01/03/2024
"🐻❄️ Dive into the chilly world of cold water dips! 🌊 Discover the fun and health benefits of this wellness trend with insights from researchers. Whether it's a yearly tradition or a weekly adventure, more people are taking the plunge! 🏊♀️💦 "
Whether it's once a year or once a week, more people are plunging into cold water for fun and health benefits. NPR spoke to researchers about what's true and what's not on this wellness trend.