MBS Holistic Health & Wellness Clinic

07/24/2025

Remember our Motto: living H2 ( Holy & Healthy) bring God’s peace ✌🏿 and give us the Victory ✌🏿 in Jesus’ name.

07/17/2025

06/02/2025

CONSISTENCY IS THE SILENT BUILDER OF GREATNESS

This picture says what words often fail to express which is, growth takes time, and time rewards consistency.

Growth doesn’t happen without discipline, patience, and daily effort.

This is not just about muscles, it’s about ministry, marriage, character, prayer, faith, and purpose.

In Luke 9:23, Jesus said, “If anyone desires to come after Me, let him deny himself, and take up his cross daily, and follow Me.”

Your cross is simply the demands of what you are doing or called to do, which you want to grow in and succeed in.

You must carry this cross, not occasionally, or emotionally, but daily. That is consistency.

Let me be more direct:

The reason you’ve never seen lasting results in your spiritual life, career, or calling is because you start strong but stop quickly.
There is no consistency.

You want results without routine, forgetting that results are products of the things you do routinely.

You crave the crown but despise the cross, forgetting that there is no crown without the cross.

Hear this: You will never rise beyond the level of your consistency.

The anointing does not rest on the lazy. Growth does not favor the impulsive. Destiny does not reward the unstable.
James 1:8 says, “A double-minded man is unstable in all his ways.”

Stability is built by showing up daily, especially when nothing seems to be changing.

Muscles don’t form in one month.
Neither does character, spiritual depth and legacy.

Whether it’s studying God’s Word, investing in your vision, loving your spouse, or building your dream, consistency is the seed that becomes greatness.

So don’t despise the days of small beginnings according to Zechariah 4:10. What seems small today, if sustained faithfully, will one day become undeniable.

Keep pressing. Keep building. Keep showing up.

05/16/2025

Praise the Lord, we had 2 Queen of Hills in one day. Meaning these ladies met the 10% weight loss goal. One losing 50 lbs of fat weight and the other 25 lbs. 🙌🏾 Won’t He do it.

05/15/2025

We had a great time celebrating what God has done in the lives of our MBS Family. Take a look at these witnesses that has lost over 30 Lbs this past year. Living H2.

04/04/2025

Walking might be the simplest form of exercise, but its benefits are anything but small. 💪🏻

Walking is a form of medicine. It strengthens your heart, protects your joints, balances your blood sugar, boosts your mood, and even sharpens your brain.

Just 30 minutes of brisk walking five days a week has been linked to a 19% lower risk of heart disease. Walking helps regulate blood sugar and insulin levels, reducing the risk of type 2 diabetes. It supports joint health by keeping them lubricated and strengthening the surrounding muscles, even reducing arthritis-related pain. It activates fat-burning pathways, helping with weight management and lowering dangerous belly fat.

And when it comes to longevity, walking is one of the simplest things you can do to extend your life—those who take around 8,000 steps per day have a 40–50% lower risk of premature death.

And the benefits don’t stop at the body—walking is also a game-changer for the brain.

Regular walks reduce stress hormones like cortisol, increase feel-good endorphins, and stimulate BDNF, a protein that helps neurons grow and protects against cognitive decline. Some studies even suggest that brisk walking can be as effective as antidepressants for mild to moderate depression!

We’ve been conditioned to believe that fitness has to be extreme to be effective, but that’s simply not true. Walking isn’t just exercise—it’s a form of preventative medicine. It’s accessible, free, and one of the most powerful ways to improve your health, one step at a time.

So, are you getting your steps in today?

03/17/2025

Happy St Patrick’s Day MBS Family, we were blessed with a King and a Queen of the Hill on this day.

03/15/2025

03/15/2025

Hello MBS Family, we repped the family well at this years 5K run. I got 1st place in my age group and Gbaby got 3rd place in the women category. All glory to God for living H2.

03/04/2025

Praise the Lord Family, in just one day we had 3 members reached their initial 20% goal.

03/03/2025

More family members meeting their 10 % goal.