LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

12/15/2025

My heart is still full from yesterday’s pop-up 🤍
This video holds pieces of what we shared in that room.

As we shift into winter, nature invites us to slow down.
In Chinese medicine, this is the season of the Water element, governing the kidneys and bladder,
the organs connected to our reserves, resilience,
and our ability to restore and rebuild.

The practice was shaped to nourish those places.

The theme was simple and deep.
our body is a house.
and the elements, live within us.
When we move with awareness, we’re learning how to truly inhabit what’s already there.

Bringing this work to Miami is meaningful for me.
Starting again after leaving a loving community in California requires trust.
in the practice, and in the people who find it.

Big thank you to everyone who came with an open heart.
Who noticed the details, the pacing, the care.
Who were willing to try something new and meet me there.
I am so grateful for you 🩷

Big shoutout to for capturing these moments!

12/15/2025

Arriving.
Setting up.
Taking time.

Because God is in the details.

The eye pillows for savasana.
The incense, the candles, the elements in the space, a small water fountain—honoring the Water element of winter in Chinese medicine.
All the little things that hold the big experience.
The intention behind each step,
the care woven into what seems small
but makes everything sacred.

12/08/2025

Art Basel, first time…
It felt like stepping into a living canvas.
Days filled with art, yoga, dance, friends, beach walks, and so much sun.
I felt the pulse of the city and the softness of the ocean at the same time. I’m so grateful for the people and the moments that made this week feel like pure magic.
Can’t wait for next year!

12/04/2025

The space isn’t given — you create it.
That’s the discipline.

12/03/2025

Feeling playful.
Wanna play?

11/30/2025

Are you ready to try something new?

I poured my heart into creating a flow where music leads, breath guides, and ballet is gracefully woven into every sequence.
After moving recently from California, the place where Yoga Ballet Fusion method was born, I am so excited to share this practice with you in Miami.

Upcoming popup-
Dec 14th, 3:45-5:15pm

Come try something new. You might surprise yourself🤍

YOGA your HEART out
DANCE beyond your MIND
LIVE the ART within

11/29/2025

Your feet are your foundation.
When they’re awake, strong, and responsive, everything above moves with more ease, grace, and control.

If you want to feel lighter in your transitions, steadier in your balances, and more supported in every rise… start here.
Add these simple calf + foot drills to your practice and notice how the whole body reorganizes itself from the ground up.

Sometimes the smallest work creates the biggest shift.
Let your feet lead the way.

Yoga has been one of the most transformative paths of my life—not because of the poses, but because of everything that l...
11/20/2025

Yoga has been one of the most transformative paths of my life—not because of the poses, but because of everything that lives beneath them.

What makes yoga different from any other method is that it doesn’t end when you roll up your mat.
The movement is only one limb. One doorway.
The real practice is how you breathe when life feels heavy, how you speak to yourself on hard days, how you choose presence over rushing, softness over force.

Asana strengthens my body, but it’s the breath that steadies my mind.
It’s the philosophy that reshapes my choices.
It’s the awareness that changes the way I live, mother, love, and move through my days.

Yoga is a practice, a path, a way of living.
And every time we step onto the mat, we’re not just moving, we’re remembering who we are, returning to ourselves, and choosing transformation one breath at a time.

11/18/2025

What if your yoga practice felt like a dance? not to perform, but to feel.

Yoga Ballet Fusion grew from that question — a blend of ballet, yoga, and 4-beat music I create for each theme, woven together to feel like a moving meditation with rhythm at its core.

Join me.
Private sessions are now available here in Miami, and I’d love to move, breathe, and create with you.
Upcoming pop-ups and events are in my bio.
And if this rhythm feels right for your studio, send me a message — let’s bring the beat to your space.

11/17/2025

What happens when breath becomes rhythm…
When yoga meets ballet…
and the body follows the beat?

This is the practice I love sharing — precise, musical, expressive.

Pop-Up Class • Dec 14 •
A choreographed, breath-led flow.
Join me
(Link in bio)

11/16/2025

Letting the wild in.
jungle jam 🐅

Address

San Carlos, CA
94070

Telephone

+16507405530

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