Foundation Physical Therapy and Wellness Training

Foundation Physical Therapy and Wellness Training Hello Peeps! I'm Dr. Monica, a holistic physical therapist focusing on the brain body connection using applied functional neurology. Hello and Welcome!

My goal is to restore a pain free active lifestyle to all of my clients. Let me introduce you to Foundation Physical Therapy and Wellness...

First, straight out the gate, your nervous system impacts everything and is impacted by everything! Yes, the body you're walking around in right now is a reflection of all of your life's experiences. Whether a prior injury, surgery, accident, trauma, habitua

l patterns or even just the day-to-day stressors, your brain keeps track of it all and can ultimately result in physical pain, poor posture, poor mobility, as well as things like poor sleep, poor digestion, etc. It is essential to view the local symptom or complaint through the lens of neurology or we stand to miss one of the most important links in achieving foundational and optimal healing. It is my ultimate goal to help motivated individuals with recurring pain and discomfort to return to their desired exercise, sport or activity through holistic means and addressing the nervous system. Now let me introduce myself...

I'm Monica, physical therapist and founder of Foundation Physical Therapy and Wellness. I was a competitive soccer player growing up with multiple injuries landing me in the athletic training room which ultimately led to this wonderful opportunity to help others through physical therapy. When Iโ€™m not helping my peeps, I enjoy going on hikes, working out on the beach with my husband of 26 years, being mom to my 3 beautiful children and traversing the trails with my two Rottweilers. I am a nut for healthy recipes and holistic remedies for healing. I have a special place in my heart for Type 1 diabetics and I am forever grateful for my Lord and Savior, Jesus Christ. I am so thankful you have found Foundation Physical Therapy and Wellness and I pray I can somehow impact your life for the better!

Another great morning with these ladies! ๐Ÿ˜Š๐Ÿ“105 Avenida De La Estrella, Ste. 1San Clemente, CA ๐Ÿ“ž 949.350.0179
05/06/2026

Another great morning with these ladies! ๐Ÿ˜Š

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ ๐ŸŸฉ ๐œ๐š๐ง ๐›๐ž ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ?โญ๏ธ Next time you feel or have , try putting on ...
05/05/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ฅ๐จ๐ซ ๐ŸŸฉ ๐œ๐š๐ง ๐›๐ž ๐œ๐š๐ฅ๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ?

โญ๏ธ Next time you feel or have , try putting on a pair of green glasses and see how you feel!

โญ๏ธ Giving the nervous system that feeling of calm may also help with other painful areas too. ๐Ÿ˜‰

โœจWant more insight? Check out The Foundation Insider!
๐Ÿ‘‰ https://monica.hiveone.io/

Suffering with unresolved pain? Letโ€™s chat!
Text, call or DM

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ โ€œ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ!โ€๐Ÿค” Still thinking about it? Donโ€™t miss out on the next edition...๐Ÿ‘‰ http...
04/30/2026

๐–๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ โ€œ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ!โ€

๐Ÿค” Still thinking about it?

Donโ€™t miss out on the next edition...
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179

04/28/2026

๐ŸงEver notice how as you age roller coasters and spinning rides just donโ€™t sit quite like they used to??

๐ŸคขOverworking your vestibular system can cause spillover of signals into the vagus nerve causing nausea.

You might need some focused attention training your vestibular system before attempting such endeavors or just avoid these beasts on the playground. ๐Ÿ˜

Follow this page for more on Brain based rehab while also having fun ๐Ÿ˜‰

๐Ÿ“ 105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž 949.350.0179 (call or text)

04/27/2026

๐Ÿง  The brain is wired

1๏ธโƒฃ Stand tall, arms at side, palms facing forward ๐Ÿ™Œ

2๏ธโƒฃ Raise your RIGHT arm out to the side as high as you can keeping your thumb up toward the ceiling ๐Ÿ‘, elbow straight and fingers extended (straight). Note any pain ๐Ÿ˜ฃ, tightness, limited motion, tension, fluidity of movement, etc. Just get a sense of what it feels like.

