Foundation Physical Therapy and Wellness Training

Foundation Physical Therapy and Wellness Training Hello Peeps! I'm Dr. Monica, a holistic physical therapist focusing on the brain body connection using applied functional neurology. Hello and Welcome!

My goal is to restore a pain free active lifestyle to all of my clients. Let me introduce you to Foundation Physical Therapy and Wellness...

First, straight out the gate, your nervous system impacts everything and is impacted by everything! Yes, the body you're walking around in right now is a reflection of all of your life's experiences. Whether a prior injury, surgery, accident, trauma, habitual patterns or even just the day-to-day stressors, your brain keeps track of it all and can ultimately result in physical pain, poor posture, poor mobility, as well as things like poor sleep, poor digestion, etc. It is essential to view the local symptom or complaint through the lens of neurology or we stand to miss one of the most important links in achieving foundational and optimal healing. It is my ultimate goal to help motivated individuals with recurring pain and discomfort to return to their desired exercise, sport or activity through holistic means and addressing the nervous system. Now let me introduce myself...

I'm Monica, physical therapist and founder of Foundation Physical Therapy and Wellness. I was a competitive soccer player growing up with multiple injuries landing me in the athletic training room which ultimately led to this wonderful opportunity to help others through physical therapy. When Iโ€™m not helping my peeps, I enjoy going on hikes, working out on the beach with my husband of 26 years, being mom to my 3 beautiful children and traversing the trails with my two Rottweilers. I am a nut for healthy recipes and holistic remedies for healing. I have a special place in my heart for Type 1 diabetics and I am forever grateful for my Lord and Savior, Jesus Christ. I am so thankful you have found Foundation Physical Therapy and Wellness and I pray I can somehow impact your life for the better!

03/29/2026

Overloaded and Overwhelmed?

This simple but powerful eye exercise ๐Ÿ‘€ could be a game changer for...Headaches... Migraines... Eye strain... Neck tension... Jaw tightness... and well the usual --> Constant stress ๐Ÿ˜

It not only gives the visual system a break but can lower overall threat in the nervous system. ๐Ÿซข

LOWER THREAT IN THE NERVOUS SYSTEM => LESS PAIN => MORE ACTIVE and MORE PRODUCTIVE! ๐Ÿ˜‰

โœจ๐„๐˜๐„ ๐๐€๐‹๐Œ๐ˆ๐๐†:
๐Ÿ˜Œ Close your eyes
๐Ÿคฒ Cover them with your palms so no light can get in
โ˜บ๏ธ Relax as much as possible, especially in your neck and shoulders (elbows supported if possible)
๐ŸŒฌ๏ธ Breathe slowly for 90 seconds in and out through your nose
๐Ÿ‘€ Remove your palms and slowly open your eyes allowing them to readjust to the light

Foundation Physical Therapy and Wellness Training helping active adults stop chasing symptoms and start living life!

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179
๐Ÿ’ป www.foundationptw.com



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

๐Ÿ˜‰ ๐Ž๐ก๐ก๐ก, ๐ญ๐จ ๐›๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ฌ๐ข๐๐žโ€ฆJoin ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ and get exclusive insights where we connect the ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ...
03/27/2026

๐Ÿ˜‰ ๐Ž๐ก๐ก๐ก, ๐ญ๐จ ๐›๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ฌ๐ข๐๐žโ€ฆ

Join ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ and get exclusive insights where we connect the ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆโ€™๐ฌ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐ง ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.

Inside, youโ€™ll discover:

๐Ÿง  ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โ€“ Learn how your brain and nervous system influence pain, movement, and healing.

โœจ ๐ˆ๐๐’๐๐ˆ๐‘๐€๐“๐ˆ๐Ž๐ โ€“ Real ideas and motivation to help you stay committed to your wellness journey.

โš™๏ธ ๐ˆ๐Œ๐๐‹๐„๐Œ๐„๐๐“๐€๐“๐ˆ๐Ž๐ โ€“ Practical strategies you can actually use to improve movement, recovery, and overall well-being.

