11/16/2025
Healing doesnโt stop when you leave the office โ it continues with the choices you make every day.
Stay hydrated ๐ง
Stretch and move often ๐งโโ๏ธ
Practice slow, deep breathing ๐ฌ๏ธ
Watch your posture while you work or drive ๐ป
The little things you do daily make your adjustments last longer โ and help your body stay aligned.
โจ ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฒ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฒ๐ป ๐๐ถ๐๐ถ๐๐.