Premier Health Care Wellness & Chiropractic

Premier Health Care Wellness & Chiropractic Premier Health Care is a natural health care facility which specializes in difficult cases.

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05/14/2026

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Binge Drinking Raises Mortality Risk in Adults Over Age 50.

Using data from the Canadian Community Health Survey, researchers report that binge drinking—defined as consuming five or more drinks within a few hours at least once per week—is associated with a 19% increased risk of death over the following decade among middle-aged and older adults. The authors conclude, “Targeted interventions and screening campaigns are needed to address binge drinking among older adults.”

Alcohol, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20051326.pngMetabolic Benefits of Exercise for Adolesc...
05/13/2026

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Metabolic Benefits of Exercise for Adolescents and Young Adults.

Regular physical activity in teens and young adults supports metabolic health by reducing body fat, improving insulin sensitivity, enhancing cardiovascular and lung function, increasing cerebral blood flow, and building muscle strength.

Advances in Experimental Medicine and Biology, April 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20051226.pngSmall Hip Muscle May Be Cause of Back, Buttoc...
05/12/2026

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Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain.

The piriformis is a small, deep muscle in the hip that helps stabilize the sacroiliac joint and rotate the hip outward. When it becomes tight or does not function properly, it can affect pelvic mechanics and contribute to sacroiliac joint pain, as well as pain in the lower back or buttock. Conservative treatment options, including chiropractic care focused on soft tissue mobilization and spinal alignment, may help reduce symptoms and improve function.

HSS Journal, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20051126.pngTinnitus Harms 1 in 5 Careers. Tinnitus is t...
05/11/2026

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Tinnitus Harms 1 in 5 Careers.

Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head without an external sound source. The condition is estimated to affect up to 15% of adults, and according to a recent study, nearly 1 in 5 tinnitus sufferers have reduced workhours or left jobs due to tinnitus’ effect on concentration difficulties, fatigue, and communication challenges.

Brain Sciences, February 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/diet%20050926.pngDon’t Skip Breakfast. Metabolic syndrome is a ...
05/11/2026

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Don’t Skip Breakfast.

Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A study that included 15,959 middle-aged and older adults found that skipping breakfast four or more times a week increased the odds for developing metabolic syndrome by 25%.

Frontiers in Nutrition, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20050726.pngNearly Half Kids Get Insufficient Sleep. Near...
05/10/2026

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Nearly Half Kids Get Insufficient Sleep.

Nearly 44% of children in the United States do not consistently get enough sleep for their age, and research suggests that parents often underestimate their child’s sleep needs by more than an hour per day. According to the National Sleep Foundation, recommended sleep durations are: 12–16 hours (including naps) for infants, 11–14 hours for toddlers, 10–13 hours for preschoolers, 9–12 hours for school-age children, and 8–10 hours for teenagers.

National Sleep Foundation, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

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05/10/2026

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Simple Lifestyle Improvements Can Reduce Heart Risks.

Using data from the UK Biobank study, researchers found that sleeping an additional 11 minutes a day, exercising for an additional 4.5 minutes a day, and making a dietary change as simple as cutting out one sugary drink a day or eating an additional serving of vegetables a day can reduce the risk of a major adverse cardiac event in the following eight years by 10%.

European Journal of Preventative Cardiology, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

May all the moms out there have a blessed Mother's DayDr Brad Shapero, D.C.Premier Health CareWellness & Chiropractic123...
05/10/2026

May all the moms out there have a blessed Mother's Day

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

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05/10/2026

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One 20-Minute Bike Ride May Boost Brain Memory Signals.

University of Iowa researchers found that just 20 minutes of moderate exercise can trigger bursts of high-frequency brain activity in the hippocampus, a region critical for learning and memory, in a manner that may enhance how the brain processes and stores information.

Brain Communications, March 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20050526.pngManaging Chronic Low Back Pain. An umbrella r...
05/05/2026

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Managing Chronic Low Back Pain.

An umbrella review of 50 systematic reviews that included data from more than 1,000 randomized trials found that spinal manipulative therapy and rehabilitative exercises—often used in combination by chiropractors—are effective interventions for managing chronic low back pain.

Journal of Bodywork and Movement Therapies, December 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

Address

1238 Puerta Del Sol
San Clemente, CA
92673

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 10:30pm

Telephone

+19494927488

Website

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