Moxie Club

09/10/2024

How did you sleep last night?😴

The more I investigate the myriad factors involved in living a vibrant, healthy life, the more I am struck by how crucial sleep is to our overall health and well-being.

Perhaps you’ve been exploring the topic of sleep as well? Or maybe you’re wondering how you can improve your sleep routines and habits?

Amy Lang is a master certified health coach, and she's had the pleasure of sharing what she's learned about sleep in a recent group coaching program, where she was invited as a guest expert. The session was so impactful that she's decided to host a live event so no one misses out on this vital information.

Join her today at 2pm PT / 5pm ET for a free "Optimize Your Sleep" Masterclass, where we’ll dive into how sleep affects your brain and body health, and how you can start sleeping better starting tonight.

By the end of the Masterclass, you’ll know why sleep matters, the 3 biggest mistakes people make with sleep, and the 5 EXACT steps you can take starting tonight to optimize your sleep, so you can wake up refreshed, with more energy and focus, a stronger immune system, while reducing your risk of Alzheimer’s.

👉 To register, go to https://us02web.zoom.us/meeting/register/tZAsc-qqrTIpE9QXgZ3K1pDrkH4fYPBkOMO0

09/04/2024

When it comes to making habits stick, remember… small hinges can swing big doors.

04/08/2024

How do you feel when you take the last bite of any meal? 🍴

Do you feel full? More importantly, are you satisfied 👍 when you take the last bite?

And do you find yourself late-night snacking and overeating? 🤪

On the heels of Oprah Winfrey's recent ABC Special, "Shame, Blame and the Weight Loss Revolution," and given all the recent discussions around weight loss drugs and their effect on appetite, we're offering a brand new FREE masterclass.

Amy Lang will be sharing 3 Simple Ways You Can Reduce Your Appetite so lasting weight loss can be easy and inevitable.

To register, go to

In this live training with master certified health coach, Amy Lang, discover 3 simple ways to reduce your appetite naturally to make lasting weight loss easy and inevitable.

07/17/2023

You're Invited 💌 Do you struggle with emotional eating? Is it causing you to overeat?​​​​​​​​​

And then, do you wind up feeling guilty and berating yourself for sabotaging your weight loss efforts?

If so, join us for Stop Emotional Eating with Amy Lang, a free *LIVE* Workshop on July 19th at 4pm PT.

In this 60-minute LIVE masterclass, find out:
✨ The different forms of emotional eating
✨ Why we turn to food to cope with our emotions
✨ Distinguishing between necessary and unnecessary stress
✨ The real triggers of emotional eating
✨ The 4-Step process to stop emotional eating

➡️ Register for FREE at https://www.moxie-club.com/emotional-jul2023

07/17/2023

How do you feel about aging? Do you think your best years are behind you or in front of you?

Well, the beauty and fashion industries would have us believe they are behind us.

They bombard us with images, often digitally altered, of what they deem to be the standards. And the emphasis is almost always on outer beauty and youth, especially for women.

Yes, diet culture and ageism are inextricably linked.

And to create demand for their products and services, their marketing machines use messaging based on the premise that this is what we should aspire to look like.

Unfortunately, if you buy into it, you're often left feeling less than and not enough - hoping that when you buy and use their stuff, you'll feel better about yourself.

It's why "anti-aging" anything is so popular.

And if you're waiting for other people to evolve in their thinking in order to feel better about yourself, you're giving your power away.

So how do you get your power back?

To start, we need to take a closer look at the internal dialogue you're having, and we need to reframe what aging means to you. Amy Lang calls it "Enlightened Aging."

And that's what she's talking about in this episode. You'll also want to check out:

✨ Functional Aging Institute
✨ Growing Bolder
✨ Optimal Aging Podcast with Jay Croft

Amy's hope is that, with enlightened aging, what you will come to believe is that the best is yet to come.

To listen to Episode 183: Enlightened Aging, click on the button below or go to

According to the media, beauty and youth are more important than anything else, especially for women. In this episode, find out the key is to enlightened aging because the best is yet to come.

06/15/2023

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Do you have designated cheat days?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with food.

In this episode, Amy Lang shares 3 signs that clean eating may be a problem for you, and what you want to do instead.

If you want to achieve lasting weight loss, feel really good about your body, and heal your relationship with food...
..Or how about create a healthy relationship with food, this is an episode you're going to want to listen to from beginning to end.

To listen to Episode 174: 3 Signs That Clean Eating Is A Problem For You, click on the button below or go to

Have you been trying to eat clean in order to lose some weight and be healthier? Here are 3 signs that clean eating may be a problem for you, and what you want to do instead.

05/02/2023

Is decluttering one of the tasks on your "to-do" list?

If it is, but you're feeling stuck, it may be because you're missing a key step at the beginning of the process.

