/02/2025

We're going to ELOPE...

We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what ...

08/26/2025

We’re nowhere close to perfect, but we’ve been working at it together for some time and it’s tremendously changed our relationship…you have to communicate…

In this episode of our podcast, we dive into one of the most important pillars of any successful relationship: communication. Whether you’re dating, married,...

08/24/2025

Step outside for just 10 minutes a day—your body and mind will thank you. 🌤️ You don’t need hours in nature—just a few mindful minutes outside can change your day. Bonus points if you can get barefoot and connect to the earth.

08/23/2025

After six weeks, I am surprised at how things are going. I've got a long way until I feel like myself again...but the rebuilding journey is an interesting one.

It’s officially been 6 weeks since my shoulder surgery (biceps tenodesis + labrum repair), and recovery is moving forward! In this update, I’ll break down ho...

08/19/2025

I would've paid twice as much for this...It was so instrumental in keeping my pain down during the first couple of weeks after surgery. Cannot recommend it enough if you deal with any sort of achy or painful shoulders.

➡️ Check it out here: https://amzn.to/3HinKOqThis wearable ice and heat pack is my go-to recommendation for fast, effective relief.Whether you're recovering...

08/13/2025

When you FINALLY commit to your goals, amazing things happen

✈️ In this episode, we dive into our chaotic travel experience with American Airlines, share an honest update on my shoulder surgery recovery, and celebrate ...

08/06/2025

Ozempic? Wegovy? Mounjaro? What exactly are these weight loss medications and are they ideal for you?

GLP-1 medications are changing the game for weight loss, diabetes, and metabolic health—but most people don’t really understand how they work. In this crash ...

08/03/2025

Easiest way to start or maintain your nutrition goals!

07/29/2025

HUGE surprises at only two weeks out from surgery!

-Follow on Social-Instagram: https//www.instagram.com/drtravisowensFacebook: https://www.facebook.com/drtravisowensWebsite: www.drtravisowens.com**All inform...