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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9am - 12pm

EpicLuv

EpicLuv is an individualized, patient-centered approach that focuses on identifying and addressing the root cause of mental, emotional or physical dis-ease.

Areas of expertise: Nutrition, Somatic Therapy, Master NLP Practitioner and Functional Medicine Melissa Blynn (IG: ) is the founder of EpicLuv, a functional medicine company based on a holistic health philosophy. EpicLuv is built on the foundation of cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being! Melissa Blynn has been in the functional medicine field for over 18 years now and her approach to optimal wellness when it comes to mental, physical and emotional well-being has been her top priority. With the utilization of NLP to support mental health, customized holistic nutrition plans, plant medicine integration support and now Somatic Therapy assistant, EpicLuv is well versed in giving clients the support they need no matter where they are at in their own wellness journey!

12/20/2025

To whoever needs to hear this —
it’s not selfish to love yourself.

It’s not selfish to take care of yourself.
It’s not selfish to make your happiness a priority.

It’s necessary.

Because when women abandon themselves,
they call it responsibility.
They call it strength.
They call it “being there for everyone else.”

But the body keeps the score.

Self-love isn’t indulgence.

It’s nervous system care.
It’s emotional regulation.
It’s sustainability.

A regulated woman doesn’t disappear from her life —
she shows up more present, more resourced, more alive.

✨ If you’re ready to stop self-abandoning and start devotion —
Join the 21-Day Epic Self Care Challenge
Cultivating the power to GIVE yourself the care and attention you deserve —
so your world feels truly delicious.

💫 Save 50% — only $55

Inside you’ll receive:
• 3 weeks of guided rituals
• weekly virtual LIVE check-in calls
• 6 education videos on habits, ritual & self-care that actually sticks

👉 Link to JOIN in bio or HERE:
https://programs.epicluv.com/epicselfcarechallenge

🖤 Drop CARE if you’re choosing yourself — without guilt.

12/19/2025

Quick Fixes Fade.
RITUAL stays.

We’ve been sold the lie that healing happens fast.

That relief equals restoration.
That one more strategy will finally fix it.
But resilience isn’t built in a moment —
it’s built through devotion and ritual to SELF.

Most women were never taught how to tend to themselves rhythmically.

We were taught to:

• be efficient
• perform well
• push through discomfort
• override the body
• produce instead of feel

And in chasing quick fixes and “more,”
we lost the slow, sacred, steady ways women actually restore.

Here’s the honest truth:

Quick fixes offer relief —
but they don’t create safety or regulation.

They:
• bypass the nervous system
• lack repetition
• don’t build trust with the body

Ritual does.
Ritual creates stability, safety, and somatic grounding.
It builds relationship — not pressure.

Self-care becomes healing when it’s devotional, not performative.
If your body is asking for something deeper,
you’re invited into the Epic Self LOVE Challenge, beginning January 25.

You’ll receive:

• daily rituals
• grounding practices
• nourishment-based tools
• breathwork
• emotional reset exercises
• nervous system restoration

✨ Use EPICHOLIDAY to receive 50% off.

If this resonates, it’s because your body already knows.

Join Now & Save: https://programs.epicluv.com/epicselfcarechallenge

12/18/2025

Most women think restoration happens in a moment—a weekend away, a breakthrough session, a vacation.

But the body doesn’t restore in moments.
It restores through devotion.
Through ritual.

Through honoring feminine wisdom, seasons, and cyclical rhythm—just like nature.

When you stop pushing and start listening:
• your nervous system regulates
• your energy becomes reliable
• your emotional and creative capacity expands
• life feels sustainable again

This is exactly why I created the 21-Day Epic Self Care Challenge.

Over 21 days, we return to:
✔ mental health devotion
✔ embodied self-care
✔ intuitive rituals that restore from the inside out

You’ll receive:
• Weekly downloadable guides
• A 21-day tracking journal
• 3 weeks of rituals + practices
• 6 supportive videos
• 4 LIVE weekly sessions
• A community of women devoted to their well-being

This isn’t about doing more.
It’s about restoring what’s been depleted.

✨ Join here: https://programs.epicluv.com/epicselfcarechallenge
🎁 Use code EPICHOLIDAY for 50% off
($2,200 value for $55)

If your body is craving steadiness, softness, and sustainable energy—this is your invitation.

12/17/2025

DOES THIS SOUND LIKE YOU?

