LyriYoga, San Carlos, CA (2026)

01/28/2026

Your feet and ankles are the foundation of every movement.
3 minutes a day. That’s all it takes to build stronger ankles, better balance, and improved posture.
These 4 simple routines strengthen your feet, stabilize your ankles, and connect your foundation all the way up through your knees, hips, and spine.

Try it. Feel it. See the difference.

01/22/2026

Still in awe. Still vibrating. Still floating from moving to the pulse of the earth with the divine .

Soaking up her wisdom, her radiance, her rhythm. It felt like stepping into a living prayer.

Beyond grateful for this experience, and for the way Shakti moves when we let her lead.
For the lovely people I met, and for those moments when something ancient wakes up inside.

Endless gratitude to ._ohm for holding the vision and making this all happen.
For the beautiful spaces that hosted us for wrapping us in so much love, care, and nourishment. what a gift to be held like this.

Heart full. Body humming. Still integrating.

01/20/2026

Timing is a feeling.
Not something you chase. Something you sense.

We spend so much of our lives being pulled by external timing.
Deadlines. Notifications. Noise.
No wonder the mind feels tired. not from thinking, but from being rushed.

The nervous system doesn’t understand speed.
It understands rhythm.
And rhythm begins with breath.

When the breath becomes steady, it starts to set the pace.
Movement follows. The body feels safer. The pace softens.
And without forcing anything, the mind finally finds a place to rest.

This is what we practice.
Not moving better, moving truer.
Letting breath set the rhythm, and trusting what follows.

01/20/2026

Timing is a feeling.
Not something you chase. Something you sense.

We spend so much of our lives being pulled by external timing.
Deadlines. Notifications. Noise.
No wonder the mind feels tired. not from thinking, but from being rushed.

The nervous system doesn’t understand speed.
It understands rhythm.
And rhythm begins with breath.

When the breath becomes steady, it starts to set the pace.
Movement follows. The body feels safer. The pace softens.
And without forcing anything, the mind finally finds a place to rest.

This is what we practice.
Not moving better, moving truer.
Letting breath set the rhythm, and trusting what follows.

01/18/2026

Snaky, grounded, close to the earth.
Budokon practice with felt like modern dance meeting martial arts.
Oh, and makes it look like a continuous moving wave… don’t be fooled -she’ll quietly break you in the best way.
So inspiring to move with her.

01/12/2026

Yoga Ballet Fusion was born from a very personal place. From loving yoga deeply and missing dance quietly.
This practice grew out of longing to move differently,
to let the music take over the mind,
to feel strong and soft at the same time,
to feel inside the movement,
to be completely present.

In California, I was lucky to create and grew this practice and had the privilege to teach it across the Bay Area. What started as an idea slowly became a shared language of movement , that weaves choreography into yoga, inviting not only strength and breath, but also coordination, awareness in space, expression and a confidence boost.

There is something truly special that happens when we move this way. The heart opens. The mind sharpens. Something lifts.

I am beyond excited to share this practice with you, , Jan 17th, 6:30pm.
(Link in bio)

Can’t wait to share it with you!

01/08/2026

Your body is an instrument.
Breath is the rhythm.
Movement is the song.

Flow in Rhythm.
Thursdays at 9:30am

Grateful for these moments, beautifully captured by

01/05/2026

Whatever energy you arrive with, meet it gently.

Move it through the body when it feels stuck.
Harness it like a power ball held between your hands.
Charge it with breath.
Twist to release what’s heavy.
Ignite what feels dim.
Feel it rise and expand—
then share it.

This is how movement becomes medicine.

It is an invitation to share energies.
Check out the bio for upcoming offerings.
(Can also be found on and )

01/02/2026

New year. A new way to move.

Flow In Rhythm is a new vinyasa flow class, where movement and breath are synced to the beat of the music, using consistent timing to guide breath and movement.

Flow in Rhythm was born from a love of music, breath, and the quiet power of moving with intention.
In this class, movement and breath are guided by the beat—steady, rhythmic, and grounding.
The flow becomes musical, inviting the body and mind into a shared tempo where the body is building heat, and the mind settles into focus through rhythm.

Join me on Thursdays at 9:30am
step into the rhythm.

12/31/2025

2025 gave me a rare gift:
to wake up excited, curious, and deeply grateful.

Grateful to wake up with the warmth of the sun,
to feel winter by the ocean,
to live a rhythm I once only dreamed of, next to my man.

Grateful to create.
Grateful for doing work that feels true.

This year held growth, goodbyes, new beginnings,
and the quiet honor of guiding a practice I believe in —
now recognized through Yoga Alliance as YACEP.

Thank you for trusting me,
for breathing and moving alongside me,
for making this path possible.
Falling in love again and again. 🤍

LyriYoga

01/28/2026

01/22/2026

01/20/2026

01/20/2026

01/18/2026

01/12/2026

01/08/2026

01/05/2026

01/02/2026

12/31/2025

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