SAC Health

04/09/2026

Every step you take matters! In this episode of SAC Health Answers, Dr. Jason Lohr discusses why foot health is a vital part of your overall wellness and how to manage persistent pain that keeps you from staying active.

In this episode, we explore:
-Common Causes of Foot Pain: From the sharp heel pain of Plantar Fasciitis to Achilles Tendonitis and Stress Fractures.
-The Diabetes Connection: Why regular foot checks are critical for those managing high blood sugar to prevent nerve damage.
-Management Tips: How to use the R.I.C.E. method (Rest, Ice, Compression, Elevation) and the importance of proper arch support.

Exciting News: Learn about the new Podiatry services now available at SAC Health to help you with specialized foot and ankle care!

Like and Subscribe to our weekly SAC Health Answers series!

Submit Your Questions: Do you have a health question you'd like answered? Submit it here: www.sachealth.org/answers-questions-form

Disclaimer: SAC Health Answers is meant to provide health education and information and is not a replacement for regular one-on-one check-ups or appointments with your healthcare provider.

04/08/2026

Did you know your feet can act as an early warning system for your body? 🦶 At SAC Health, our new podiatry team doesn't just treat foot pain...they can spot early signs of overall health conditions like diabetes and arthritis. Taking care of your feet is a crucial step in your wellness journey!

Read our latest blog to learn what your feet might be telling you and how our new podiatry services can help you stay healthy and mobile: https://wix.to/EdBWfia

04/02/2026

Let's talk about Type 2 Diabetes (Ep. 22)

In this episode of SAC Health Answers, Dr. Jason Lohr tackles a common question about managing Type 2 Diabetes through lifestyle changes: If you lower your A1C from 7.0 to 6.3 through lifestyle changes alone, are you still considered diabetic?

Understanding your Hemoglobin A1C is crucial for long-term health management. While a daily finger-prick gives you a snapshot, the A1C provides the "big picture" of your blood sugar over the last 2–3 months. Dr. Lohr explains what it means to be in "diabetes remission" and why maintaining those healthy habits is the key to staying off medication.

Key Takeaway:
Achieving an A1C below 6.5 without medication is a massive accomplishment, but your medical history and underlying tendencies remain. Always consult with your primary care provider before making any changes to your prescribed treatment plan.

Don't forget to Like and Subscribe to our weekly SAC Health Answers series!

Submit Your Questions: Do you have a health question you'd like answered? Submit it here: www.sachealth.org/answers-questions-form

Disclaimer: SAC Health Answers is meant to provide health education and information and is not a replacement for regular one-on-one check-ups or appointments with your healthcare provider.

03/31/2026

Hiring Update: We are cancelling our hiring event on 04/03/26. We apologize for the inconvenience. We will post a new date once it is confirmed.

03/31/2026

Hiring Event Update: We are cancelling our hiring event on 04/03/26. We apologize for the inconvenience. We will post a new date once it is confirmed.

03/26/2026

Join us for a Bright and Cheerful Baby Shower for Mothers-to-Be & New Moms!

🌻How to RSVP: https://bit.ly/4uCvgYA
• Who: Expecting Mothers at least 28 weeks and Postpartum Mothers (up to 2 ½ months)
• Nominees will be contacted and confirmed.
• Deadline to register: April 15, 2026

🌻Details:
• Guests: Each mother is welcome to bring one adult guest.

🌻What to Expect:
• Light Brunch: Enjoy a lovely, refreshing spread in good company.
• Learning & Support: Helpful tips on newborn care, maternal awareness, and local community resources.
• Laughter & Games: Fun activities and prizes for everyone!
• Gifts & Blessings: Chances to win items curated to bless both mom and baby.

For any questions, please call our Community Resource Center at (909) 771-2891

03/26/2026

Let's talk about... Sleep Aids and Insomnia in Your 40s (Ep. 21)

Tired of being tired? In your 40s, balancing a high-stress career with physiological changes can make falling asleep feel like a secondary job. Before you reach for a bottle of sleep aids, Dr. Jason Lohr breaks down what you actually need to know about the "why" behind your insomnia.