Overworking.
Overscheduling.
Back-to-back meetings.
Feeling anxious when you pay bills — or avoiding them altogether.

Most women think the solution is mindset…
But your nervous system is where it actually begins.

Your state shapes your stories.
Your body shapes your reactions, beliefs, and choices.

We’ve had it backwards for too long:
Mind first, body second.
The truth?

Your nervous system has something called neuroception —
a constant, unconscious scanning for safety or threat.

It’s ALWAYS on.

If you’re sick of living in chronic hyper-masculine energy…
If you’re exhausted from pushing, forcing, and overriding your body…
It’s time to shift how you lead, love, and live.

Join Lisa and me for Unleashing Your Capacity 2026.
This retreat will help you regulate your system, expand capacity, and reclaim your feminine intelligence.

🔗 https://lisachastain.com/uyc/

12/16/2025

“Regulated women lead differently.”

Because regulation changes how you speak, decide, create, and lead.

A regulated woman responds instead of reacts.
She sets boundaries without guilt.
She leads without abandoning herself.

But here’s the truth most women never hear:
Most women think restoration happens in a moment —
a quick getaway,
a yoga class,
a few deep breaths squeezed between back-to-back meetings.

But the body doesn’t heal in isolated moments.
The body heals through devotion.
Through repetition.
Through ritual.

Your nervous system isn’t craving intensity —
it’s craving consistency.

Women who lead differently are women who regulate differently.
Women who choose daily practices that anchor them back into safety, power, and presence.

If you’re ready to step into 2026 with more capacity and resiliency…
this is your invitation.

Join the 21-Day Epic Self-Care Challenge

✨ 50% off now!
Use code: EPICHOLIDAY
Say YES to building a bigger capacity for 2026.
🔗 https://programs.epicluv.com/epicselfcarechallenge

12/11/2025

OUT OF OFFICE — intentionally.

Embodiment is a devotion to what actually brings joy and pleasure.

It’s not about overriding your body to “keep up.”
Your capacity is built in the restoration.
Winter calls us home to that truth.

This is the time to nourish your inner soil so that spring expansion feels grounded, not forced.

If you’ve been living in output mode, here’s your reminder:

Slow down. Restore. Rebuild your nervous system.
Your body is the container that will carry you into 2026.

And in full integrity, here’s my personal permission slip:
I’m taking a 6-day vacation to rest, restore, and reconnect to my rhythm and what sets my soul on fire.

See you next week! 🤍

And here is yours:
Say YES to your own getaway —
Join us for Unleashing Your Capacity 2026 in San Clemente, CA — co-led with Lisa Chastain.

Early Bird Pricing ends January 1st.
Say YES to embodiment in 2026.
🔗 https://lisachastain.com/uyc/

12/10/2025

Winter doesn’t dim your power — it refines it.

This season is not asking you to push harder.
It’s asking you to pause.

To soften.
To return to the wisdom your body already holds.

Winter reorganizes everything beneath the surface —
not to slow you down…

but to prepare you for what’s next.

If you’re tired of ending every year in depletion…
if you’re done repeating the same patterns…
if you refuse to walk into 2026 putting yourself last again…

Then this is your moment to create a new foundation.
Your commitment happens today.

Your transformation begins in January.
✨ Epic Self-Care Challenge — 21 Days of Returning to Yourself

Kicks Off: January 25th, 2026
Over 21 days, you’ll rebuild your energy, reconnect with your body, and make your self-care non-negotiable.

To support your commitment, I’m offering 50% off through December with code EPICHOLIDAY.

Join here → https://programs.epicluv.com/epicselfcarechallenge

12/09/2025

Winter is a biological season of slowing down, reconnecting, and restoring — not pushing, not forcing, not overriding the body’s intelligence.

When women shift from doing to being, when we honor our cyclical nature and get into right relationship with the feminine pace…

something powerful happens:
✨ Capacity expands
✨ Stress unwinds
✨ Clarity returns
✨ The body becomes home again

This month, I’m talking all about restoring and reconnecting to SELF — through slowing down, setting boundaries, and releasing whatever can’t come with you into 2026.

If you’re ready to rebuild from the inside out, enjoy this week’s blog:
Winter Is Your Season to Restore
https://www.epicluv.com/winter-is-your-season-to-restore/

12/08/2025

Sustainability is the new strategy.

