Redwood Naturopathic Medicine

Redwood Naturopathic Medicine Naturopathic medicine

🌱 This is Naturopathic Medicine.
Where conventional care often manages symptoms, naturopathic medicine asks why they’re ...
05/20/2025

🌱 This is Naturopathic Medicine.

Where conventional care often manages symptoms, naturopathic medicine asks why they’re happening in the first place.
Chronic fatigue? Skin issues? Anxiety? Hormone imbalance? These are signs—not the problem.

🔍 Instead of masking symptoms, we:
• Investigate the root causes (gut health, toxins, stress, hormones)
• Support the body’s natural healing intelligence
• Use nutrition, herbs, lifestyle medicine & lab testing to guide care

This approach is slow medicine—but it’s true healing.

Ready to start your root cause journey? Send us a DM or tap the link in bio to connect 🌿

Herbal Spotlight: Schisandra
Known as the “five flavor berry,” Schisandra is a powerful adaptogen that supports the live...
05/20/2025

Herbal Spotlight: Schisandra

Known as the “five flavor berry,” Schisandra is a powerful adaptogen that supports the liver, boosts energy, and enhances skin radiance. In TCM, it nourishes all five organ systems and stabilizes the spirit (Shen).

✨ Benefits:
* Protects the liver
* Improves focus & stamina
* Reduces stress and anxiety
* Brightens the complexion

Steep as a tea, take as a tincture, or add to your herbal blend. Curious about how to incorporate schisandra into your routine? Drop your questions below 👇

🌸 Late Spring According to TCM: Cleanse & Rebuild
Spring is the season of the Liver and Gallbladder—it’s all about growt...
05/20/2025

🌸 Late Spring According to TCM: Cleanse & Rebuild
Spring is the season of the Liver and Gallbladder—it’s all about growth, renewal, and emotional flow. Support your body with bitter greens, sprouts, and sour foods to gently detox and invigorate your Qi.
🍋 Try adding lemon water in the morning
🥬 Eat more dandelion greens, arugula, asparagus and radishes
💨 Move stagnant energy with breathwork or a brisk walk
What’s your go-to spring ritual? 🌱

🎁✨ Holiday Gift Guide for Holistic Wellness Lovers! ✨🎁Looking for the perfect gift for someone who values their health a...
12/10/2024

🎁✨ Holiday Gift Guide for Holistic Wellness Lovers! ✨🎁

Looking for the perfect gift for someone who values their health and wellbeing? 🌿 These thoughtful, naturopathic-inspired ideas will nourish body, mind, and soul:

🌟 Holistic Health Consultation: Give the gift of personalized care with a consultation designed to support their unique health journey.

🍴 Meal Kit Subscription: Make healthy eating easy and delicious with organic, whole-food options delivered to their door.

💤 Natural Sleep Aid Package: Help them unwind with soothing teas, herbal supplements, and relaxation tools for a restful night's sleep.

💆‍♀️ Natural Beauty & Skincare Set: Clean, green, and luxurious self-care products to glow from the inside out.

These gifts aren’t just items—they’re experiences of health, healing, and happiness! 🌟💚

Which one would you gift? Or maybe treat yourself, too? 🎄✨

🍂 Fall is Nature’s Time to Flourish! 🍂As the crisp air rolls in, the fall season brings an abundance of healing herbs th...
10/07/2024

🍂 Fall is Nature’s Time to Flourish! 🍂

As the crisp air rolls in, the fall season brings an abundance of healing herbs that thrive during this time. Some of my favorites include:

🌿 Echinacea - A powerful immune booster to keep those seasonal colds at bay.
🍁 Astragalus - Known for its ability to strengthen the body’s defenses, especially as the weather cools.
🌾 Licorice Root - Supports adrenal function and helps your body adapt to stress.
🍂 Dandelion Root - A gentle liver detoxifier, perfect for seasonal cleansing.
🍃 Sage - More than just a kitchen staple, it helps soothe sore throats and aids digestion.