In this episode of SAC Health Answers, we explore:

The Root Cause: Why office stress and blue light might be overdriving your brain.

OTC vs. Melatonin: The pros, cons, and the "groggy" trap of antihistamines.

The Risk of Dependency: Why your brain might "forget" how to fall asleep naturally.

Whole-Person Solutions: How behavioral health and stress management provide long-term relief without the side effects of medication.

At SAC Health, we believe in getting to the root of the problem rather than just masking symptoms. If you're struggling with chronic insomnia, your primary care provider is your partner in health.

Don't forget to Like and Subscribe to our weekly SAC Health Answers series!

Submit Your Questions: Do you have a health question you'd like answered? Submit it here: www.sachealth.org/answers-questions-form

Disclaimer: SAC Health Answers is meant to provide health education and information and is not a replacement for regular one-on-one check-ups or appointments with your healthcare provider.

03/25/2026

On March 20, 2026, SAC Health hosted U.S. Rep. Pete Aguilar (CA-33) at the Brier Campus location in San Bernardino to mark the 16th anniversary of the Affordable Care Act (ACA).

Read here: https://www.sachealth.org/post/sac-health-hosts-u-s-rep-pete-aguilar-to-mark-16th-anniversary-of-the-affordable-care-act-aca

03/19/2026

SAC Health Answers Episode 20. "Let's Talk About Endometriosis & Fertility"

In this episode of SAC Health Answers, we’re diving into a topic that affects millions of women but is often misunderstood: Endometriosis and its impact on fertility.

Are you or a loved one struggling with the "6-month rule" or wondering why conceiving is taking longer than expected? Join us as we discuss the biological connection between endometriosis and reproductive health. We break down the symptoms to watch for, when to seek a specialist, and the modern treatments available to help you on your journey to parenthood.

In this video, we go over:

-Why conception is still possible with endometriosis.

-The "6-Month Rule": When you should stop waiting and start talking to a specialist.

-Treatment pathways or medical interventions that improve your chances.

Submit Your Questions: Do you have a health question you'd like answered? Submit it here: www.sachealth.org/answers-questions-form or leave your questions in the comments!

03/18/2026

Our Registered Dietitians hosted a educational farmer's market to celebrate Nutrition Month at SAC Health.

Find out what does a dietitian do? Can they help with weight management?

https://www.sachealth.org/post/how-dietitians-guide-your-health-journey-and-weight-management

03/12/2026

New episode alert! 🎧 In Episode 19 of SAC Health Answers, host Dr. Lohr tackles the multi-billion dollar question: What role does nutritional supplementation actually play in your health?

Dr. Lohr cuts through the noise to explain why you "cannot out-supplement a bad diet" and identifies the specific moments when a vitamin stops being an "extra" and starts acting as vital medicine.

In this episode, Dr. Lohr breaks down:

No Substitute for Real Food: Why the fiber and phytochemicals in an orange can't be replaced by a pill.

When it’s a Necessity: The truth about Vitamin D for immunity, and Iron for plant-based diets or heavy periods.

Test Don't Guess: Why your first step should be a blood panel to treat what is actually low.

Safety & Quality: How to find third-party tested products (USP/NSF) and avoid dangerous medication interactions.

Stop guessing and start fueling your body with intention. Watch now to see if your supplement regimen is working for you—or just your wallet.

At SAC Health, our registered dietitians are here to create a personalized nutrition plan just for you. Discover delicious, balanced meals and stay on track with your wellness goals! Call us at (909) 382-7100 to schedule your appointment!

03/09/2026

📣 We’re excited to announce our next in-person hiring event on April 3, 2026! We’re looking for passionate individuals to fill various roles and be part of our amazing team.

🌟 Ready to make a difference? Click the link for event details 🔗
https://www.sachealth.org/event-details/april-2026-hiring-event

Join us for a hiring event at our new Brier Campus! Date: 04/03/26 Time: 9am - 12pm