Dr. Travis Owens

09/22/2025

Dan Marino opens up about his recent diagnosis. This condition affects more people that you may imagine and more people are at risk and may not even know it...

NFL legend Dan Marino was recently diagnosed with MASH (Metabolic dysfunction-Associated SteatoHepatitis), a liver disease linked to poor lifestyle factors, ...

09/18/2025

Did you know splashing cold water on your face can instantly calm anxiety or even stop a panic attack? It activates the “diver’s reflex,” a survival response that slows your heart rate, shifts blood to vital organs, and resets your nervous system. In this video, I explain how it works, the science behind it, and how you can use this simple trick anywhere when panic hits. Quick, natural, and backed by biology.

09/13/2025

Small daily challenge for the brain 👌🏼

09/07/2025

Change your whole day in only 2 minutes!

09/04/2025

Keep you shoulder HEALTHY with these exercises 💪🏽

Stronger, pain-free shoulders start with a healthy rotator cuff. In this video, I break down the top 10 rotator cuff exercises that improve strength, mobilit...

09/02/2025

Omega 3 fatty acids are crucial to health and wellness. Known for their anti inflammatory properties; you can get them from a variety of sources.

09/02/2025

We're going to ELOPE...

We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what ...

08/26/2025

We’re nowhere close to perfect, but we’ve been working at it together for some time and it’s tremendously changed our relationship…you have to communicate…

In this episode of our podcast, we dive into one of the most important pillars of any successful relationship: communication. Whether you’re dating, married,...

08/24/2025

Step outside for just 10 minutes a day—your body and mind will thank you. 🌤️ You don’t need hours in nature—just a few mindful minutes outside can change your day. Bonus points if you can get barefoot and connect to the earth.

08/23/2025

After six weeks, I am surprised at how things are going. I've got a long way until I feel like myself again...but the rebuilding journey is an interesting one.

It’s officially been 6 weeks since my shoulder surgery (biceps tenodesis + labrum repair), and recovery is moving forward! In this update, I’ll break down ho...