3๏ธโƒฃ Now, mirror that image at your LEFT hip โ†”๏ธ Raise your leg up with knee bent about hip height ๐Ÿฆต. Bring your leg across toward your midline (don't rotate your trunk or pelvis!). Curl your toes.

4๏ธโƒฃ Maintain all these positions as you make 3-5 circles ๐Ÿ”„ in clockwise and counterclockwise motions at your hip joint. (Stay tall and breathe! ๐ŸŒฌ๏ธ)(Don't move anything else except your hip)

5๏ธโƒฃ Now recheck that RIGHT shoulder motion. Less pain? ๐Ÿค” More motion? โ€ฆ๐Ÿ‘Š๐Ÿฝ

Head over to โ€œThe Foundation Insiderโ€ to learn more!
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

04/24/2026

๐„๐ฏ๐ž๐ซ ๐ก๐š๐ ๐š๐ง ๐š๐ง๐ค๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐š๐ข๐ง, ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ, ๐š๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐ญ๐ž๐ง๐๐ข๐ง๐จ๐ฌ๐ข๐ฌ ๐จ๐ซ ๐š๐ง๐ฒ ๐Ÿ๐จ๐จ๐ญ ๐š๐ง๐ค๐ฅ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ?

Problems with your Squat? Lunges? Single Leg Balance?

Itโ€™s possible that your brain isnโ€™t having good communication with your foot and ankle!

Itโ€™s like having a poor GPS signal and you donโ€™t know where to go!

Blurry map ๐Ÿ—บ๏ธ = Poor output โŒ

๐‚๐ฅ๐ž๐š๐ซ๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐ก๐ž ๐ฆ๐š๐ฉ ๐Ÿ—บ๏ธโœจ:

1๏ธโƒฃ Start by doing an assessment (like single leg balance )
2๏ธโƒฃ Rub the skin of your foot and ankle with your hand or a cloth/towel for about 10-30 seconds
3๏ธโƒฃ Standing or sitting, make slow, controlled circles with your ANKLE ONLY. Don't let any other joints move, not even those toes
4๏ธโƒฃ Do 3 controlled circles in each direction
5๏ธโƒฃ Re-check your single leg balance (or whatever you assessed)
6๏ธโƒฃ Wah-Lah! ๐ŸŽ‰

If this helped you ๐Ÿ™Œ, save this post ๐Ÿ’พ, share it with a friend ๐Ÿ‘ฏ, and give it a try next time you train. ๐Ÿ’ช๐Ÿ”ฅ

Also learn more by joining โ€œThe Foundation Insiderโ€
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

๐Ÿค—So what are you waiting for? You can be inspired too! โฌ‡๏ธโ€œThe Foundation Insiderโ€ - Coming to your Inbox ๐Ÿ“ฉ soon! ๐Ÿ‘‰ https...
04/21/2026

๐Ÿค—So what are you waiting for? You can be inspired too! โฌ‡๏ธ

โ€œThe Foundation Insiderโ€ - Coming to your Inbox ๐Ÿ“ฉ soon!
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179

04/16/2026

This may have never crossed your mind, BUTโ€ฆ you want to SEE the bear BEFORE you FEEL the bear, right??? ๐Ÿ‘€

If you donโ€™t have good peripheral vision, your subconscious brain knows this could be a threat to your survival. โš ๏ธ

Increased perceived threat can lead to your brain putting the brakes on you (aka pain, chronic tightness, stiffness, anxiousness, etc.)

