Premier Health Care Wellness & Chiropractic

Premier Health Care Wellness & Chiropractic Premier Health Care is a natural health care facility which specializes in difficult cases.

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03/27/2026

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Low Vitamin D Status May Increase Musculoskeletal Pain Intensity.

Among a group of 200 young women with musculoskeletal pain, researchers observed that lower vitamin D levels were associated with greater pain severity.

International Journal of Orthopaedic and Trauma Nursing, February 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20032626.pngArthritis Significantly Impacts the Workforce...
03/26/2026

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Arthritis Significantly Impacts the Workforce.

New research suggests that nearly 40% of working-age adults in the United States with arthritis—roughly 10 million people—experience symptoms that limit their ability to carry out work activities to some degree, with the greatest impact seen among those whose arthritis affects overall mobility.

Arthritis Care & Research, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20032526.pngExercise in Nature, When Possible. Accordi...
03/25/2026

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Exercise in Nature, When Possible.

According to a recent study, engaging in physical activity in natural settings and green spaces—such as parks, countryside areas, and shorelines—may shift attention away from feelings of fatigue and toward calming external surroundings, providing additional physical and mental health benefits.

Journal of Physical Activity and Health, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

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03/24/2026

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Heart Healthy Lifestyle Also Lowers Low Back Pain Risk.

Using data from the UK Biobank, researchers report that individuals who engage in a greater number of heart-healthy behaviors—including not smoking, obtaining adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and maintaining healthy blood glucose, cholesterol, and blood pressure levels—were about 12% less likely to develop low back pain.

Spine Journal, November 2025

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

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03/23/2026

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Alzheimer’s Disease and Other Dementia Cases Will Quadruple by 2050.

Following an analysis of data from the Global Burden of Disease Study, researchers report that the number of older adults with Alzheimer’s disease and other dementias (ADOD) increased from 18.1 million worldwide in 1990 to 49.1 million in 2021. With the aging on the global population and worsening metabolic health, it’s expected that 191 million seniors will be living with ADOD in 2050.

Frontiers in Aging Neuroscience, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

03/22/2026

Congratulations Corinne and Alan, may your journey be filled with love and blessings.


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03/21/2026

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Eat More Fruit!

A systematic review of 151 studies found that higher fruit intake is associated with a lower risk of hypertension and high triglyceride levels.

Journal of Lipid and Atherosclerosis, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

03/20/2026

Shabbat Shalom

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03/20/2026

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Should Fiber Be Listed as an Essential Nutrient?

Nutritionists from University of Otago argue that fiber should be listed as an essential nutrient citing extensive evidence that adequate intake benefits body weight, cholesterol, blood sugar, and blood pressure, and lowers long-term risk of heart disease, type 2 diabetes, colorectal cancer, and premature death. This designation would elevate fiber’s importance in dietary guidelines and public health policy, encouraging greater intake to support long-term health and disease prevention.

Nature Food, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20031926.pngNearly Half of American Adults Projected to B...
03/19/2026

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Nearly Half of American Adults Projected to Be Obese by 2035.

If current trends continue, it is estimated that 47% of adults in the United States—about 126 million people—will be obese by 2036, a five–percentage point increase from 2022. Experts warn that without population-wide interventions to reverse course, the nation will likely experience age-adjusted increases in heart disease, diabetes, certain cancers, and premature death.

Journal of the American Medical Association, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20031826.pngWalking Reduces Fatigue in Colon Cancer Pa...
03/18/2026

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Walking Reduces Fatigue in Colon Cancer Patients.

Among more than 1,700 patients with colon cancer, researchers observed that those who began regular walking within a year of diagnosis experienced meaningful reductions in fatigue over the following two years. These findings add to a growing body of evidence supporting physical activity as an important component of cancer care.

Journal of Clinical Oncology, January 2026

Dr Brad Shapero, D.C.

Premier Health Care
Wellness & Chiropractic
1238 Puerta Del Sol
San Clemente, CA 92673
(949) 492-7488

Address

1238 Puerta Del Sol
San Clemente, CA
92673

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 10:30pm

Telephone

+19494927488

Website

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