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VL- Nourish, TRain, Thrive: Your Health & Fitness Compass For the Middle-Age Man

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Chris Bumstead, the 5-time Mr. Olympia champion, has become a legend in the world of bodybuilding. His classic physique ...
10/23/2024

Chris Bumstead, the 5-time Mr. Olympia champion, has become a legend in the world of bodybuilding. His classic physique and impressive muscle mass have inspired countless gym-goers to push their limits.

Chris Bumstead, the 5-time Mr. Olympia champion, has become a legend in the world of bodybuilding.

Tim Ferriss, the modern-day oracle of self-improvement, has spent over a decade hacking life and pushing the boundaries ...
10/23/2024

Tim Ferriss, the modern-day oracle of self-improvement, has spent over a decade hacking life and pushing the boundaries of human potential. His journey has been a wild ride through the highs and lows of personal growth, leaving a trail of wisdom for others to follow.

Tim Ferriss, the modern-day oracle of self-improvement, has spent over a decade hacking life and pushing the boundaries of human potential.

Recent data paints a stark picture of our collective dependence on these pocket-sized supercomputers.
10/23/2024

Recent data paints a stark picture of our collective dependence on these pocket-sized supercomputers.

Smartphones have become an extension of our very being, a digital limb we can't seem to live without. Recent data paints a stark picture of our collective dependance.

Alex Hormozi’s guide to winning at anything is like a raw, unfiltered shot of wisdom straight to the cerebral cortex. It...
10/23/2024

Alex Hormozi’s guide to winning at anything is like a raw, unfiltered shot of wisdom straight to the cerebral cortex. It’s not for the faint of heart or those clinging to their comfort zones.

Alex Hormozi's guide to winning at anything is like a raw, unfiltered shot of wisdom straight to the cerebral cortex.

Screen time has become an inescapable part of modern life, but its effects on our eyes remain a topic of heated debate. ...
10/23/2024

Screen time has become an inescapable part of modern life, but its effects on our eyes remain a topic of heated debate. Dr. Peter Attia and Dr. Steven Dell dive into this controversial issue, offering their expert insights on whether staring at screens all day is truly detrimental to our eye health.

Screen time has become an inescapable part of modern life, but its effects on our eyes remain a topic of heated debate.

xercise isn’t just about sculpting abs or running marathons. It’s a powerful elixir for the mind, a tonic that can sharp...
10/23/2024

xercise isn’t just about sculpting abs or running marathons. It’s a powerful elixir for the mind, a tonic that can sharpen our wits and keep our brains firing on all cylinders well into our golden years.

Exercise isn't just about sculpting abs or running marathons. It's a powerful elixir for the mind, a tonic that can sharpen our wits and keep our brains firing

Dan Bilzerian, once the Instagram king with over 31 million followers, seems to have disappeared from the limelight. I’v...
08/30/2024

Dan Bilzerian, once the Instagram king with over 31 million followers, seems to have disappeared from the limelight. I’ve been wondering what happened to the man who was dubbed the modern Hugh Hefner.

Dan Bilzerian, once the Instagram king with over 31 million followers, seems to have disappeared from the limelight.

Habits Unveiled: The Science of Starting Strong and Letting Go! Neurobiological Insights into Behavior Change
08/30/2024

Habits Unveiled: The Science of Starting Strong and Letting Go! Neurobiological Insights into Behavior Change

Have you ever wondered why some habits stick while others fade away? As a neuroscientist, I've spent years studying the brain's role in habit formation

Sleep is the ultimate reset button for our minds and bodies. Every night, we have the chance to recharge and repair ours...
08/30/2024

Sleep is the ultimate reset button for our minds and bodies. Every night, we have the chance to recharge and repair ourselves at the cellular level. This nightly renewal process is crucial for our physical health, mental clarity, and overall well-being.

Sleep is the ultimate reset button for our minds and bodies. Every night, we have the chance to recharge and repair ourselves at the cellular level.

Are you tired of spending money on test boosters that don’t work? Maybe you’ve heard about TRT but aren’t ready to take ...
08/30/2024

Are you tired of spending money on test boosters that don’t work? Maybe you’ve heard about TRT but aren’t ready to take that step. There’s good news – enclomiphene therapy might be just what you’re looking for.

Are you tired of spending money on test boosters that don't work? Maybe you've heard about TRT but aren't ready to take that step.

Ah, middle age. That magical time when you wake up feeling like you’ve been hit by a truck, even though you just spent e...
08/30/2024

Ah, middle age. That magical time when you wake up feeling like you’ve been hit by a truck, even though you just spent eight hours in bed. If you’re finding yourself groaning every time you bend down to tie your shoes, you’re not alone. Muscle stiffness as we age is a common complaint, but there are ways to fight back against Father Time‘s cruel joke.

Ah, middle age. That magical time when you wake up feeling like you've been hit by a truck, even though you just spent eight hours in bed.

Constipation is a common problem that many people experience, and finding a natural remedy to alleviate this discomfort ...
11/29/2023

Constipation is a common problem that many people experience, and finding a natural remedy to alleviate this discomfort is often a priority. One potential solution that has gained attention is apple juice. Rich in fructose and containing sorbitol, apple juice may help promote bowel movements and provide relief from constipation.

Constipation is a common problem that many people experience, and finding a natural remedy to alleviate this discomfort is often a priority. One potential solution that has gained attention is apple juice. Rich in fructose and containing sorbitol, apple juice may help promote bowel movements and pro...

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Our Story

Our mission with Vegan Liftz is to:


  • Cut through the bu****it, lies and quasi-science that permeate the fitness industry

  • Provide you with the best possible evidence-based and actionable advice so that you can start making those vegan muscle and strength gains and optimizing your health

  • Prove that it is indeed possible to build a great physique on a vegan diet