LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

Wrapping up our last Yoga Ballet Fusion classes for the Spring this week! What an incredible season it’s been. My heart ...
06/05/2024

Wrapping up our last Yoga Ballet Fusion classes for the Spring this week! What an incredible season it’s been. My heart is overflowing with gratitude. This season has been a beautiful journey of growth, transformation and human blossom. Just like spring, we’ve bloomed together, finding balance and grace in every pose and movement.

Next week, we’re celebrating with a special event: “Winter Glow to Spring Flow”. This unique class will blend sequences from both ,winter and spring. It’s a moment to reflect on how far we’ve come and to celebrate our growth, just before I embark on my summer journey of travel, workshops, and personal growth, fully embracing the energy of spring.
To everyone who has shared this journey with me, thank you from the bottom of my heart. Your dedication, strength, and beautiful energy have been a constant source of inspiration.

Let’s keep shining, growing, and flowing together. Join us for the last week -
Sun at 11am, San Jose
Sun at 6:30pm, Redwood City
Mon at 7pm, Redwood City
Tue at 7:30pm, Campbell

New and exciting Fall season will start on Sep 8th! ✨

There’s something incredibly special about treating myself to a bouquet of these delicate blooms. Peonies have always be...
05/31/2024

There’s something incredibly special about treating myself to a bouquet of these delicate blooms.
Peonies have always been my favorite, not just for their stunning appearance but for what they symbolize: growth, renewal, and the cycles of life.
Peonies have a fascinating growth cycle. As perennials, they return year after year, each time stronger and more vibrant. It can take a few years for a peony plant to mature and produce abundant blooms, reminding us that growth is a gradual process. Patience and care are essential, both for these beautiful flowers and for ourselves.

Spring is the perfect time to celebrate growth. Peonies, with their lush, full blooms and sweet fragrance, serve as a beautiful reminder of the cycles of growth and renewal in our lives. They teach us that even after periods of dormancy, we can emerge stronger and more beautiful.

Buying myself these flowers is a way to honor my own journey, to celebrate the progress I’ve made, and to look forward to the growth still to come.

05/08/2024

Special Mother’s Day week!
Bring your “mini you” to practice and enjoy the magic of togetherness.

Spring is in the air and so is the excitement for the upcoming workshop series (in the making…). One of the most vital e...
03/20/2024

Spring is in the air and so is the excitement for the upcoming workshop series (in the making…).
One of the most vital elements in my classes is the music. Music has the power to uplift and inspire but it also has an effect on meditation, flow state and concentration.
I’m overjoyed to say that I figured this part out! 😅
Get ready to flourish and bloom with the rhythm of spring!
Stay tuned for more updates and let’s dance into this new season together! ✨

This quote shows how amazing women are at shaping the world with their mix of strength and kindness. In light of Interna...
03/15/2024

This quote shows how amazing women are at shaping the world with their mix of strength and kindness.
In light of International Women’s Month, let’s appreciate women for being strong, determined, and always working for positive change. Women possess the innate ability to create life, not only biologically but also through their creativity, ingenuity, and determination. They are natural nurturers, fostering growth, empathy, and love 💗.
Happy Women’s month to you all! ✨

03/05/2024

Embarking on a playful yoga with the little ones is much more than just a workout. It’s a beautiful dance of connection and joy. As we move, laughter becomes our soundtrack, and each stretch turns into a shared adventure. It is a celebration of togetherness, where every giggle becomes a magical moment ✨

03/05/2024

Grateful for the beauty that life offers 🙌🏻✨
Mikonos, Greece, Summer 2023

“Warriors are not the ones who always win, but the ones who always fight” - Quotes ‘nd Notes
03/05/2024

“Warriors are not the ones who always win, but the ones who always fight” - Quotes ‘nd Notes

Join me this upcoming weekend. I’ll teach Yoga Ballet Fusion class at Oct 28 at 11:30am Oct 29 at 12:00pmThe class is ...
03/05/2024

Join me this upcoming weekend.
I’ll teach Yoga Ballet Fusion class at Oct 28 at 11:30am
Oct 29 at 12:00pm
The class is synchronized with music. We'll move dynamically and work on developing grace, strength and fluidity. We will tap into our creative energy and definitely awaken our inner dancers. We will be focusing on synchronizing breathing with movement and music, while dancing our yoga practice.
Looking forward to seeing you!

I’m excited to teach Yoga Ballet Fusion class at  Nov 30 at 6:30pmThe class is synchronized with music. We'll move dynam...
03/05/2024

I’m excited to teach Yoga Ballet Fusion class at  Nov 30 at 6:30pm

The class is synchronized with music. We'll move dynamically and work on developing grace, strength and fluidity. We will tap into our creative energy and definitely awaken our inner dancers. We will be focusing on synchronizing breathing with movement and music, while dancing our yoga practice.
Looking forward to seeing you! ✨

First series is starting this Wednesday ✨Join me on a 10 weeks journey of syncing breath with movement and with the musi...
03/05/2024

First series is starting this Wednesday ✨
Join me on a 10 weeks journey of syncing breath with movement and with the music.
Add 75 minutes once a week, dancing your yoga practice and radiating your inner beauty.
No need for previous ballet experience.