Ready to be ๐จ๐ง ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž?
๐Ÿ‘‰ Sign up here: https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179
๐Ÿ’ป www.foundationptw.com



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

03/23/2026

โญ๏ธReleasing the hips neurologically doesnโ€™t always have to include long durations of stretching!

โญ๏ธThis is a great one to do frequently, especially when you have to sit a lot (aka desk job ๐Ÿ–ฅ๏ธ or frequent flyer โœˆ๏ธ) or feeling tightness in hips from excess stress load.

โญ๏ธGive it a try and lmk if this one fit you right ๐Ÿ‘Š๐Ÿฝ

Follow along for other nervous system related tips.

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179
๐Ÿ’ป www.foundationptw.com



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

โ€œ๐ˆ ๐๐„๐„๐ƒ ๐“๐Ž ๐ˆ๐Œ๐๐‘๐Ž๐•๐„ ๐Œ๐˜ ๐๐Ž๐’๐“๐”๐‘๐„!โ€ ๐Ÿ˜Sound familiar?It's a common theme I hear from people in their 40's and 50's. It's as ...
03/21/2026

โ€œ๐ˆ ๐๐„๐„๐ƒ ๐“๐Ž ๐ˆ๐Œ๐๐‘๐Ž๐•๐„ ๐Œ๐˜ ๐๐Ž๐’๐“๐”๐‘๐„!โ€ ๐Ÿ˜

Sound familiar?

It's a common theme I hear from people in their 40's and 50's. It's as if age creeps in and posture gets worse... not to mention computer time, cell phone scrolling, etc.!

Most people believe the solution to correcting their posture is just more stretching, strengthening, and foam rolling, BUT they're missing the MAIN thing! โฌ‡๏ธ

๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ข๐ฌ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐ฑ๐ข๐ฏ๐ž! ๐Ÿค” ๐ˆ๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐š๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐Ÿง  ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐Ÿ’ช๐Ÿฝ

The PMRF (a part of your brainstem), the cerebellum, the visual and vestibular systems are all key brain areas that help your body automatically organize itself against gravity. When they are not functioning optimally, your body may default to poor posture and undesirable symptoms such as:
โ€ข Forward head posture
โ€ข Rounded shoulders
โ€ข Tight low back
โ€ข Neck Stiffness
โ€ข Fatigue when youโ€™re standing or moving

Addressing the nervous system rather than just stretching and strengthening muscles, could be the missing link to making significant changes to relentless poor posture!

I often start my clients with this simple drill to help their brain start recognizing a ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ฎ๐ฉ๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง.

1๏ธโƒฃ Stand with your feet hip-width apart, toes forward (barefoot if possible).
2๏ธโƒฃ Imagine a tennis ball on the back/top of your head and gently press it toward the ceiling.
3๏ธโƒฃAt the same time, do a small chin tuck by sliding your head slightly back.
4๏ธโƒฃThink about ๐ฅ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐š๐ ๐ญ๐จ ๐ญ๐š๐ข๐ฅ๐›๐จ๐ง๐ž while keeping your shoulders relaxed and breathing normally.

BONUS: While maintaining that tall posture, slowly move your arms in different directions and see what changes.

At ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ , we help active adults stop chasing symptoms and ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.

Curious if your nervous system might be limiting you? Letโ€™s talk.

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

02/25/2026

๐Ÿ‘Š๐ŸฝDoing this static wall sit because of a flared up knee. But my arms work just fine, at least today ๐Ÿ˜‰

โญ๏ธWorking WITH your limitations instead of not working at allโ€ฆ

๐ŸงIsometrics are a great form of exercising painful areas because thereโ€™s no movement at the joint. Low load for longer duration.

โญ๏ธNo specifics here. If you have pain, make sure youโ€™re cleared for exercise!

๐Ÿค“Need an assessment. Weโ€™re here to help!

