
08/27/2025
🧘♂️ Stress & Kidney Health 🚨
Chronic stress can raise blood pressure, spike blood sugar, & harm kidney function. Protect your kidneys by:
✅ Exercising & staying active
✅ Practicing mindfulness & deep breathing
✅ Staying hydrated & eating well
✅ Getting quality sleep & managing emotions
Take care of your mind & body—your kidneys will thank you! 💙