One Life Counseling Center

05/11/2026

This May, during Mental Health Awareness Month, help us and close the gap for those who need support most.

Will you plant a seed of change today? 🌱

Link to give: https://secure.qgiv.com/for/growhope/

05/11/2026

We welcomed 100+ community members, volunteers, donors, partners, and friends of One Life to our Lunch & Learn last week!

Through a thoughtful moderated discussion, we explored the pressures so many people quietly carry and shared practical tools to support wellbeing at work and in everyday life. It was a meaningful conversation around stress, burnout, and the importance of mental health support.

A special thank you to our moderator, Ramsey Khasho, and to our incredible panelists — Dr. Updike, Sterrin Bird, and Katie Comfort — for sharing their insight, honesty, and wisdom.

Missed out? Don’t worry — there are still more opportunities to learn and connect with us! Save the date for our 10th annual Night of Inspiration on September 25th.

04/29/2026

If you feel guilty for resting or taking a break, you’re not alone. Your mind and body still need rest, even when it doesn’t feel easy.

04/27/2026

During the 2025-26 school year, we've provided mental health services to 28 schools! 🏫🍎

Our culturally responsive therapists provide counseling, crisis intervention, and collaboration with teachers and caregivers, helping students receive support in a familiar setting without disrupting their learning or daily routines.

04/23/2026

Teens and young adults (13–25) can now access 10 free counseling sessions through our partnership with On My Mind.

Cost shouldn’t be a barrier to getting support. If you or someone you know could benefit, reach out and mention “On My Mind 10 Free Sessions.”

📞 (650) 394 - 5155
📧 info@onelifecounselingservices.com

04/20/2026

Waiting to feel ready can keep you stuck. Starting small can move you forward.

04/20/2026

Exciting news! We're thrilled to announce that we'll be exhibiting at OnBoard 2026! Join us on April 22 from 3:30 pm to 6:30 pm to connect with passionate community members eager to make a difference.

Explore meaningful opportunities to serve on nonprofit boards and learn how your unique skills can make a lasting impact. Don't miss this chance to engage with local nonprofits and expand your network!

Reserve your spot here: https://tinyurl.com/yc2jcbyb

Thrive Alliance

OnBoard 2026 connects you with local nonprofits and opportunities to step into board service.

04/16/2026

We love supporting our littlest clients! Reach out to learn more about our One Life Littles program designed for children 0-5 and their caregivers.

04/13/2026

Join us for our upcoming Wellness Lunch & Learn, Hidden Pressures: Moving from Stress to Strength at Work and in Life.

This engaging panel discussion brings together mental health professionals and community voices to explore the often unseen pressures that impact our wellbeing, along with practical tools to build resilience.

Lunch will be provided as we come together for a thoughtful conversation on stress, burnout, and mental health support.

Register for this complimentary event at the link in our bio!

04/09/2026

Feeling nervous about therapy is normal. If you’ve been considering it, reach out to us! We're here to support you.

📞 (650) 394-5155
📧 info@onelifecounselingservices.com

04/07/2026

Cony and Martha recently completed their first moms group cohorts of the year, bringing together 17 moms across two groups!

They closed out the sessions with a heartfelt celebration. Moms shared cultural dishes, received certificates, and reflected on the strong sense of community they’ve built together.

We're so proud of these women!