Vanguard Chiropractic

12/22/2025

What's new in Chiropractic research? A study published on December 22, 2025 shows 50% less use of an emergency asthma inhaler following Chiropractic care! I would call that statistically significant! But don't just take our word for it, check out the research for yourself!

Link to study: https://vertebralsubluxationresearch.com/2025/06/15/1800-improved-health-outcomes-following-subluxation-based-chiropractic-care-in-a-patient-suffering-from-aspirin-exacerbated-respiratory-disease-a-case-study-review-of-the-literature/

Link to schedule an appointment: www.vanguardchiropractic.com

12/17/2025

We love taking care of our tradesmen; they keep the world up and running! Glen is the owner of Pulliam Plumbing here in San Antonio, TX and he has been a long time practice member. When he first came in he had some serious spinal issues, as you can see from the first x-ray. We performed a follow-up exam recently and were excited to see the change from then until now. Congratulations Glen on your immaculate x-rays and we have been honored to take care of you! Please give Glen a call for all of your plumbing needs, we got him straight so he can get you straight! www.vanguardchiropractic.com

12/17/2025

Profound.

The health tip few people talk about is simple: the less often you visit the doctor, the less likely you are to be diagnosed.

It sounds straightforward, yet constant messaging from the Western medical system encourages routine visits and ongoing appointments, making it difficult to question that narrative. The reality is that increased exposure to the medical system increases the likelihood of receiving a diagnosis—whether necessary or not.

Given the limited oversight of diagnostic practices and the frequency with which results are later challenged or revised, it is essential to weigh the risks against the benefits. If you feel well, there is no reason to seek medical evaluation. If symptoms arise, remember that they are often signals from the body working in service of healing. In the case of a true emergency, a hospital is appropriate.

What is not necessary are annual checkups and cyclical appointments that reinforce dependence rather than health. True wellness comes from understanding the body, not outsourcing authority over it.

Learn the truth about health. Become your own health authority.
If you’re ready to get started, click the link below.

https://ow.ly/h5gl50XKFpp

12/16/2025

An excellent before/after view of a patient's lower back x-rays. This patient works as a plumber and was experiencing low back pain that radiated down his leg. Post treatment x-rays show great improvement and we are happy to report that the patient is now pain free! www.vanguardchiropractic.com

12/15/2025

What's new in Chiropractic research? A study released this month shows 12 weeks of Chiropractic care helped modulate biomarkers linked to neuroplasticity, inflammation, and stress. So if you are feeling stressed out, an adjustment can help! But don't just take our word for it, check out the research for yourself!

Link to study: https://pubmed.ncbi.nlm.nih.gov/41379843/

Link to schedule an appointment: www.vanguardchiropractic.com

12/12/2025

Ryan was involved in a serious accident and was in severe pain (9/10 on his FRI). We are halfway through his treatment plan and his pain has been reduced 50%, right on track for a full recovery. www.vanguardchiropractic.com

12/11/2025

What's new in Chiropractic research? A new study published on November 12, 2025 shows that adjustments to the mid-back improved lung function in patients suffering from Long COVID.

"The experimental group showed a significant improvement (p < 0.05) in pulmonary function and thoracic spine mobility."

But don't just take our word for it, check out the research for yourself! Link to study: https://pubmed.ncbi.nlm.nih.gov/41237918/

Link to schedule an appointment: www.vanguardchiropractic.com

The study supports the role of thoracic spinal manipulation in improving pulmonary function and thoracic spine mobility in patients with Long COVID.

12/09/2025

The best part of the day is when a baby grabs your nose! 🥰

12/09/2025

In this clip baby Leonel is getting his wellness adjustment! His mom brought him in because he was always fussy and not sleeping well. Now he sleeps great and he is always smiling!

12/08/2025

What's new in Chiropractic research? A newly published case study shows resolution of ulcerative colitis symptoms following Chiropractic care. But don't just take our word for it, check out the research for yourself!