Now is the perfect time to integrate these herbs into your routine to support your body as we transition into cooler months. 🍁✨ Which one will you add to your herbal arsenal this fall?

~ New Blog Post ~A Holistic Guide to Staying Healthy Heading Back to SchoolAs summer draws to a close and the school yea...
08/27/2024

~ New Blog Post ~

A Holistic Guide to Staying Healthy Heading Back to School
As summer draws to a close and the school year begins, the excitement of new beginnings can often be accompanied by a flurry of stressors for children and parents alike. For families, this time marks a transition that requires careful planning, not just academically but also regarding health and well-being. At Redwood Naturopathic Medicine, I believe that this transition provides an excellent opportunity to establish and reinforce habits that support the body, mind, and spirit throughout the school year.

💧 New Blog Alert! Dive into our latest post, "A Naturopathic Guide to Hydration for Optimal Health." Discover how proper...
07/31/2024

💧 New Blog Alert! Dive into our latest post, "A Naturopathic Guide to Hydration for Optimal Health." Discover how proper hydration can transform your well-being and learn naturopathic tips to stay optimally hydrated this summer. 🌞✨

Stay tuned over the next few weeks we will be breaking down Lyme disease! Our own, Dr. Amanda Wilms, specializes in the ...
06/27/2024

Stay tuned over the next few weeks we will be breaking down Lyme disease!
Our own, Dr. Amanda Wilms, specializes in the management and treatment of Lyme disease. If you have any questions or would like to schedule an appointment with Dr. Wilms, please reach out to our office!
We look forward to hearing from you!

New Blog Post!Natural Methods to Support Arthritis and Other Inflammatory ConditionsIn our modern world, where stress, p...
04/26/2024

New Blog Post!
Natural Methods to Support Arthritis and Other Inflammatory Conditions
In our modern world, where stress, poor dietary choices, and environmental toxins abound, the prevalence of inflammatory conditions like arthritis is on the rise. As a Naturopathic Medical Office, our approach emphasizes the body's innate ability to heal and seeks to address the root causes of inflammation rather than just masking symptoms. Here, we will explore natural methods to support individuals dealing with arthritis and other inflammatory conditions.
Head to www.redwoodnatmed.com/blog to read more about holistic solutions for arthritis!

Unveiling the Gut Health PuzzleIn the realm of gut health, the terms "prebiotics" and "probiotics" are often bandied abo...
03/03/2024

Unveiling the Gut Health Puzzle
In the realm of gut health, the terms "prebiotics" and "probiotics" are often bandied about, each touted for their role in supporting digestive wellness. As a naturopathic doctor passionate about holistic approaches to health, I'm here to shed light on these essential components of gut health and explore their distinct yet complementary roles in nurturing a thriving microbiome.
Stay tuned this week as we dive into the world of Pre vs Probiotics!
Happy Sunday!

Embrace the art of slowing down this Sunday 🌿✨ Whether it's a calming cup of herbal tea, a leisurely walk in nature, or ...
02/25/2024

Embrace the art of slowing down this Sunday 🌿✨ Whether it's a calming cup of herbal tea, a leisurely walk in nature, or simply taking a few deep breaths, find your moment of tranquility today. Remember, amidst the hustle and bustle of life, nurturing yourself is the greatest gift you can give.

Do you have questions about Naturopathic Medicine?For any questions you might have, reach out and schedule a free 15 min...
02/25/2024

Do you have questions about Naturopathic Medicine?
For any questions you might have, reach out and schedule a free 15 minute consultation with one of our amazing practitioners, Dr. Kizzy Raphael, Dr. Amanda Wilms, or our holistic nutritionist, Madison Steele! This 15 minute consultation will be a place for you to ask any questions you might have and you can work to find a solution that beat suits your needs!
We look forward to hearing from you!

Address

1100 Laurel Street, Suite D
San Carlos, CA
94070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16505033760

Website

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