So many women are exhausted — not because they’re doing something wrong —
but because they’re living in a system that ignores the wisdom of the body.

Rest and restoration aren’t luxuries.
They’re how the nervous system regains safety, clarity, and capacity.
Your body isn’t meant for constant output.

It’s designed to move in cycles — just like nature.
Winter is the season that invites slowing down, softening, and restoring what the year has taken.
It’s where emotional resilience and energy are rebuilt.

This is why cyclical living creates sustainability where linear living leads to burnout.

✨ Read more here:
Winter Is Your Season to Restore
https://www.epicluv.com/winter-is-your-season-to-restore/

12/06/2025

You can’t expand your capacity while your energy is leaking in a dozen directions.

Energy leaks are subtle.

They don’t announce themselves.
They become habits—and over time, they quietly drain your life force.

I see this constantly with capable, intuitive women who are doing “all the right things” yet still feel exhausted or disconnected.

Some of the most common energy leaks:

• Over-giving without true reciprocity
• Carrying unspoken resentment
• Constant mental looping or future-tripping
• Staying in misaligned commitments
• Leaving things unfinished
• People-pleasing to maintain peace

The cost isn’t just tiredness:

Chronic fatigue
Emotional numbness
Low libido or blocked creativity
Difficulty receiving support or pleasure
Disconnection from the body

True power doesn’t come from pushing harder.

It comes from closing the leaks and reclaiming your energy.

If you’re ready to align with your Sacred Self and build real capacity in 2026,
comment SACRED SELF below.

12/05/2025

Winter was never meant to be rushed.

In nature, winter is a time to hibernate, nourish, and restore.
But many women have been conditioned to push through fatigue, skip meals, eat on the go, and stay in constant output—even when the body is asking for rest.

For the feminine body, nourishment is foundational to regulation.
Warming, grounding foods help calm the nervous system, support hormones, and rebuild energy from the inside out.

Reconnecting to nourishment in winter isn’t about perfection or discipline.
It’s about returning to a rhythm that creates safety and trust in the body.

Cooking becomes a form of care.
Eating becomes a way to ground.
The body begins to exhale.

I created a FREE December Recipe Book to support this season of restoration.

Inside you’ll find nourishing winter recipes including:
Cranberry Pumpkin Seed Stuffing, Gingerbread Protein Cookies, Bang Bang Turkey Bowls, Delicate Squash with Sausage & Crispy Sage Pasta, Cranberry Kombucha Mocktail, and more.

Download the free recipe book here:
👉 https://www.epicluv.com/wp-content/uploads/2025/11/december-recipe-book-2025.pdf?utm_campaign=button_list_DecemberRecipeBook&utm_medium=referral&utm_source=later-linkinbio

Winter is an invitation to slow down, warm up, and let nourishment lead the way.

Address

San Clemente, CA

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9am - 12pm

Website

http://www.epicluv.com/

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Melissa Blynn’s Bio

Founder, Melissa Blynn, fused her passion for health, wellness, and nutrition with her innate drive to help others, and EpicLuv was born!

Having a strong background in nutrition and physical fitness, Melissa understands the importance of choosing a healthy lifestyle and implementing a balance between mind and body behaviors. She has dedicated years of her life to philanthropic work, teaching children and adults about nutrition and physical fitness and coaching them on how to lead healthier lives. Through her charitable endeavors and time serving others, Melissa recognized an inherent need for educating others about health and wellness, prevention, emotional intelligence, and cultivating self-management. This has been her priority since 2009 and in 2018, she founded EpicLuv with the mission of creating opportunities and platforms to motivate, inspire, and encourage women and men to take accountability of their lives to discover their own EpicLuv.

In addition to serving as Founder of EpicLuv, Melissa served as the acting Executive Director of a Create a Changefrom 2012-2018. In this role, she served children in at-risk elementary schools throughout the Clark County School District in Las Vegas, Nevada, using “edible education” to introduce children to a positive and healthy relationship with food. She also facilitated public speaking engagements all over the world, striving to create a positive impact on the health and wellness of the next generations in Las Vegas, Nevada, and across the globe.

Melissa truly believes, “The freedom we seek is the ability to Luv beyond measures once we truly know who we are! Breaking all self-limiting beliefs and re-designing a life filled with love, freedom and purpose. Health truly is the foundation for your greatest wealth!” She is honored to be living her passion and helping women, men, and children live a healthier life and discover their own EpicLuv!