The Body Quarry LLC by Melanie Moore

10/30/2025

The HER2 (human epidermal growth factor receptor 2) gene makes HER2 proteins (also called HER2/neu proteins). HER2 proteins are receptors on breast cells. HER2 receptors help control how a breast cell grows, divides, and repairs itself.

📌 If the HER2 gene doesn’t work properly, it can make breast cancer grow and spread faster. A pathology report will say whether the breast cancer is HER2-positive or HER2-negative.

📸 Photo information shared from the website
📝 Caption information shared from website
The more you know, the more you can share 🩷🙏🏽

10/30/2025

Every morning, upon waking, we make a decision to move forward towards growth OR stay comfortable right where we are!💭

I'm thankful for this crew choosing to push forward with me tonight. No matter what direction I take their workout, they always finish with laughs and smiles.😄😁 We are happy with the work we put in 💪🏽 and happy to be DONE!✅

10/29/2025

Not too long ago, I shared about discipline versus regret. A different way to think of that concept would be examining our choices and how they lead to various consequences.💯

Each and every day we have a new opportunity to properly care for ourselves… eating well, staying hydrated, speaking life & love into ourselves, being kind to others, maintaining integrity, and moving our bodies. It's a lot, but it's worth it‼️

Think about how you feel, or what sometimes happens, when you don't do even 1️⃣ of these things for yourself on a consistent basis. Somehow or another, you feel the consequences… Whether they be physical, mental, emotional, spiritual, or financial, consequences can and WILL occur.

It's not easy feat, but I pray to make the choices that first and foremost, honor God, and also allow me to honor my own body, mind, and spirit.🤍🙏🏽

‭‭Commit your way to the Lord, trust in Him, and He will act.
Psalm‬ ‭37‬:‭23‬

10/29/2025

🤣🤣💯👏🏽

All those hours logged in the driveway are about to pay off. Some research suggests that active kids may be at lower risk for heart disease as adults. But it’s still important to know your numbers! If you’re 18 or older, get a blood pressure check every year, even if you’re healthy.

10/28/2025

While Triple-Negative Breast Cancer may be one of the toughest to treat, the MORE we know, the better. Education and awareness are so very!💯🙏🏽

Who is at risk for TNBC❓
Anyone can get TNBC, but some things can increase a
person’s risk.
🔺TNBC is more common in women younger than age 40.
🔺 About 1 in 5 women with TNBC have an inherited gene
change (such as BRCA1 or BRCA2 genes).
🔺 TNBC is more common in women who haven’t gone through
menopause yet.
🔺 Black and Hispanic women are more likely to get TNBC than
women of other ethnicities.

10/27/2025

We got our Monday off to a great start this morning! 💪🏽 Tough workout, inspired minds, full hearts, and zero regrets all around!🌟 Here's to a positive and productive week ahead!

10/27/2025

🙌🏽💯

Work out while you work! 🤯 If you can’t find time to be active before or after work, try adding exercise snacks onto your daily schedule to move more, reduce stress, and release tension from the daily grind.

10/27/2025

The husband was in his bag tonight as he prepared one of our family's favorite dishes, his version of Zuppa Toscana! Yummy soup made with Italian sausage, potatoes, and kale in a savory/creamy broth.🤍

I wanted to capture & share his preparation process this time but wasn't able to. Next time for sure.🙏🏽

10/26/2025

About last night... 13k+ worth of steps leading and learning some of the most fun line dances with my beautiful family!🩷

One of my cousins organized a night of backyard dancing, fun, food, and laughter! Oh, and sweat😅

SN: the fun wig took the cowgirl 🤠 look to another level!

10/23/2025

More on male breast cancer... Men get breast cancer, too.
The more you know... Although this may not affect you directly, we are sometimes meant to advocate for and educate others, whether it be loved ones, friends, or neighbors.🙏🏽

*Info shared from website✔️

10/23/2025

Well, tonight was fun! 💯 Added a little more fun to my normal action-packed Wednesday.

🌟 Led my kettlebells class
🌟 Subbed Zumba
🌟 Subbed a Full Body Strength class

Thanks to everyone who showed up! I know it's not easy when your favorite instructor isn't there, hope y'all had fun!🩷🤩

10/22/2025

🩷🙏🏽

Breast cancer in young women is on the rise and researchers are paying attention. Discover how clinical trials are moving the needle for young women, and why awareness and self-advocacy are more important than ever. https://bit.ly/4pSOoik