In Part 1 of this two-part series, professional organizer Stephanie Cordova joins Amy Lang to walk you through the 9 key steps to declutter your home and office.

It's a really good one, and we bet that very first step she recommends you take is one that's going to surprise you.

Added bonus... her clients lose weight in the process! 😲 What?!

Yep, this is an episode you don't want to miss.

👉 To listen to Episode 170: The 9 Key Steps To Declutter Your Home with Stephanie Cordova or go to

Professional organizer Stephanie Cordova, founder and CEO of Where It Belongs, shares the 9 key steps to declutter your home and office.

04/20/2023

Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs as good and bad."

And so you're really just lost and not sure what to do.

Well, in an easy-to-understand 3-part series, Amy Lang shares what you need to know about carbohydrates, proteins and fats - starting with carbs... from simple to complex, to fiber and glycemic load versus glycemic index.

She breaks it down so that you'll know how to move forward with confidence and ease when it comes to meal planning or eating out at your favorite restaurants.

To listen to Episode 166: What You Need To Know About Carbs, click on the button below or go to

What you need to know about carbohydrates to make healthier choices, from simple to complex carbs, the benefits of fiber, and glycemic load versus glycemic index.

04/11/2023

Do you remember the scene from Star Wars where Obi-Wan Kenobi says, "These aren't the droids you're looking for?"
Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick on yourself to either break an old habit that no longer serves you or actually make a new healthy habit stick?

Well, in this episode, Amy Lang is sharing:

✨ The six stages of change

✨ How to recognize which one you're in (or someone else is in)

✨ The kinds of questions you want to be asking to move yourself (or someone else) through those different stages.

She's also sharing the one key thing you absolutely want to avoid doing because it will wind up creating more resistance to change - rather than less.

So if you want to hone your Jedi mind trick skills, this is an episode you don't want to miss.

🎧 Listen to Episode 165: How To Break A Bad Habit, by clicking on the button below or go to moxie-club.com/blog/s01-ep165

If you wish you could get someone to either do or stop doing something, or use that trick on yourself to either break an old habit that no longer serves you or build a new one, this episode is for you.

04/05/2023

Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French Fries to Fit Guy," and his plan to lose weight by eating only McDonald's for a hundred days?

He's gone viral and wound up on the "Today Show" back in February. When I read about it, I had to laugh. It feels like a publicity stunt.

Unfortunately, I'm pretty sure he's being earnest.

And even though his TikTok handle is , please know that he's a business coach, not a health or fitness coach.

If you want to know what is actually essential for a well designed fitness program, so you can evaluate and tweak your own fitness program, instead of listening to this financial services guy, listen to my podcast episode, "Essentials of A Well Designed Fitness Program" where I walk you through:

The 3 components of a well designed fitness program:

✨The benefits of proper form (For more information, check out Marian Barnick's Body Alignment Screening.)

✨The importance of progressive overload

✨What habits complement fitness that you want to build to support your body on your fitness journey.

To listen, go to

In addition to the 3 essential components of a well designed fitness program, Amy Lang also reviews the habits that complement exercise that you'll want to build to support your body on your wellness journey.

03/21/2023

Have you heard of the "Ugly Room" experiment conducted by Abraham Maslow and Norbett Mintz?

Wonder how much the space you are living in affects how you feel and the decisions you make?

Chances are... you're underestimating the impact.

Want some quick and easy-to-implement tips on how to create a beautiful space to support your healthy habit efforts?

🎧 Listen to Episode 162: Designing Healthy Spaces with interior designer extraordinaire, Sally Soricelli 😊 | Nestorations.

👉 CLICK HERE: https://www.moxie-club.com/blog/s01-ep162

And remember...
"An empty room is a story waiting to happen, and you are the author." — Charlotte Moss

03/13/2023

Do you have some big goals you really want to accomplish? 👍

Got some big dreams you want to make come true? 👏👏👏

Awesome!!! 🙌

So what's keeping you from making them happen? What's stopping you?

If you find yourself spending more time and energy on coming up with reasons why not to do something – as in avoiding – instead of just doing it, there's a good chance you're procrastinating.

Which means you've got your energy either tied up in the past or in the future because you're worrying about the outcome...

And you're losing time...

When what you really want is to have your focus, attention and energy available to you in the present so you can take action, move forward, and make things happen.

So if you want to get your time and energy back, and regain creativity, calm and confidence, you're going to want to listen to this episode.

Because Amy's got the wonderful Dr. Christine Li, featured in Oprah's Favorite Things 2022 printed issue as the "Procrastination Coach," to teach you the 5 key things you need to do so that you can stop procrastination in its tracks.

To listen to Episode 161: How To (Finally) Stop Procrastinating with Dr. Christine Li, click here or go to www.moxie-club.com/blog/s01-ep161.

Procrastination Coach, Dr. Christine Li, teaches the 5 key things you need to do so that you can stop procrastination in its tracks.