San Bruno Sound Grove

11/05/2025

Sound bath experiences at The Dogpatch Hub - the last Wednesday evenings of the month in April, May, June, & July 2025 - see QR below for more details and sign-ups. Space limited.

08/05/2025

Sometimes it’s very healthy to make “good trouble”.

08/05/2025

Keep it simple…love everybody ❤️

- advice from the dog

08/05/2025

Sound Bath Experience @ The Dogpatch Hub! Last Wednesdays of the month Summer 2025. 1278 Minnesota, SF

28/02/2024

Sto and be still.

"There is a very simple secret to being happy.
Just let go of your demand on this moment.
Any time you have a demand on the moment to give you something or remove something, there is suffering.
Your demands keep you chained to the dream state of conditioned mind.
The problem is that when there is a demand, you completely miss what is now.
Letting go applies to the highest sacred demand, and even to the demand for love.
If you demand in some subtle way to be loved, even if you get love, it is never enough. In the next moment, the demand reasserts itself, and you need to be loved again.
But as soon as you let go, there is knowing in that instant that there is love here already.
The mind is afraid to let go of its demand because the mind thinks that if it lets go, it is not going to get what it wants - as if demanding works.
This is not the way things work.
Stop chasing peace and stop chasing love, and your heart becomes full.
Stop trying to be a better person, and you are a better person.
Stop trying to forgive, and forgiveness happens.
Stop and be still."

( ✍️ Adyashanti )

29/11/2023

The first time I told my story,
I felt only pain.
“How could this have happened to me?” I asked.

The second time I told my story,
I felt only sorrow.
“How could this have come to be?” I pondered.

The third time I told my story,
I felt only anger.
"How could life be so cruel and unjust to me?" I wondered.

The fourth time I told my story,
I felt only heartbreak.
“How could life have taken what I love from me?” I mused.

The fifth time I told my story,
I felt only confusion.
“How did all of this make sense for me and my life?” I reflected.

The sixth time I told my story,
I felt only insignificance.
“Maybe my life and who I am lack meaning.” I thought to myself.

The seventh time I told my story,
to my surprise,
I heard a voice within,
whispering,
“I am your story.
But you cannot truly tell me yet,
for you have not seen the ending.
You have not yet seen
all that will be made possible
through all that you have previously seen, learned, become and achieved,
and you have not yet seen
how your story
will one day go on to inspire
many others
and so too will their stories inspire others
in a way far bigger than you yourself could ever comprehend or imagine. For your story is not yours alone, but is an inherent part of life's story.

But this will not be possible
should you remain fixated
on what has happened
rather than what is still unfolding,
and so do not let the chapters of the past
distract you from the chapters that are yet to be written.

And the eighth and final time I told my story,
it was no longer a story
but had been alchemized into wisdom, healing and beauty.
For my story was no longer one of words,
but had become a part of me.

Words by Tahlia Hunter

Artwork by Christian Schloe Digital Artwork

30/04/2023

24/03/2023

My practice room. I drop deep with these bowls droning. 14” A binaural beat - just Wow! it’s all OM.

20/03/2023

Listen. Drop thinking, just listen.

15/03/2023

Sound Bath for the Peninsula Art Foundation. with the of the Showroom at . Sound healing practitioner of PM me your email if you want to know about the next sound bath event. THANK YOU Siy Gallery for use of your beautiful showroom 🤗

05/02/2023

Daybreak practice. OM 285Hz C # and MI 528Hz C

04/02/2023

It’s gonna be a good day!