12/18/2025
🎙️ Dr. Foojan discusses Awareness Integration Theory and its impact on healing, relationships, and personal growth on Togetherness Media.
Awareness Integration Theory is a psychological, clinical, and educational model that reduces anxiety and depression, supports trauma release, and strengthens self-esteem, self-confidence, and self-agency. Rooted in nearly 30 years of therapeutic and coaching experience, it integrates cognitive, emotional, trauma-informed, somatic, and behavioral approaches into one comprehensive framework.
The model works with the present moment, examines belief systems formed in the past, and supports intentional future creation—helping individuals move from fragmentation into wholeness. By building awareness of thoughts, emotions, behaviors, and projections, Awareness Integration helps us respond consciously rather than live on automatic patterns, improving our relationship with ourselves and others.
PersonalGrowth MentalHealth EmotionalWellbeing ConsciousLiving Relationships SelfEsteem DrFoojan TogethernessMedia