Posity Wellness

Posity Wellness Certified Functional Health Practitioner
Lyme and Chronic Illness Coach But yet, there is little, if any improvement to your symptoms.

If there's one question that requires no explanation to someone with Lyme or other chronic illness, that would be, "Aren't you tired of being caught in the cycle of trial and error?"

Dr after Dr, specialist after specialist, you're lucky if they even acknowledge your chronic illness. You've tried every therapy, every diet, taken every pill, and likely put probes and tubes in places you never imagined. You've accepted the fact that you'll likely have chronic symptoms for the rest of your life, but do you also have to accept that it gets to rob you of enjoying life on every level? I'm here to tell you the answer is, NO! I'm also here to tell you a little secret...the reason you're stuck in the cycle of trial and error is that you and your doctors have been too busy chasing and treating symptoms, and not the cause. My name is Crysta Kremer, Functional Diagnostic Nutrition® Practitioner, Biologist, and fellow Lyme warrior. I founded Posity Wellness to share key health-building principles and practices that get you feeling better while supporting your body's natural healing processes as you continue to find ways to conquer chronic illness, for good and for all. After being diagnosed with Lyme and co-infections in 2016, and spending the next several years being caught in the cycle of trial and error myself, I came accross a health building program called Functional Diagnostic Nutrition®. I was so impressed by everything I learned and the improvements I was seeing in my own health, that I decided to become a certified practitioner so I could share this knowledge with others suffering like I was. Functional Diagnostic Nutrition® is a step-by-step program that helps you uncover and remove hidden stressors that are preventing your body from functioning at its optimal level. Simply put any stressor on our body, internal or external, creates a metabolic imbalance in one or more systems across our body. Our body's survival instinct is to stay in balance at all times. If the stressor isn't removed quickly, our body dips into it's spare gas tanks so it can find balance again. If the stressor becomes chronic, eventually our gas tanks empty and our bodies can no longer find balance. Soon symptoms appear and the disease process sets in. What makes Functional Diagnostic Nutrition® so great is that we don't focus on treating the symptoms. Rather, we believe symptoms are often far removed from the actual cause, and if symptoms are present, it's likely a result of multiple metabolic systems being in chaos at once. When you're able to identify the stressors, and remove them, the body can refill its tanks, symptoms subside, and balance is restored. When an infection is present, as in the case of Lyme and co-infections, it is often because the state of the body was already in chaos because of unresolved stressors. My goal as a Functional Diagnostic Nutrition® Practitioner, is to work along side women suffering from chronic illness, as their educator and cheerleader. Together, we will run well-chosen functional labs that look beyond symptoms so we can identify stressors and find true healing opportunities. I invite you to join me in a FREE 30 min consultation to learn more about Functional Diagnostic Nutrition® and how I can help you. Visit www.positywellness.com to book your FREE call today.

TODAY is the day! Join us at 11 am PST in Laguna Beach, CA, for "The Art of Energy for Life" workshop. We're thrilled to...
10/07/2023

TODAY is the day! Join us at 11 am PST in Laguna Beach, CA, for "The Art of Energy for Life" workshop. We're thrilled to share this transformative experience with you. See you soon!🎨✨

Thank you for the overwhelming support! We can't wait to meet all our wonderful participants in just 2 days. Get ready t...
10/05/2023

Thank you for the overwhelming support! We can't wait to meet all our wonderful participants in just 2 days. Get ready to paint your emotions and embark on this journey of self-discovery. 🫶🥰

Ready to release those trapped emotions? Let your creativity flow with intuitive painting. Every brushstroke carries a m...
09/28/2023

Ready to release those trapped emotions? Let your creativity flow with intuitive painting. Every brushstroke carries a message from your soul. Join us on October 7th and experience the liberation creative expression brings. 🌈🎨

We want you all to experience this groundbreaking workshop! Reserve your seat by October 1st and save an additional $20! Use code DISCOUNT20 at checkout



https://www.eventbrite.com/e/a-workshop-where-science-creativity-merge-tickets-715040474307?aff=oddtdtcreator

