Fit Therapy of Texas

06/15/2025

Hit 40 and wondering about your dietary needs? Let protein be your best ally! Discover why it's crucial for muscle maintenance and energy levels.

https://www.fittherapyoftexas.com/post/why-protein-matters-more-than-ever-after-40-and-how-to-get-enough

What's your favorite protein source? Share with us!

As we gracefully step into our 40s, our bodies' nutritional needs undergo significant changes, requiring more attention than ever before. Protein, a vital component of our diet, takes center stage in supporting muscle maintenance, energy levels, and overall well-being. Understanding why protein matt...

05/18/2025

3 years strong at Alamo Ranch.

https://www.fittherapyoftexas.com/post/3-years-strong-at-alamo-ranch

05/18/2025

We didn’t just build a gym — we built a community.

Here’s to 3 years of transformation, strength, and impact at Alamo Ranch. 🎉

From our very first client to today’s full personal training sessions and classes, we’re just getting started.

Let’s celebrate every rep, every breakthrough, and every goal crushed.

Thank YOU for being part of it.

Comment STRONG for our 3-Year Anniversary Special.

05/15/2025

Let’s get real: we know you’ve tried it all. Skipping meals, eating as little as possible, and feeling proud of that “willpower.” But here’s the hard truth—this approach is sabotaging your body and your results.

When you cut calories too much, your body panics. It holds onto fat, slows your metabolism, and burns muscle instead. The scale might drop at first, but at what cost? Low energy, stalled progress, and a metabolism that feels stuck in first gear.

We see it time and time again—women over 40 telling us they barely eat anything and still can’t lose weight. Here’s the thing: your body isn’t broken; it’s just underfed and overworked.

What you really need is fuel. Yes, we said it—food is fuel!
✨ Protein to build and preserve muscle.
✨ Strength training to increase metabolism and shape your body.
✨ Proper hydration to keep everything functioning optimally.

This isn’t about perfection. It’s about ditching the cycle of under-eating and over-restricting and choosing a sustainable way to feel strong, confident, and energized—because you deserve that.

If you’re ready to take action, here’s how:
🛒 Comment “SHOP” for our free shopping list to simplify your next grocery trip!
📄 Comment “MEAL PREP” for a free meal prep guide to get you started!
📆 Comment “READY” to schedule your complimentary consult and create a personalized plan that works for you!

Let’s get you on track to sustainable, lasting results. We’re here for you!

05/14/2025

Does this sound familiar? You’re juggling work deadlines, family obligations, and a million other responsibilities. Suddenly, that commitment you made to yourself—to walk every day, to breathe through the stress, to ground yourself—feels impossible to keep up with.

And now, anxiety is creeping back in. It feels heavier, more frequent, and harder to shake. You might even be wondering, “Is something wrong with me? Why can’t I manage this anymore?”

Here’s the truth: it’s not about doing all the things perfectly—it’s about building sustainable habits that actually fit into your busy life. Small, consistent actions can make a massive difference in your mental health. Daily movement, like a short walk, helps release built-up tension. Grounding techniques, even just two minutes a day, bring your mind back to the present moment.

When those habits fall away, it’s not a sign of failure—it’s a sign of overwhelm. And that’s where support comes in. You don’t have to do this alone.

At Fit Therapy of Texas, we specialize in helping professionals like you who are feeling stuck in the cycle of anxiety and overwhelm. Together, we’ll create a plan tailored to your lifestyle and goals—one that fits into your busy day without adding more pressure.

Imagine waking up with tools you actually use, feeling more calm, focused, and confident in tackling whatever comes your way. It’s not just about coping—it’s about thriving.

🌟 You deserve to feel better. 🌟
Comment START to schedule a session to meet with a counselor and take the first step toward breaking the cycle of anxiety. Your future self will thank you.

Let’s start building habits that work for you. 💬

05/14/2025

🎉 Celebrating 3 Years at Alamo Ranch — Get Up to 50% Off Group Training! Book a class now:

Book your first small group training session at Fit Therapy of Texas – and get 50% off this month only in celebration of 3 years at Alamo Ranch. Expert coaching, strength-based workouts, and a supportive community to help you reach your goals.

05/06/2025

Belly fat feels like the hardest thing to lose, doesn’t it? You’ve tried the endless cardio, the diets, the quick fixes—but nothing seems to work long-term. We hear this from so many women just like you.

Here’s the truth: you can’t out-cardio your hormones, stress levels, or the natural changes your body goes through after 40. But you CAN work with your body by focusing on the one thing that actually makes a difference: building muscle.

Lifting weights isn’t about getting bulky (let’s retire that myth, shall we?). It’s about creating a stronger, leaner body that burns fat even while you’re resting. Muscle is your metabolism’s friend—it keeps your energy high, your belly fat in check, and your body feeling confident and capable.

So, how do you start?
👉 Commit to strength training 3-6 days a week—short and focused sessions are all you need.
👉 Prioritize protein to fuel those muscles and keep you feeling full.
👉 Walk daily to reduce stress and keep your body moving.
👉 And most importantly, make sure you’re following a program that fits into your life.