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA 92672

๐Ÿ“ž949-350-0179

๐Ÿค”Do you ever find yourself saying โ€œwhen Iโ€™m stressed my pain get worse?โ€๐Ÿ˜‰Letโ€™s change that โ€ฆ ๐Ÿ“105 Avenida De La Estrella...
02/13/2026

๐Ÿค”Do you ever find yourself saying โ€œwhen Iโ€™m stressed my pain get worse?โ€

๐Ÿ˜‰Letโ€™s change that โ€ฆ

๐Ÿ“105 Avenida De La Estrella,Ste 1
San Clemente, CA 92672

๐Ÿ“ž 949.302.4455

Just sharing the love ๐Ÿฅฐ After a nice beach walk, I was the lucky winner of this sweet note attached to my car door. Not ...
02/10/2026

Just sharing the love ๐Ÿฅฐ
After a nice beach walk, I was the lucky winner of this sweet note attached to my car door.
Not sure who left it but Thank You โ˜บ๏ธ

105 Avenida De La Estrella, Ste. 1
San Clemente, CA 92672

949-350-0179

beach

Join us Saturday, January 24th for friends, family and fun as we go on a hike together. ๐ŸฅพBring a friend ๐Ÿ‘ฏโ€โ™€๏ธBring your s...
01/16/2026

Join us Saturday, January 24th for friends, family and fun as we go on a hike together. ๐Ÿฅพ

Bring a friend ๐Ÿ‘ฏโ€โ™€๏ธ

Bring your spouse ๐Ÿคฉ

Sorry, no dogs allowed on car wreck trail (I knowโ€ฆ my pooch ๐Ÿถis not going to be happy).

๐‘ท๐‘ณ๐‘ฌ๐‘จ๐‘บ๐‘ฌ ๐‘ต๐‘ถ๐‘ป๐‘ฌ ๐‘จ ๐‘บ๐‘ณ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป ๐‘ช๐‘ฏ๐‘จ๐‘ต๐‘ฎ๐‘ฌ ๐‘ฐ๐‘ต ๐‘ป๐‘ฐ๐‘ด๐‘ฌ ๐‘ญ๐‘น๐‘ถ๐‘ด ๐‘ณ๐‘จ๐‘บ๐‘ป ๐‘ท๐‘ถ๐‘บ๐‘ป!

See you soon!

๐Ÿ“105 Avenida De La Estrella, Ste 1
San Clemente, CA 92672

โ˜Ž๏ธ 949.350.0179
๐Ÿ’ป www.foundationptw.com

My โ€œjobโ€ is so humbling and rewarding โ˜บ๏ธโ€ฆFoundation Physical Therapy and WellnessDr. Monica Smith, PT, DPT, ATC105 Aveni...
05/20/2025

My โ€œjobโ€ is so humbling and rewarding โ˜บ๏ธโ€ฆ

Foundation Physical Therapy and Wellness
Dr. Monica Smith, PT, DPT, ATC
105 Avenida De La Estrella, Ste. 1
San Clemente, CA 92672
www.foundationptw.com
IG: _2021
Monica@foundationptw.com






05/08/2025

โœจโ€œProtection has an imprint on the bodyโ€

๐Ÿง We are wired for survival and our neurological reflexes kick in whenever there is a threat.

๐Ÿง The automatic response to the threat involves muscular contractions which can ultimately manifest as pain (amongst many other symptoms)

If youโ€™re feeling stuck and limited in the active lifestyle you enjoy because of pain, letโ€™s get to the root of itโ€ฆ

โ€œLiving in pain is not livingโ€

Foundation Physical Therapy and Wellness
105 Avenida De La Estrella, Ste. 1
San Clemente, CA 92672
949-350-0179
www.foundationptw.com




๐ŸฅพJoin us on our hike! Bring a friend! ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ˜…Feel free to go at your own pace!Get out, exercise, socialize! ๐Ÿค—๐Ÿค“Canโ€™t wait to ...
04/12/2025

๐ŸฅพJoin us on our hike!
Bring a friend! ๐Ÿ‘ญ๐Ÿ‘ซ
๐Ÿ˜…Feel free to go at your own pace!
Get out, exercise, socialize! ๐Ÿค—
๐Ÿค“Canโ€™t wait to see you!

Swipe for the details! ๐Ÿ‘๐Ÿฝ



Address

105 Avenida De La Estrella, Ste 1
San Clemente, CA
92672

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19493500179

Website

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