What are the opening hours?

Monday 8:30am - 12:30pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8:30am - 12:30pm 3pm - 6pm Thursday 3pm - 6pm Friday 8:30am - 12:30pm

Peninsula Disc and Nerve Center

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United States
San Carlos, CA
Peninsula Disc and Nerve Center

We have dedicated our practice to improving the health and overall well being of Peninsula Disc and N

06/29/2023

Epsom salts are a great home remedy after a hard day of back pain. These salts are made up of magnesium and sulfate, two minerals that are absorbed through the skin and have a number of benefits. Together, they reduce inflammation, improve nerve and muscle function, improve nutrient absorption, and more.

Learn more about effective treatments for back pain by scheduling an appointment at our office: (650) 334-0233

06/22/2023

Spinal decompression therapy is a very effective treatment for pinched nerves, sciatica, spinal stenosis, and bulging discs. The treatment works by gently stretching your spine, which pulls the disc back into place and improves the flow of blood and nutrients into the injured area.

Schedule an appointment today to learn more about spinal decompression therapy: (650) 334-0233

06/08/2023

According to the National Institute of Health, up to 40% of back surgeries fail — meaning patients continue feeling pain after the procedure (sometimes worse than before). Given the many complex causes of Failed Back Surgery Syndrome (FBSS), patients are more likely to experience full relief with non-surgical methods.

Schedule an appointment today to learn about our non-invasive back pain treatments: (650) 334-0233

06/01/2023

Cold laser therapy can help relieve back pain by using a specific wavelength of light to stimulate healing cascades inside damaged and inflamed tissues. Cold laser has been shown to reduce pain, decrease swelling, and improve joint flexibility. The procedure is completely painless and has no known side effects.

Contact our office today to schedule an appointment with a cold laser specialist: (650) 334-0233

05/25/2023

Yes! It may seem counterintuitive, but targeting your back muscles with weight training can relieve chronic pain. Lifting weights can help by keeping your back mobile and strengthening the muscles that support the injured area. Be sure to discuss safe lifting techniques with your provider.

Learn more by scheduling an appointment with one of our back specialists today: (650) 334-0233

05/15/2023

Sitting for long periods of time while traveling can make anyone’s joints stiff, but it can be especially painful for those with back pain.

Here are some tips to help:
1️⃣ Change positions every 30 minutes
2️⃣ Walk around every 90 minutes, if possible
3️⃣ Support your back with a pillow, blanket, or jacket
4️⃣ Maintain good posture
5️⃣ Keep your feet flat on the floor

Contact our office for an appointment today: (650) 334-0233

05/11/2023

While many orthopedic providers recommend spinal fusion surgery to treat recurring back pain, it may not be necessary for most patients. The surgery may temporarily relieve symptoms, but it doesn’t provide lasting pain relief. Fusing parts of your spine limits mobility, which can strain the rest of your back and cause significant pain.

Schedule an appointment today to learn about our non-invasive treatments for back pain: (650) 334-0233

05/04/2023

Alcohol doesn’t directly hurt your back, but excessive drinking can cause problems for your spine. Heavy drinking makes you dehydrated, which reduces the water level in your discs. When discs start to shrink, the vertebrae in your spine start to rub together, irritating both the bones and surrounding nerves.

Contact our office today to schedule your appointment: (650) 334-0233

04/27/2023

Yes, if your body doesn’t have enough water, it decreases the amount of fluid in your discs (gel-like cushions between your spinal bones). This reduces support for your spine and puts pressure on weaker structures, causing swelling, discomfort, and pain.

Contact our office today to determine the best treatment for your back pain.

04/20/2023

Spinal stenosis occurs when the small spaces inside your spine become compressed and put pressure on your spinal cord. This narrowing occurs gradually, but can cause significant pain.

Stenosis can be caused by age-related deterioration, arthritis, fractures, injuries, and other conditions that narrow the spinal canal.

Schedule an appointment today to talk with a spine specialist.

04/13/2023

Did you know that lower back pain is the leading cause of global disability? For many, there is no single cause of back pain. But, certain lifestyle factors increase risk, such as:

▪️ Smoking
▪️ Obesity
▪️ Physically demanding jobs

Schedule an appointment with one of our specialists to determine the root cause of your back pain.
https://peninsuladiscandnerve.com/contact-us/

04/07/2023

Can’t figure out what’s causing your chronic back pain? It might be your shoes. 👞👟

If your shoes don’t fully support your weight or put more pressure on one part of your foot, your spine may become misaligned. This can cause pain, stiffness, and muscle tension.

Contact us for an appointment to discuss your treatment options for back pain.
https://peninsuladiscandnerve.com/contact-us/

Address

1650 Industrial Road Suite A
San Carlos, CA
94070

Opening Hours

Monday	8:30am - 12:30pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 12:30pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8:30am - 12:30pm

Telephone

+16502327091

Website

http://peninsuladiscandnerve.com/

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