* Wed at 7:30pm, Jan 17th - Mar 20th in San Mateo

* Sun at 4pm, Jan 21st - Mar 24th in San Mateo.

* Mon at 7pm, Jan 22nd - Mar 25th in Redwood City

More information and sign up - https://lyri.yoga/yoga-ballet-fusion

I am very excited and can’t wait to see you! 🩷
(Drop in is also available)

Yoga Ballet Fusion winter Series is coming to Campbell starting this Thursday, Feb 1st, at 7:30pm, 🥰Exciting times 🙌🏻
03/05/2024

Yoga Ballet Fusion winter Series is coming to Campbell starting this Thursday, Feb 1st, at 7:30pm, 🥰
Exciting times 🙌🏻

BREATHE. MOVE FROM YOUR HEART.FEEL. Can’t wait to connect with you and move from the heart together ✨Sunday, 3:30pmMonda...
03/05/2024

BREATHE.
MOVE FROM YOUR HEART.
FEEL.

Can’t wait to connect with you and move from the heart together ✨
Sunday, 3:30pm
Monday, 7pm
💛

In that simple act of balancing, finding stability even when the world around you may seem unsteady. Life throws its cha...
03/05/2024

In that simple act of balancing, finding stability even when the world around you may seem unsteady.
Life throws its challenges, just as winter brings its storms, but there you are, standing tall on that branch, showing that you can find your balance in the midst of it all.
Just as the trees surrender their leaves, you surrender to the moment, finding beauty in simplicity.
It’s not just about staying upright, it’s about dancing with life, swaying with its rhythms, and finding joy in the journey.

Working on my Spring Yoga Ballet Fusion series today and, no joke, I looked up and saw this picture in my bedroom - a wo...
02/24/2024

Working on my Spring Yoga Ballet Fusion series today and, no joke, I looked up and saw this picture in my bedroom - a woman with flowered head. It felt like my own little burst of inspiration right when I needed it 🙌🏻.
Sometimes the universe speaks in pictures, and today it said, ‘Keep blooming.’
Excited to share the series soon! ✨

In the simplicity of Skandasana, there lies a profound lesson – the importance of finding the balance between effort and...
02/13/2024

In the simplicity of Skandasana, there lies a profound lesson – the importance of finding the balance between effort and ease (sukha).
The deep stretch reflects the resilience within, encouraging you to explore the edges of your comfort zone with courage and grace.

Looking forward to connecting with you in class, find the balance of strength and surrender.

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San Carlos, CA
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Videos

This morning’s Yoga Groove and Arm Balancing Teacher Training, week #3 @koshka.yoga was inspiring! The creative, groovy, yet intense flow expanded my body vocabulary. So grateful for this incredible opportunity to practice, grow, and connect with a lovely community 🙏. #growth #yogagroove #groovyflow #alwayspracticing #alwaysyogapractioner #creativeflow

Just when you think you’re one with the universe… 😅 #WaveCrashMeditation #BeachBloopers #FindingJoy #meditation #beachlifevibes #livelaughlove

How do you play with nature? Different surfaces impact your practice by bringing different challenges and benefits, encouraging adaptability and mindfulness. The sounds and beauty of nature are guiding us, deepen the breath, sharpen the focus and enriching the meditation in motion. How do you enhance your connection to your practice and the world around you? #yoganature #yogadance #yogaflowvideo #naturelovers #embracechange #natureyogalovers #yogatravel

Pause. Intentionally breathe. Intentional breathing, like the rhythmic waves, is a dance with the universe—a gentle exchange of energies. It’s about receiving and giving back, inviting us to connect deeply with the universe through each mindful inhale and exhale, enriching ourselves and the world around us. In this video, I inhale intentionally the tranquility of the water. Draw in peace, gratitude, and the beauty of the moment the universe offers freely. As I exhale, I release and share whispers of hope, creativity and authenticity for hearts in need. What do you invite into your life with your breath? What do you choose to release and share with the world? #IntentionalBreathing #MindfulLiving #BreatheDeeply #FindYourCalm #InnerPeace #WellnessJourney #yogalifetips #pranayamabreathing #inhaleexhale #begurcostabrava

As we sailed into a breathtaking cave in Tossa de Mar , my little one curiously asked why the water is always moving. I find it very inspiring that water never stops. It flows effortlessly, adapting to its surroundings, finding its way through the tiniest cracks, and carving out new paths over time. We can take inspiration from its persistence and resilience, learning to navigate through tough times with grace and determination. Today is International Yoga Day. Just like water, yoga teaches us to be flexible and resilient. Through the practice of yoga, we learn to find balance, remain grounded, and flow through the challenges of life with ease. #TossaDeMar #WaterWisdom #LifeLessons #FamilyAdventure #NatureInspires #KeepMoving #StayFlexible #movewiththeflow #fluiditymovements #internationalyogaday #satunabegur #aiguablava