Wr know starting something new can feel intimidating, especially if the gym has never felt like your space. But trust me: once you see how powerful strength training makes you feel—not just physically, but mentally—you won’t want to stop.

💡 Here’s the secret: The stubborn belly fat doesn’t stand a chance against a stronger YOU.

If you’re ready to stop spinning your wheels and finally get results, let’s create a plan together. DM us or comment READY to schedule your consult today, and take the first step toward the results you deserve.

Your future self is going to thank you for this. 💪

04/03/2025

Here’s the truth: after 40, your body undergoes hormonal shifts—like a drop in estrogen and changes in cortisol levels—that can slow your metabolism and make it easier to gain weight, especially around your midsection.

It’s not just about “eating healthy.” You might be eating the wrong types of foods for your body at this stage of life. Focusing on nutrient-dense meals, balancing protein with carbs and healthy fats, and incorporating strength training can help rev up your metabolism and fight muscle loss.

The old “eat less, move more” advice doesn’t work here anymore—your body needs a strategy tailored to your changing hormones and lifestyle.

Want to understand how to make weight loss work for you? Drop a 💪 in the comments, and let’s talk!

04/02/2025

Have you ever looked in the mirror and wished you could feel confident and strong in your own skin again? If you’ve been struggling to lose weight, tone up, and regain your energy, you’re not alone. Many people feel stuck, unsure where to start, and frustrated by diets and workouts that don’t deliver lasting results.

Are You Ready for Your Transformation?

Marie took the first step, and so can you. If you’re tired of feeling stuck and want to achieve real results with expert guidance, now is the time to take action. Whether your goal is to lose belly fat, increase strength, or simply feel amazing in your clothes again, we’re here to help.

🚀 Book a FREE Consultation Today!

We’re ready to help you create a personalized plan that works for you. Click below to schedule your consult and start your transformation today!

🔗 Schedule Your Free Consultation Now

Don’t wait another day to start feeling like the best version of yourself. Let’s make your dream body a reality—just like Marie did!

Have you ever looked in the mirror and wished you could feel confident and strong in your own skin again? If you’ve been struggling to lose weight, tone up, and regain your energy, you’re not alone. Many people feel stuck, unsure where to start, and frustrated by diets and workouts that don’t ...

03/30/2025

This might shock you 👇

When I finally started losing belly fat and building real strength, here’s what I didn’t do:
❌ I didn’t stick to lifting tiny 2 lb dumbbells and calling it a workout.
❌ I didn’t starve myself or eat less than 1200 calories a day.
❌ I didn’t guess what my body needed—I stopped winging it with food and fitness.

Here’s what I did do instead:
✅ Focused on lifting heavier weights and challenging my body (because progress doesn’t come from staying comfortable).
✅ Learned how to fuel my body with the right macros—especially protein—to support fat loss and muscle growth.
✅ Ate more—yes, more than 2000 calories a day—to give my body the energy it needed to thrive.

The truth? Lifting heavier, eating smarter, and fueling your body the right way is the key to real transformation—especially over 40. You don’t have to settle for feeling stuck, sluggish, or defeated!

💥 Ready to stop guessing and start thriving?

Comment STRONG below, and we’ll schedule a free consult where we’ll create a custom plan to help you lose belly fat, fuel your body, and feel unstoppable at 40+.

03/20/2025

Imagine trying every diet, every workout, and every “quick fix” out there—and still not seeing the results you deserve. That’s where Andrea was before joining Fit Therapy of Texas.

She felt stuck, frustrated, and like her body just wasn’t responding anymore. Sound familiar? She knew she needed more than a generic plan.

She needed:
✅ Expert guidance to show her exactly what works for women over 40.
✅ Motivation and accountability to stay consistent, even on tough days.
✅ A specific program tailored to target stubborn belly fat and reshape her body.

In just 5.5 months, she dropped 8 dress sizes 👗. But it wasn’t just the numbers—she gained confidence, energy, and a renewed sense of purpose. This transformation wasn’t magic; it was the result of a plan that’s proven to work and the support to follow through. 💪

Here’s the truth: You don’t have to do this alone. Whether you’re struggling to lose belly fat, fit into clothes you love, or feel good in your skin again, we’ve got your back.

👉 Comment “Start” to begin your journey today. You deserve to feel this good—and we’re ready to help you get there! 🙌

03/09/2025

Denise walked into Fit Therapy of Texas with hesitation, carrying the fear of failing one more time. After trying countless programs that promised results but left her feeling defeated, she was skeptical.

Her biggest question: “Will this actually work for me?”

Fast forward two months, and she’s not only lost 13 pounds but also built incredible strength she never thought possible. For the first time in years, she feels in control of her health, stronger in her body, and more confident in her abilities.

Her journey proves that it’s never too late to turn your fear into action and start a program that truly delivers results.

Ready to stop doubting and start seeing change? Comment RESULTS to learn how we can help you crush your goals! 🏋️‍♀️🔥