Dr. Travis Owens

Dr. Travis Owens Sports medicine, CrossFit, Wellness and Longevity

03/25/2026

Snatches high, snatches low… snatches everywhere I go

03/13/2026

And the 2026 open is done. This year was the hardest because of the mental struggle of KNOWING the shoulder surgery recovery would play a role in performance. Thankful for the wife and her loving support, “don’t be a bitch”. It’s done and I am proud of the progress. Thank you for always opening up your home to us when we visit.

03/12/2026

Body weights and steel weights.

Forgot to get pictures of the 7 pounder. But here are the others 😂
03/11/2026

Forgot to get pictures of the 7 pounder. But here are the others 😂

03/10/2026

Gears changed. Strength focus until we’re back.

02/06/2026

Best wedding surprise! 😂 we love that our family could share the moment with us even from afar. Thank you !

I guess we can get married. If we have to.
02/04/2026

I guess we can get married. If we have to.

01/19/2026

6 months since having shoulder surgery and I’m surprised by the outcomes and by what the surgeon said at my last appt. Full video on YouTube

6 Month Shoulder Surgery Update!  This has been a journey that isn’t over yet…but I’m amazed at this progress. Anything ...
01/09/2026

6 Month Shoulder Surgery Update! This has been a journey that isn’t over yet…but I’m amazed at this progress. Anything is possible!

Six months post-op update — what’s improved, what still sucks, and what I wish I knew early.In this video I break down my recovery honestly: the milestones t...

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San Antonio, TX
78247

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Our Story

Specializing in strength & conditioning, cheerleading injuries and prevention, nutrition and mindset...working to Build Better Cheer Athletes.