The Body Quarry LLC by Melanie Moore

The Body Quarry LLC by Melanie Moore My professional commitment is to assist you in building your body, heart & mind from the inside out, through movment and mindset.

Had a super exciting morning!☀️Word of mouth & a great review from an existing facility where I teach Zumba earned me an...
09/09/2025

Had a super exciting morning!☀️
Word of mouth & a great review from an existing facility where I teach Zumba earned me an invite to another local facility to lead some amazing seniors through a fun chair workout!

They have an awesome western theme going on this week, little did they know I stay ready with my cowboy hat!🤠🤩

We had a blast, and I was immediately invited back!🙌🏾 Thank God for new opportunities doing what I love!♥️

Starting the week with movement and smiles turns Monday into a celebration of strength and community!🥳💪🏽Thank y'all for ...
09/08/2025

Starting the week with movement and smiles turns Monday into a celebration of strength and community!🥳💪🏽

Thank y'all for giving it your all this morning!☀️

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline we...
09/08/2025

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
-Jim Rohn

Hadn't heard this quote in ages when a friend brought it up last night during dinner. And I've been thinking about it ever since...

It can apply to so many aspects to our lives, but for now, let's consider how it applies to health and wellness.🤍

Waking up each morning and making the decision to take care of ourselves through movement, nutrition, sound work/school decisions, and healthy relationships is extremely important ‼️It takes self-discipline and faith to believe that the outcome we are seeking is worth the sacrifice we need to make.🔑

On the other hand, the regret of not making our health and wellness a priority could be detrimental‼️

📌 Consistent effort and remaining dedicated to our goals will minimize (if not eliminate) the burden of regret, including preventable failing health, missed potential for personal success, and lost opportunities to grow in all areas of our lives.

🙏🏽 I pray that I am able to demonstrate self-discipline in my daily life, showing trust in God's guidance and His plan for my life.

My mom was a 30 year breast cancer survivor🩷I lost my dad to lung cancer...🤍🕊️I'd always participated in Susan G Konen e...
09/07/2025

My mom was a 30 year breast cancer survivor🩷
I lost my dad to lung cancer...🤍🕊️

I'd always participated in Susan G Konen events supporting breast cancer, but after dad's death I committed to getting even more involved and advocating for cancer awareness for myself and others.

I began with Lung Force, then joined in with American Cancer Society Relay For Life in 2019. I thrive on the sense of community and feeling of hope that Relay for Life creates.💜

The burden of cancer within my family and friendship circle is heavy, from diagnosis to sometimes even death.😔 Fundraising and advocating for awareness, screening, & early detection, is a way that I can actively make a difference.

And no matter how you may feel about fundraising for organizations such as the American Cancer Society, you have to know that there are numerous ways that donations make a difference.

Big thank you and much love to everyone who has donated this year and years in the past, and for sharing your stories & prayers.🙌🏽 Cancer advocacy is very personal to me.🙏🏽🕊️

I received a text message from this girl at 6:26am this morning, asking if I was coming to her spin class‼️I had already...
09/06/2025

I received a text message from this girl at 6:26am this morning, asking if I was coming to her spin class‼️

I had already considered going after leading Kettlebells, but hadn't made my final decision. Little did she know, her message was the accountability I did not know I needed it!😅😆

Thank you for challenging and inspiring me, my friend!

📌*SN: I logged 7 1/2 hours of sleep last night, which makes for a very energetic me. With each passing month, I'm realizing that adequate sleep is a non-negotiable for me to function properly on a daily basis.😴 I still consider myself a night owl, but the key for me is to get over 7 hours.🙏🏽 How many hours are ideal for you? 🤔

This first pic is me today. I'm grateful for my 6:15am alarm ⏰ and another Zumba class this morning... but, I'm beat!Rew...
09/04/2025

This first pic is me today. I'm grateful for my 6:15am alarm ⏰ and another Zumba class this morning... but, I'm beat!

Rewind to yesterday....⬅️
Led 5 hours and 15 minutes' worth of Zumba... 7 sessions... ages 5 to 75, then my 14yr old and I old headed to the Hollywood Bowl to catch a fabulous weeknight concert. I literally had a blast all day long and was full of energy until my head hit the pillow last night/this morning at 1am!😜

Truly, my heart was so full.♥️ It was such a great, full day followed by priceless time with my baby girl enjoying some of her favorite music artists.🎶 Swipe to see us livin' it up like it was the weekend!🤩😅

HOWEVER! You best believe I'll be going to bed 😴 early tonight. And, I've missed being with my Wednesday night kettlebell class crew the past 2 weeks... 💪🏽 Can't wait to see y'all next week!!🥳

Ahhh... September 1st. There are 4 months left in 2025.It's a short enough amount of time that we need to give ourselves...
09/01/2025

Ahhh... September 1st. There are 4 months left in 2025.

It's a short enough amount of time that we need to give ourselves a swift kick 🦵🏾 in the rear if we're feeling behind on our goals, but still enough time for plenty blessings and plenty favor!🙏🏽💯

Are you feeling on track?♥️

It's been a minute since I've specifically shared my Sunday thoughts with you. I'm renewing that focus and commitment. P...
08/31/2025

It's been a minute since I've specifically shared my Sunday thoughts with you. I'm renewing that focus and commitment. Prayerfully, the messages will resonate with you on some level.💫

~~~~~~

We put in the work to improve our bodies, through nutrition, health, and fitness. We meal prep, we get our cardio done, we lift weights… We even schedule time on our calendars to workout and hit the gym. And because of that dedication and commitment, over time, we achieve our health goals!💥

So, think about that… think about that effort we put in to create a better physical body, improve our strength, and just plain feel better. What if we put in that same amount of effort in building our faith⁉️ Just imagine our growth in Jesus Christ! If, in addition to lifting a dumbbell daily, we lifted the Bible to read the Word or memorize some scripture daily… If, in addition to tracking macros or counting calories, we had a calendar to countdown to Sunday or Wednesday church service… Yeesh! See how that works?🤔

I’m not perfect with this, by any means. I have work to do.✔️ but if this resonates with you, let’s commit to doing q thing, at least one thing, differently this coming week to help grow our faith… Bible study, devotion, online church, in-person church, pray with a friend or family member, memorize a scripture, etc…♥️🙏🏽

My favorite kind of morning, cloudy and cool!☁️🆒 I've found that it's when I'm most productive.Even on the busiest, most...
08/28/2025

My favorite kind of morning, cloudy and cool!☁️🆒 I've found that it's when I'm most productive.

Even on the busiest, most beautiful days, slowing down to take a moment to plan and make healthy choices can help shape your entire journey. Let's have a fabulous day, y'all!♥️💯

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San Bernardino, CA

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