Link to study: https://vertebralsubluxationresearch.com/2025/06/15/1799-resolution-of-symptoms-following-chiropractic-in-a-woman-suffering-from-ulcerative-colitis-a-case-study/

Link to schedule an appointment in our office: www.vanguardchiropractic.com

12/03/2025

Vanguard Chiropractic’s Natural Wellness Digest
December 2025: Unwrap the Gift of Better Sleep
Dear Valued Practice Members,
The holidays are here, bringing shorter days and cooler nights—the perfect time to prioritize one of the greatest gifts you can give yourself: truly restorative sleep. Quality sleep supports immune function, mood, pain relief, and overall vitality. At Vanguard Chiropractic, we see every day how spinal health and great sleep go hand-in-hand. This month we’re sharing proven, science-backed strategies to help you sleep deeper and wake up feeling your best.
1. Sleep at the Coldest Temperature Possible
Your body naturally drops its core temperature to initiate and maintain sleep. The cooler you keep your bedroom (without being uncomfortable), the faster you’ll fall asleep and the deeper you’ll stay asleep. Most research supports keeping the room between 60–67°F for optimal results. Simple tricks like a programmable thermostat, ceiling fan, or lighter bedding can make a big difference.
2. Create the Darkest Room Possible
Even small amounts of light at night disrupt melatonin production and fragment sleep. Use blackout curtains, cover or remove glowing electronics, and consider a sleep mask if needed. A large meta-analysis found that higher light exposure at night increases the risk of sleep disturbances by 22%, with indoor light having an especially strong negative effect. Total darkness = deeper, uninterrupted rest.
3. Get Adjusted Regularly
Regular chiropractic care removes interference from the nervous system, reduces pain and tension, and directly improves sleep quality. We recommend a minimum of one adjustment per month to keep your spine functioning at its best. Studies show:
Patients with chronic low back pain experienced significant improvements in sleep quality and brain activity patterns after just four weeks of chiropractic care.
In some cases, chiropractic adjustments have been shown to dramatically reduce the severity of obstructive sleep apnea by improving nerve function and upper-cervical alignment.
Bonus Sleep-Enhancing Tips
Stick to a consistent sleep schedule (same bedtime and wake time—even on weekends)
Wind down with a relaxing pre-bed routine and avoid screens 60–90 minutes before lights-out
Finish caffeine by noon and avoid heavy meals or alcohol close to bedtime
Move your body daily—regular exercise is one of the most powerful natural sleep aids
Small changes add up to big results. If restless nights have become the norm, let’s get you on the schedule—your spine (and your sleep) will thank you!
Wishing you peaceful nights and a joy-filled holiday season,
The Vanguard Chiropractic Team
Daniel Murray DC, Vanguard Chiropractic
San Antonio, TX | 210-994-6050 | vanguardchriopractic.com
Jason Evans DC, Vanguard Chiropractic
Tulsa, OK | 918-986-7399 | vanguardchiro.com
Schedule your December adjustment today!

References
Xu, P., et al. (2023). Association between exposure to light at night (LAN) and sleep problems: A systematic review and meta-analysis of observational studies. Science of The Total Environment, 849, 157866. PubMed: 35878602
Haavik, H., et al. (2024). Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life. Brain Sciences, 14(11), 1124. PubMed: 39595887
Del Rio, M., et al. (2023). Conservative Treatment Using Chiropractic Care and Orofacial Myofunctional Therapy for Obstructive Sleep Apnea: A Case Report. Journal of Chiropractic Medicine, 22(3), 251-257. PubMed: 37645002

12/01/2025

What's new in Chiropractic research? A study published on 11.17.25 shows 82.1% average improvement in patients that followed treatment recommendations after being involved in a motor vehicle accident. It is very important to get yourself checked out after a car crash, I can't tell you how many times people have come to the clinic years after an accident with a pain that started with the crash. It's a lot easier to fix soon after, but once that pain pattern becomes "normal" for your body it can be more difficult to unravel. But don't just take our word for it, check out the research for yourself!

Link to study-https://vertebralsubluxationresearch.com/2025/08/23/1871-improved-whiplash-associated-disorder-outcomes-when-reaching-mmi-through-chiropractic-a-case-series/

Link to schedule-www.vanguardchiropractic.com