Holistic Wellness Therapy

06/06/2025

🦵 Mucoid Degeneration (MD) of the ACL
A rare condition where jelly-like material builds up inside the ACL, causing pain, stiffness, and limited knee motion—often without injury.

🎯 Care:
– MRI diagnosis
– Rehab & movement therapy
– Arthroscopy if needed

Care

03/07/2025

Did you know that your nervous system is powered by three main types of neurons? ⚡🧠 These specialized cells help your body communicate and function efficiently!

1️⃣ Sensory Neurons 🖐️ – These neurons detect stimuli from the environment (like touch, temperature, and pain) and send signals to the brain and spinal cord.

2️⃣ Motor Neurons 💪 – These neurons carry signals from the brain and spinal cord to muscles, allowing movement and responses.

3️⃣ Interneurons 🔄 – Found in the brain and spinal cord, these neurons connect sensory and motor neurons, helping process information and coordinate responses.

03/06/2025

Optimize your day by syncing with your internal clock! ⏳✨ Biohacking your circadian rhythm can boost energy, improve sleep, and enhance focus. 🌞🌙 Follow these simple steps: cut off caffeine early, honor your boundaries, and get sunlight in the morning. ☀️

03/06/2025

Did you know that sclerotomes are areas of bone and connective tissue that receive sensory input from specific spinal nerves? Understanding sclerotomal patterns can help identify the root cause of deep, referred pain that may not originate from the area where it’s felt!

🔍 Anterior vs. Posterior Sclerotomes
🔹 Anterior View: Pain in the chest, abdomen, or limbs may trace back to spinal segments like T2-T12 or L1-L5.
🔹 Posterior View: Back, pelvic, and lower limb pain may stem from cervical, thoracic, or lumbar spinal levels.

02/18/2025

Knee Pain & Baker’s Cyst: What You Need to Know

Do you experience knee pain, swelling, or stiffness behind your knee? It could be a Baker’s cyst, a fluid-filled sac that forms due to excess joint fluid, often caused by arthritis, meniscus tears, or knee injuries.

Symptoms of a Baker’s Cyst:

✅ Swelling behind the knee
✅ Stiffness & discomfort
✅ Pain that worsens with movement
✅ A feeling of tightness in the back of the knee

How to Manage It:

✔️ Rest & Ice – Reduce swelling and pain
✔️ Massage & Physical Therapy – Improve mobility & circulation
✔️ Stretching & Strengthening Exercises – Support knee function
✔️ Chiropractic & Corrective Care – Address underlying joint issues

Don’t ignore your knee pain!

02/07/2025

Do you notice a hump at the base of your neck? This is called Dowager’s Hump, and it’s often caused by poor posture, prolonged screen time, and muscle imbalances. The good news? You can fix it! ✅ Try these simple exercises to strengthen your back, improve alignment, and reduce pain.

01/29/2025

01/29/2025

🔹 Understanding the Rotator Cuff 🔹

Your rotator cuff is a crucial group of muscles and tendons that stabilize your shoulder and allow smooth movement. Whether you’re an athlete, a fitness enthusiast, or just someone dealing with shoulder discomfort, keeping these muscles strong and healthy is essential!

📌 Common Issues:
✔️ Rotator cuff tears
✔️ Tendinitis
✔️ Impingement

💡 Prevention & Care:
✅ Strengthening exercises
✅ Stretching for mobility
✅ Proper posture & form
✅ Massage & rehabilitation therapy

If you’re experiencing shoulder pain or stiffness, don’t ignore it! Strengthening and therapeutic care can help restore function and prevent long-term damage. Stay proactive and keep your shoulders moving pain-free! 💪🏼✨

01/28/2025

🚨 Follow for daily pain relief tips! 💪

✅ Do 10 reps per side for each exercise.
🔥 This routine can help reduce back pain, stiffness, and tightness while boosting hip mobility, strength, and overall movement!

01/28/2025

Unlock Your Thoracic Mobility! 🏋️‍♂️✨

Stiff upper back? Poor thoracic mobility can limit movement and cause discomfort in your shoulders and lower back. Try these two effective exercises:

🔥 Wall Thoracic Extension – Opens up the chest and improves spinal extension.
🔥 Wall Thoracic Rotations – Enhances rotational mobility for better posture and movement.

Incorporate these into your routine to move and feel better! 💪

01/26/2025

Releasing Neck & Chest Tension for Better Mobility! 🔥

If you struggle with neck tightness, shoulder stiffness, or poor posture, this manual therapy technique can help! 💯

📌 What’s Happening in This Picture?
This is a passive neck and chest release, targeting key muscles like:
✅ Sternocleidomastoid (SCM) – Helps with neck rotation & flexion
✅ Scalenes – Can contribute to tension & nerve compression
✅ Pectoralis Major/Minor – Often tight due to forward posture

📌 Why This Matters:
🔹 Improves neck mobility & posture
🔹 Reduces tension headaches & nerve compression
🔹 Helps relieve upper back & shoulder discomfort. # soft tissue techniques

01/26/2025

🦵🏋️‍♂️ Squat vs. Hinge – Understanding the Spectrum! 🔥

Not all lower body movements are created equal! Squats and hinges (deadlifts) exist on a spectrum, each targeting muscles differently. Understanding this can help you train smarter and prevent injuries. 💪

➡️ Squat (Knee-Dominant)
✅ More knee bend
✅ Targets quads & glutes
✅ Torso stays more upright
✅ Example: Back Squat, Front Squat, Goblet Squat

➡️ Hinge (Hip-Dominant)
✅ More hip bend
✅ Targets glutes & hamstrings
✅ Torso leans forward
✅ Example: Deadlift, Romanian Deadlift, Kettlebell Swing

🧐 Why does this matter?
Balancing both movements in your training helps prevent imbalances, improves performance, and keeps your joints happy!