Dr. Foojan Zeine, Psy.D., MFT

Dr. Foojan Zeine, Psy.D., MFT International Author, Speaker and Psychotherapist Get Professional Help from Dr. Foojan Zeine - Psychotherapist & Life Coach in Persian & English.

Specialized in individual and couple therapy/coaching, Awareness integration Model, Eye Movement Desensitization & Reprocessing (EMDR), & Hypnotherapy.

05/14/2026

Most moms aren’t overwhelmed because they’re failing. They’re overwhelmed because they’ve been stuck in survival mode long before motherhood.
Pregnancy, parenting, pressure, relationship changes, overstimulation, and constant expectations push the nervous system into fight-or-flight.
And reactive motherhood is exhausting.
The real work isn’t becoming a perfect mom. It’s learning how to regulate yourself, slow down, find calm again, and ask for support without guilt.
Because when a mother heals her nervous system, the whole family changes. 🤍
NervousSystemHealing ConsciousParenting SelfCareForMoms

05/13/2026

Motherhood was never meant to be a solo performance under constant evaluation.
Today’s mothers are overwhelmed by endless advice, societal pressure, exhaustion, and the expectation to “do it all perfectly.” But babies are unpredictable — and struggling does not mean you are failing.
We need to normalize this message:
✨ It’s okay to learn as you go.
✨ It’s okay to ask for help.
✨ It’s okay to rest.
✨ It’s okay if your journey looks different.
Maybe we spend too much time planning the birth and not enough planning postpartum — the healing, the emotional support, the meals, the sleep, and care for the mother herself.
Don’t aim to be the perfect mom.
Aim to be a supported, present, emotionally grounded mom.
Because babies don’t need perfection. They need connection. ❤️
MaternalHealth WomensHealth PostpartumSupport EmotionalWellbeing

05/12/2026

Motherhood changed me in ways nobody prepared me for.
After two difficult postpartum experiences, I realized something huge: moms are given advice on how to care for the baby… but almost no support on how to emotionally care for themselves.
The exhaustion, irritability, overwhelm, and emotional triggers are real — yet so many women are told, “That’s just motherhood.”
It shouldn’t be this way.
That’s why this conversation on emotional regulation, healing, and maternal mental health matters so deeply. 🤍
🎙️ Watch the full podcast on Dr. Foojan YouTube channel.

05/12/2026

Motherhood changed me in ways nobody prepared me for.
After two difficult postpartum experiences, I realized something huge: moms are given advice on how to care for the baby… but almost no support on how to emotionally care for themselves.
The exhaustion, irritability, overwhelm, and emotional triggers are real — yet so many women are told, “That’s just motherhood.”
It shouldn’t be this way.
That’s why this conversation on emotional regulation, healing, and maternal mental health matters so deeply. 🤍
🎙️ Watch the full podcast on Dr.foojan ‘s YouTube channel E453 inner voice a heartfelt chat with Dr. Foojan
MomLife HealingJourney Parenthood PodcastClip

05/11/2026

🎙️ Welcome to Episode 453 of Inner Voice: A Heartfelt Chat with Dr. Foojan
In this powerful episode, Dr. Foojan speaks with Irin Rubin, founder of MamaZen, about the hidden mental health challenges of modern motherhood — including postpartum anxiety, emotional overwhelm, mom rage, burnout, and nervous system dysregulation.
Drawing from her own postpartum journey, Irin shares how the lack of emotional support for mothers inspired her to create MamaZen, a mindfulness-based program helping moms build calm, resilience, and emotional balance.
Together, they discuss:
✔️ Breaking generational trauma cycles
✔️ Why parental emotional regulation matters
✔️ The impact of a parent’s mental health on children
✔️ Practical tools for mindfulness, self-care, and support
An honest and important conversation for parents, caregivers, and mental health professionals alike.
🎧 Tune in and join the conversation.

DrFoojan MamaZen

05/10/2026

Behind every title you carry—mother, professional, partner, provider—there is still you.
The woman holding everything together while carrying the mental load, emotional demands, and pressure to stay strong.
At the IAII Virtual Clinic, we help women reconnect with themselves through integrative psychotherapy, coaching, and mind-body healing grounded in Awareness Integration Theory™.
This is more than stress management—it’s healing, resilience, and transformation.
Come home to yourself. ✨
BurnoutRecovery HolisticHealing Psychotherapy LifeCoaching

05/09/2026

Success is more than income — true luxury is peace of mind, emotional balance, confidence, healthy relationships, and a life that feels good from the inside out. ✨
At the IAII Life Virtual Clinic, we help women heal, grow, and thrive through an integrative approach to wellness and personal transformation.
Don’t just succeed — thrive. Book your session today. 🤍
BurnoutRecovery MentalWellness HealingJourney Confidence PersonalTransformation

05/08/2026

From the outside, leadership can look like success.�You keep performing, leading, caring for others, and pushing forward.
But internally, many high-achieving professionals are carrying anxiety, exhaustion, disconnection, and quiet overwhelm — while telling themselves, “I should be grateful… so why do I still feel this way?”
Because success does not protect us from stress.�Achievement does not erase old wounds.�And being strong does not mean carrying everything alone.
At IAII, we support professionals, leaders, caregivers, and entrepreneurs through psychotherapy, executive coaching, functional medicine, and mind-body practices that help people thrive both personally and professionally.
You do not have to choose between your purpose and your well-being.�Your mission matters. So do you.
If you’re ready to feel more grounded, supported, and fully well — not just successful — visit :
WWW.IAII.Life�or�www.AwarenessIntegration.com
ProfessionalWellness LeadershipDevelopment

05/08/2026

Sometimes your reaction is not really about today.
You may promise yourself, “This time I’ll stay calm. I won’t shut down or become defensive.” But then criticism, rejection, or feeling misunderstood touches an old wound — and suddenly you are reacting from protection, not presence.
Anger may protect pain.�Defensiveness may protect shame.�Shutting down may protect fear.
That does not mean you are broken. It means your mind and body learned how to survive.
Healing begins when we stop judging the reaction and start understanding the pattern underneath it.
At Awareness Integration Institute we help individuals and couples move from reaction to awareness, from awareness to integration, and from integration to freedom.
PersonalGrowth Mindfulness RelationshipHealing InnerWork

05/06/2026

We’re taught to trust logic… but what about the wisdom of your body?
That quiet tension.�That subtle pull.�That deep knowing when something isn’t right—even if it looks perfect on paper.
Most of us learned to ignore it.�But your body isn’t the problem—it’s the messenger.
When you slow down and truly listen, everything shifts.�You stop forcing. You start aligning.
Trust isn’t built in big moments—�it begins with small whispers:�What do I need right now?
Your body already knows. Are you listening?
✨ Watch the full podcast on the Dr. Foojan YouTube channel.
InnerWisdom HealingJourney PersonalGrowth MentalHealthMatters Embodiment SelfTrust

Address

300 S. El Camino Real, Suite 216
San Clemente, CA
92672

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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+18186482140

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