LyriYoga

❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

05/07/2026

LYRI YOGA Shala
I honestly never imagined how meaningful it would feel to open this space that was once just a dream in my heart.

I feel deeply grateful to open my home and heart to intimate groups and to bring so many things I love into one space. yoga, music, movement, ballet, community, and creativity.

This weekend’s Mother’s Day sunset and candlelight gatherings mark the official opening, and my heart is so full.

More soulful evenings, morning practices, workshops, and special gatherings are on the way.
Keep your eyes open. this is only the beginning.

05/04/2026

Music and movement aren’t just layered together. They’re wired together.
As a dancer, musicality has always been part of my life. Growing up, I felt how music could hold me, help me stay focused, finding ‘sukha’ (ease in Sanskrit) in movement, open my heart, and bring me fully into the present moment.
Over time, I became curious about why, so I started exploring the neuroscience behind music, what happens in the brain when we listen, and what shifts when we begin to move with a steady beat. I also recently deepened this through a training on the psychology of music with .
When we synchronize breath and movement to rhythm, the brain begins to entrain. Neurons firing in sync with the beat. This creates an internal timing system that reduces cognitive load, supports focus, and allows the body to move more efficiently.
It helps regulating the nervous system, lower effort and fatigue, and make it easier to drop into a state of flow, where movement feels more natural, more easeful.
This is something I’ve felt for years. Now I’m aware of the why. It’s about how the brain and body organize when rhythm leads and it’s fascinating.

This is what we practice in Rhythmic Vinyasa. Beat. Breath. Feel.

📷

04/29/2026

Caught in an “it feels so good” flow 🙆🏼‍♀️

04/25/2026

Thank you for such a fun day! 📷✨

04/23/2026

A moment from today’s rhythmic vinyasa flow.
Each movement is initiated from the breath.
We honor the breath in a steady 4 beat rhythm, aligning beat and body as one.
We use all 4 beat to engage all the little muscles to do the work. We are moving with intention.

Wanna feel? Come thru!
(Schedule and booking is in bio)

04/22/2026

Something new is unfolding…
LYRI YOGA SHALA
coming soon… ✨

04/21/2026

There are dreams that don’t stay in the mind, they move through the body first.
They become breath, shape, silence, and expression.

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
-Roman Payne
Because “the body says what words cannot”
-Martha Graham.

04/13/2026

I keep coming back to this idea of the fire we carry inside. Our passion, our drive, our desires. They’re not distractions. They’re information.
In yoga, this is called Agni, the fire of transformation.
It’s the force that takes what we feel and turns it into something we can actually live, express, and become.
But this fire needs grounding. Otherwise it can turn into anxiety, fear, or chasing things that don’t really align with us.
This is where Tapas comes in.
A yogic principle of steady discipline, staying with yourself, consistently.
And over time, something shifts.
We stop being driven by fear and start being guided by clarity. And it becomes a conscious fire, that shapes our transformation and moves us forward.

Stay with this inner fire.
it will slowly reveal your path 🔥

04/07/2026

I was a ballerina from childhood through high school, before stepping away to focus on academics and computer science. it was a language of expression that spoke directly to my heart.

Years later, walking back into a ballet studio as an adult, a mother of four, felt like everything at once.
So much love, so many memories and also a quiet realization: my body wasn’t the same.
I remembered what I used to be able to do, but my body didn’t move the way I remembered. For the first time, I had to truly face that.
That gap between memory and reality brought frustration, but it also brought direction. I began asking: how could ballet feel different? More supportive. More sustainable. Could it be accessible to everyone?

That question led me to create a practice that blends ballet with yoga, balancing both worlds. The shallow breathing of ballet with deeper pranayama, teaching turnouts to yogis who are used to turn-ins, and elevating the practice through music and choreography so that it feels like dance.

In this photo shoot captured the story behind this journey, the beauty of both art forms, and the subtle balance between strength and grace. Every image reflects not just movement, but the heart behind it, and I’m deeply grateful.

This is the journey of meeting my body where it is, and I’m so lucky to be able to share it with those who understand what it means to return to what they love.

Address

San Carlos, CA
94070

Telephone

+16507405530

Website

http://lyri.yoga/

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