Costa Lifestyle Medicine

Costa Lifestyle Medicine Dr. C is a Doctor of Chiropractic specializing in Blood chemistry analysis, applied kinesiology, graston, and pre & post natal care.

As a community lifestyle medicine advocate, her mission is to empower her patients to regain control over, not just their own health, but the health of their families. Dr. Costa believes that by providing the tools, resources and support anyone can live a natural, healthy, and disease-free life. Based on her clinical experience, Dr. Costa is convinced that by creating a proper environment, our bodies can heal naturally and when health can be restored we are given the opportunity to truly thrive.

02/03/2026

✨We don’t just treat you — we teach you.✨
Home movements help your body heal, strengthen, and stay well between visits.

✨ We’re excited to be part of a local Fashion Show Fundraiser this Saturday! ✨Costa Lifestyle Medicine will be on-site w...
02/02/2026

✨ We’re excited to be part of a local Fashion Show Fundraiser this Saturday! ✨

Costa Lifestyle Medicine will be on-site with a booth, supporting an amazing community event that blends fashion, fun, and a great cause.

If you’re attending, stop by and say hello — we’d love to see you there!

📞 For more information:
Contact Darlene Jamroz at 949-363-3825

01/28/2026

A real patient sharing how spinal decompression therapy helped reduce her pain, improve mobility, and improve her quality of life. 💙
Call to book an exam and see if spinal decompression is right for you.

01/23/2026

What Conditions Benefit from Graston?

✔️ Neck & low back pain
✔️ Shoulder, elbow, wrist injuries
✔️ Hip, knee, ankle, and foot pain
✔️ Plantar fasciitis
✔️ Tendinitis / tendinosis
✔️ Sports injuries & overuse patterns
✔️ Old injuries that “never healed right”

Session Timing

⏱️ Graston is typically performed in 10–15 minute segments as part of your visit, depending on the area and condition.
📆 Care plans may include multiple sessions per week initially, then taper as tissue quality improves.

Ready to Get Started?

📅 Book your appointment today
📞 Call: 949 218-4750
📧 Email: dr.c@costalifestylemedicine.com
🌐 Online booking available see bio

👉 Move better. Heal faster. Get back to doing what you love.

We just received another great review on Google:
01/22/2026

We just received another great review on Google:

01/22/2026

Love is in the air 💌
Our patients shared why they love Costa Lifestyle Medicine—and our hearts are full.
So grateful for this amazing community and the trust you place in us every day 💖
Happy Valentine’s Day from our CLM family 🫶

01/14/2026

This is what healing looks like ✨
Gentle. Precise. Intentional.
Spinal decompression designed to support your body the way it was meant to move.

01/13/2026

Your feet are your foundation 👣 Proper sole support with custom orthotics can improve posture, reduce pain, and support overall wellness.

HealthyHabits WellnessJourney SoCalWellness

01/02/2026

Why we check leg length at every visit 👣

At Costa Lifestyle Medicine, a leg length difference doesn’t automatically mean something is “wrong” — but ignoring it can undo great care.

Here’s why 👇

🔹 Some people ARE born with one leg slightly shorter
That’s congenital — and the fix is simple.
✅ We evaluate for it
✅ A heel lift can stabilize the body
✅ So your adjustments hold when you walk and move

🔹 Most leg length differences are functional
Meaning the bones are the same length, but muscles, joints, or the spine are compensating.
This can change visit to visit — which is why we recheck it every time.

If we don’t identify which one it is, care can feel like it’s being “undone” the moment you leave.

✨ Same test. Two possibilities. Solutions for both.
That’s how we protect your progress — not just adjust and hope.

01/01/2026

Happy New Year 🎆🎊🎈
Start the new year off with better alignment and nervous system function ✨
We’re back in the office tomorrow at 9:00 AM and ready to help you start 2026 feeling your best.

🎉 New Year’s Specials
✔️ $49 Re-Exam
✔️ $99 New Patient Exam

📲 Call or text 949-218-4750
⏳ Offers valid through January




01/01/2026

🎁✨ Holiday Hours Update at CLM ✨🎁

We’re here to take care of you before the holidays! 💙

🕔 Today: Open until 5 PM
🕙 Tomorrow: Open 10 AM – 5 PM

🎄 Closed Christmas Eve & Christmas Day 🎄
(Spending time celebrating + recharging ✨)

💆‍♀️🌟 Limited Holiday Care:
📅 9 AM – 1 PM Fri Dec 26th
✔️ Massage
✔️ Light therapies

📆 Following Monday & Tuesday:
Limited hours for Dec 29th & 30th
💆‍♀️ Massage
💡 Light therapies
🌀 Decompression

🎉✨ Dr. Costa returns January 2nd! ✨🎉
Back in the office doing Chiropractic & Functional Medicine and wishing you a bright, healthy 2026 🌊🌟

Thank you for being part of the CLM family 💙
Enjoy the magic of the season 🎄❄️✨

MassageTherapy LightTherapy DecompressionCare CheersTo2026 🎊

01/01/2026

P MOBILITY WITH AIDAN 💪🧘‍♂️
Here’s a flashback to last year’s Patient Appreciation Day — where we shared hip-opening exercises to help improve mobility, gait, and low-back comfort.
Join us again this year on Dec 19th from 9–2pm for FREE CARE + holiday cheer!
us “PA DAY” to reserve a spot.

Address

181 Avenida Vaquero, Unit D
San Clemente, CA
92672

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Friday 9am - 3pm

Website

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