Menopause Mijas

04/22/2026

Okay apparently this has been living on my TikTok since April 1 and I really thought I posted it here too 🤦‍♀️😂

So here it is, because if you’re in your 40s, in perimenopause, menopause, or just feeling “off,” you are not alone. In this video I’m sharing the medications and things that have helped me, plus a few things I wish more women knew sooner.

We deserve real conversations, real information, and to know we are not crazy, baddies. 💖

If you want to learn more and connect with other women going through it too, come join us at one of our next Menopause Mijas events ticket links in Bio:

📅 Thursday, May 28
📍 Love Shack Boutique
🕡 6:30 p.m.
🍷 Wine and light bites provided
🎟️ $20 tickets
https://www.eventbrite.com/e/menopause-mijas-its-more-than-hot-flashes-tickets-1986278683010?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARV3WtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaenXARtITLDuh8SLufJ1g-Jh1pwx17-UiB_FD5hWeG8E_C0MOzhB4I6uSd9lg_aem_nzoyY0EtDOUtXxlwyz0Nmw

Workshop night with honest conversation, education, and community.

📅 Saturday, June 20
📍 1800 W. Commerce St.
🕚 11 a.m. to 3 p.m.
🛍️ Vendors, speakers, and community
🎟️ $15 tickets
🎁 First 40 women registered receive a curated swag bag
https://buy.stripe.com/bJefZh8Stc3icYOdTH0Fi01?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARV3XJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeiYwB_MDCa6DRrBhIpEKegXbKBC0x6LYGje9eIZ-I3t0r7UbZ-ErofoIXTeg_aem_E0s64jR58Jqc6w899CsMLw

Menopause Mijas presents Becoming Her: Mental Wellness in Midlife, because we educate, advocate, and empower women through midlife. Send me a message if you want the ticket link or more info. 💕

03/29/2026

I’m making my daily protein drink with: 🥤 Plant-based protein
🍌 Banana
🥄 Yogurt
💥 Creatine monohydrate
✨ Collagen

Why? Because in perimenopause and menopause we naturally lose muscle, our metabolism slows down, recovery takes longer, and we can start noticing more fatigue, brain fog, weakness, joint pain, thinning hair, and even changes in our skin.

Protein helps support:
✔️ Muscle and strength
✔️ Energy and blood sugar
✔️ Feeling full longer
✔️ Hair, skin, and nails
✔️ A healthier metabolism

Creatine can help with muscle, strength, energy, and even brain fog. Collagen helps support skin, hair, joints, and aging muscles. Add a banana and yogurt for flavor, fiber, and a little extra protein.
Midlife is not the time to eat less, it's the time to nourish your body more. We deserve to feel strong, energized, and like ourselves again. 💖

Please excuse my Playlist 😆

03/29/2026

Reasons why: helps build muscle, supports bone health, boosts metabolism, and can make everyday movement more effective in perimenopause and menopause

03/27/2026

We came. We taught. We empowered. 💃🏽✨
Three Latina women showing up for our community and changing the narrative with Menopause Mijas.
Our first workshop was a full house, the conversations were real, and the impact… undeniable. 🫶🏽
Women are ready for this education. They deserve it.
And we’re just getting started 👇🏽
Join us for our next event:
💖 Becoming Her: Mental Wellness in Midlife
📅 June 20th | 11AM–3PM
📍 Herrera Law Firm, 1800 W Commerce St.
✨ Educational panel + guest speakers
🛍 Local vendors
🎁 Raffle prizes
👜 Swag bags for the first 40 registered

https://buy.stripe.com/bJefZh8Stc3icYOdTH0Fi01
This is for you, your sister, your mom, your friend… because every woman deserves to understand what’s happening to her mind and body in midlife.

03/24/2026

✨ Menopause Mijas Workshop ✨

Because it’s more than just hot flashes 🔥
📅 March 26
⏰ 6:00–7:30 PM
📍 Love Shack Boutique
📍 1580 Babcock Rd, San Antonio, TX 78229

💫 What to expect:
• Real education on perimenopause, menopause & postmenopause
• Understanding what’s REALLY going on in your body
• Tools to advocate for yourself with confidence

💉 Featuring Dr. Natasha Gonzales
Mental Health Nurse Practitioner
B12 shots $10 | NAD shots $20

🛍️ Come early to connect, stay after to shop + explore products that support your wellness & libido

🍷 Wine + light snacks included
🎟️ $20
✨ Limited spots available
🔗 Grab your ticket — Menopause Mijas: It’s More Than Hot Flashes https://www.eventbrite.com/e/menopause-mijas-its-more-than-hot-flashes-tickets-1981662328369?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

03/17/2026

The Simpsons really said… let me explain midlife healthcare real quick 😅

Women: “you’ll be fine”
Men: “CALL 911!!” 🚨😅

Nah… we’re done staying quiet about this.
Menopause Mijas is educating, advocating, and empowering, together.

03/10/2026

Let’s sweat for a cause, ladies!

Join me March 15 at 11 AM at Let’s Ride SA for a high-energy spin class supporting the Go Red for Women ❤️ campaign.

💔 Heart disease is the #1 killer of women, and it hits many of us in midlife. The good news? Just 30 minutes of movement a day can help lower your risk, improve heart health, boost energy, and reduce stress.
So let’s move our bodies and do some good while we’re at it.

Here’s what to expect:
✨ High-energy ride led by Olivia
🍒 Her famous energy jello shots
🎁 Swag bags thanks to the American Heart Association
☕ Fresh coffee + matcha from our on-site vendor
🚗 FREE parking (because we love easy logistics)
💵 Tickets are $20 and ALL proceeds go to Go Red for Women.

Come ride, sweat, and support women’s heart health. ❤️

🚴‍♀️ Reserve your bike now:
👉 letsridesa.com

03/10/2026

Sneak peek of what’s coming at Spin for Her Heart ❤️
Olivia is showing us some of the choreography we’ll be riding to on March 15. Expect great music, good energy, and a room full of women riding for a powerful cause.

Yes, we’re going to sweat.
Yes, we’re going to dance on the bike.
Jello Shots (energy drink) 😆
Swag Bags for everyone
Coffee Vendor on site (matcha and coffee)
And yes… it’s going to be FUN.

Heart disease is the #1 killer of women, so we’re sweating for awareness and support of Go Red for Women.
Grab your bike before they’re gone.

📍 Let’s Ride SA
🗓 March 15 | 11 AM
🎟 $20
Reserve: letsridesa.com

03/06/2026

Welcome to Menopause Mijas!
This is a community created to educate, advocate, and empower women navigating perimenopause, menopause, and midlife. Here we talk openly about our health, hormones, wellness, and the real experiences women face during this stage of life.
Through conversations, resources, and community events, our goal is to make sure no woman has to navigate this transition alone.

✨ What’s coming up:
• Monthly Workshop: March 26 at Love Shack Boutique
https://www.eventbrite.com/e/mijas-margartias-menopause-tickets-1976634393681?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAQYNNVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeefKKgJg68zD7NMkVjzvu6jQ9KAg13RpXs7IuCu05zyvSCy69gaoE_RzGN0A_aem_OzdWse3rAWf0AYFH_gPNMQ

• Quarterly Educational Wellness Event: Saturday, June 20, 2026 11AM TO 3PM Venue TBD

We’re building a space where women can learn, connect, and feel supported every step of the way.
Welcome, Mija. You’re in the right place. 💫

Join us Feb 21 for Mijas, Margaritas & Menopause! Education, vendors, tattoos & 1 margarita included. $10 tickets support AHA heart health.