Imagine understanding your hidden emotions in 10 seconds flat! It's possible with bioenergetics. Take a peek at some of ...
09/26/2023

Imagine understanding your hidden emotions in 10 seconds flat! It's possible with bioenergetics. Take a peek at some of the creative expressions inspired by emotions like guilt, anger, and fear. Which emotion resonates with you? 🎨💗

We want you all to experience this groundbreaking workshop! Reserve your seat by October 1st and save an additional $20! Use code DISCOUNT20 at checkout



https://www.eventbrite.com/e/a-workshop-where-science-creativity-merge-tickets-715040474307?aff=oddtdtcreator

Are you ready to unlock the secrets of your inner world? Dive into the world of bioenergetics with us! Explore the Human...
09/24/2023

Are you ready to unlock the secrets of your inner world? Dive into the world of bioenergetics with us! Explore the Human Body- Field, locate energy imbalances and discover the power of intuitive painting to release hidden emotions. Get ready to embrace a new realm of self-discovery. ✨🌈

Exciting Announcement! ✨Join us on October 7th in beautiful Laguna Beach, CA for "The Art of Energy for Life" workshop....
09/21/2023

Exciting Announcement! ✨Join us on October 7th in beautiful Laguna Beach, CA for "The Art of Energy for Life" workshop. Discover the intersection of science and creativity as we delve into your inner world. Watch the video to learn more! 🎨 ://youtu.be/ycUo_b4cFFM?feature=shared

Are you ready to embrace a new realm of self-discovery and transformation? Welcome to the groundbreaking workshop where science and creativity merge! Introdu...

Lack of protein increases the chance of developing increased body fat, muscle atrophy, poor sleep, blood sugar imbalance...
02/21/2023

Lack of protein increases the chance of developing increased body fat, muscle atrophy, poor sleep, blood sugar imbalances, mood swings, weak/broken hair, and a weakened immune system. 

There is no "one size fits all" strategy for the amount of protein a person should eat daily because each person has different demands depending on their weight, level of physical activity, health objectives and history, age, and whether or not they are pregnant.  

The key is to consume high-quality proteins daily, limit your consumption of processed, smoked, and conventional meats and dairy, and opt for high-quality free-range beef and poultry, wild-caught fish and seafood, and organic instead. Eat a variety of protein sources to satisfy all your amino acid requirements. Go beyond your usual choice of chicken and turkey; develop the habit of eating plant proteins too. Instead of consuming all your protein requirements at once, spread it throughout the day.

Try the following things so that you can add more protein to your diet:
* Adding protein powder to your breakfast smoothie 
* Sprinkling nutritional yeast on top of a savory meal.
* Incorporate canned fish like sardines, anchovies, oysters, and salmon into your salads or spreads.
* Load up on seeds like chia seeds, pumpkin seeds, and h**p seeds.

 

The year was 2016. The diagnosis was Lyme disease and Babesiosis. On top of that, they told me the prognosis was grim…I ...
02/20/2023

The year was 2016. The diagnosis was Lyme disease and Babesiosis. On top of that, they told me the prognosis was grim…I would have Lyme for the rest of my life!

I'd been living in survival mode for over ten years, not knowing what was wrong with me. I had chronic fatigue and neck and back pain. I was experiencing wild fluctuations with my hormones and digestion and was experiencing neurocognitive symptoms you'd expect to see in someone with dementia.

Unfortunately, as many of you can relate, getting diagnosed didn't mean a clear path to health. When the doctors could no longer help me, I decided to become my best doctor. And because of that, I am here today helping women with Lyme and other chronic illnesses address the cascade of unwanted symptoms so they can get their health back and start living again.

As a Functional Diagnostic Nutrition® Practitioner and educator, I use functional lab testing and clinical assessments to identify the underlying malfunctions and conditions at the root of your symptoms. I use this information to develop step-by-step healing protocols tailored to your metabolic individuality so you can feel better and start living symptom-free.

Your only job is to show up with a commitment to feeling better!

If you'd like to learn more about what I do and if I can help you, book a free discovery call with me today

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1492609&appt_type_ids=[210895]


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