Howโ€™s your peripheral vision? ๐Ÿ‘€

Start with any assessment, like a movement or range of motion. ๐Ÿƒโ€โ™‚๏ธ

1๏ธโƒฃ Stand tall and hold up two peace signs with your fingers โœŒ๐Ÿฝ
2๏ธโƒฃ Bring your hands to eye level and behind you so you can't see your fingers
3๏ธโƒฃ While looking straight ahead, wiggle your fingers as you bring them forward. Note when you first notice your fingers in your peripheral vision. Do one side at a time ๐Ÿ”„
4๏ธโƒฃ Did it take you longer to recognize one side vs. the other? ๐Ÿค” Train that side byโ€ฆ
5๏ธโƒฃ Looking straight ahead, toss a ball with the same side hand. Toss and catch, donโ€™t look at the ball. Do it for roughly 10 to 30 seconds โฑ๏ธ
6๏ธโƒฃ Reassess your movement / range of motion ๐Ÿ”๐Ÿƒโ€โ™‚๏ธ

Want an individual assessment to see whatโ€™s holding YOU back? Reach out!

Also learn more by joining โ€œThe Foundation Insiderโ€
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

"๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ" --> ๐Š๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฐ๐ž๐ฅ๐ฅ ๐Ÿ‘Š๐ŸฝStay connected by joining us on the "Ins...
04/10/2026

"๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ฌ๐ข๐๐ž๐ซ" --> ๐Š๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฐ๐ž๐ฅ๐ฅ ๐Ÿ‘Š๐Ÿฝ

Stay connected by joining us on the "Inside" ๐Ÿ“ฉ!!
๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179

04/09/2026

Got Stress? ๐Ÿ›‘STOP! And take a moment to breeeeeathe! ๐Ÿซ

Bringing intention and control to our breath can really help bring us ๐‘œ๐‘ข๐‘ก ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘โ„Ž๐‘Ž๐‘œ๐‘  and ๐‘–๐‘›๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘™๐‘š.

Getting into the calm is a great way to reduce threat in the nervous system and actually decrease pain. โ˜บ

Try This:

1๏ธโƒฃ Spread your fingers out on one hand.
2๏ธโƒฃ With the other hand, use your index finger to trace up your thumb while you inhale slowly through your nose, pause at the tip of your thumb, then trace down your thumb while you exhale through your nose, once again pause.
3๏ธโƒฃ Repeat this inhale, pause, exhale, pause for each finger.
โœจ Make sure you're not tensing your shoulders or clenching your jaw.
โ˜บ๏ธ Relax!

Join us on the โ€œInsideโ€ ๐Ÿ‘‰ https://monica.hiveone.io/

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

04/06/2026

Stop chasing symptoms and get to the root of those nagging aches and pains that keep creeping in!

Letโ€™s age well my peeps ๐Ÿ˜Š

Need ideas on ways to start addressing the nervous system? Join us on the โ€œInsideโ€ ๐Ÿ‘‰ https://monica.hiveone.io/

Or schedule a personalized assessment โฌ‡๏ธ

๐Ÿ“105 Avenida De La Estrella, Ste. 1
San Clemente, CA

๐Ÿ“ž949.350.0179



๐ท๐‘–๐‘ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘’๐‘Ÿ: ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’. ๐ถ๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘ฆ ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’, ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘–๐‘Ž๐‘ก๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. ๐ธ๐‘Ž๐‘โ„Ž ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘–๐‘  ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘Ž๐‘‘๐‘’ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ก.

My โ€œjobโ€ is so humbling and rewarding โ˜บ๏ธโ€ฆFoundation Physical Therapy and WellnessDr. Monica Smith, PT, DPT, ATC105 Aveni...
05/20/2025

My โ€œjobโ€ is so humbling and rewarding โ˜บ๏ธโ€ฆ

Foundation Physical Therapy and Wellness
Dr. Monica Smith, PT, DPT, ATC
105 Avenida De La Estrella, Ste. 1
San Clemente, CA 92672
www.foundationptw.com
IG: _2021
Monica@foundationptw.com






Address

105 Avenida De La Estrella, Ste 1
San Clemente, CA
92672

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19493500179

Website

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