What a magical Winter Glow to Spring Flow week. This week’s classes have been an enchanting blend of both, winter and spring, sequences. We transitioned from the introspective, grounding sequences of winter to the rejuvenating, expansive movements of spring. which prepares us to the energetic burst of summer. A heartfelt thank you to everyone who showed up, glowed and flowed with us during these seasons. It was the perfect send-off to our summer journey! Keep your inner glow and vibrant energy alive during the summer and I can’t wait to see you all in the fall with a new and exciting series ✨💕. (Here @peacebank_yoga we are warming up just before we are weaving together sequences from winter and spring series)

Last night show @collegeofsanmateo @csmdancers Modern dance. Such a fun piece. So much gratitude for being able to dance and for being apart of this lovely joyful evening 💜🙌🏻

Special Mother’s Day week! Bring your “mini you” to practice and enjoy the magic of togetherness. #mothersday #celebratetogether #yogaballet #familyfun

Breath. Shine your heart. Move. Tune into you. #movefromtheheart #shine #breath #tuneintoyou #kundalini #spineflexibility #fluidity #gracefulflow

Move from your heart. Ignite your spark. 2 additional locations: San Jose, Sundays starting May 5th. San Mateo, Wednesdays starting May 15t. Excited and grateful to offer more classes and to see more people connecting with their graceful inner beauty! #yogaballet #yogalover #yogapractice #growth #grow #movement #move #growing #outgrown #strength #shifthappens #gowiththeflow #flow #rise #elevate #love #movefromyourheart #igniteyourspark

GROWTH. Spring is a dance of renewal and growth. It’s a season where nature sheds its winter coat, awakening vibrant colors and fresh scents. Just like nature, we are in a state of growth, evolving into the fullest expression of ourselves. I’m happy to announce the Spring Series @almaden_yoga starting April 28th - June 9th! ✨ So excited that this season is expanding its reach, welcoming more individuals to explore new movements and expand their physical repertoire. It’s Spring—a time for growth, renewal, and embracing the beauty that lies beyond our comfort zones! #yogaballet #yogalover #yogapractice #growth #grow #movement #move #growing #outgrown #strength #shifthappens #gowiththeflow #flow #rise #elevate #love #normalizechange

Spring, with its promise of renewal and growth, serves as the perfect backdrop for our journey. It’s often said that growth lies just beyond our comfort zones. As we gracefully move through our practice, we also embrace the challenge and embody the very essence of growth. It is through these challenges that we evolve, both on and off the mat. Here’s to a season filled with growth and transformation. Bloom with us this spring! 🪷 (Link in the bio) #yogaballet #yogalover #yogapractice #growth #grow #growing #movement #move #growing #outgrown #strength #shifthappens #gowiththeflow #flow #rise #elevate #love #normalizechange #gratitude

As we are coming towards the last week of the Winter Series, I can’t help but feel overwhelmed with gratitude for the incredible journey we’ve shared in this winter series. We’ve explored the delicate balance between strength and grace, worked on fluidity and connected with our inner dancers. Oh, and we definitely shine our light outwards! ✨ To you all, who lent your energy and presence to our Winter Series, thank you 💗. I can’t wait to introduce you to the Spring series, starting on April! #yoga #yogaballet #yogaballetgrace

Grateful for the beauty that life offers 🙌🏻✨ Mikonos, Greece, Summer 2023

Embarking on a playful yoga with the little ones is much more than just a workout. It’s a beautiful dance of connection and joy. As we move, laughter becomes our soundtrack, and each stretch turns into a shared adventure. It is a celebration of togetherness, where every giggle becomes a magical moment ✨

Join me on a 10 weeks journey of syncing breath with movement and with the music. Add 75 minutes once a week, dancing your yoga practice and radiating your inner beauty. * Wed at 7:30pm, Jan 17th - Mar 20th in San Mateo * Sun at 4pm, Jan 21st - Mar 24th in San Mateo. * Mon at 7pm, Jan 22nd - Mar 25th in Redwood City More information and sign up - https://lyri.yoga/yoga-ballet-fusion I am very excited and can’t wait to see you! 🩷

With each pose, feel the energy moving through you, connecting with the surroundings. The poolside breeze whispers encouragement, inviting you to dive deeper into the union of breath and movement. It’s a dance of mindfulness that transcends the physical, creating a symphony of peace and balance ✨

This yoga dance was few months ago, on my birthday’s morning. This is the time that I “birthed” Lyri Yoga officially, inspired by the genuine connection between movement and nature. “Shine like the whole universe is yours.” ― Rumi Check the schedule on Mindbody and join me.

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