Costa Lifestyle Medicine

03/20/2026

Spinal decompression isn’t a quick fix — it’s a system ✨

Designed to reduce disc pressure, support healing, and help your body move the way it’s meant to.

Real results come from committing to the process 🌿

📲 Ask us if decompression is right for you

OCWellness MoveBetterFeelBetter

03/19/2026

✨ New at Costa Lifestyle Medicine ✨

We’re excited to introduce Lymphatic Compression Therapy — a simple, powerful add-on designed to support your body’s natural detox pathways, improve circulation, and help reduce swelling and inflammation 💧

This relaxing service uses compression technology to gently stimulate lymphatic flow, helping you feel lighter, more energized, and more recovered after your visit 🌿

Perfect to pair with your chiropractic care, decompression, or wellness treatments to enhance results and support full-body healing.

💲 Easy pricing:
$1 per minute
15 minutes — $15
30 minutes — $30

Recovery doesn’t have to be complicated — sometimes it’s about giving your body the right support at the right time.

📲 Ask us to add this to your next visit and experience the difference.

ChiropracticCare RecoverySupport InflammationRelief OCWellness SanClemente HolisticHealth FeelBetterMoveBetter SelfCareRoutine LymphaticDrainage WellnessAddOn

03/18/2026

When you’re not feeling like yourself — foggy, tired, stiff, or just off — you deserve more than a quick fix.
You deserve answers.
I’m Dr. Cynthia Costa, and at Costa Lifestyle Medicine, we approach women’s health through the lens of how the body truly works — as an interconnected system, not a collection of separate symptoms.
My background in chiropractic care and functional medicine means we look at the full picture: your spine, your hormones, your nervous system, your lifestyle.
On March 25, I’ll be hosting our first Women’s Wellness Night — an evening to slow down, learn, and ask the questions you’ve been carrying around.
I hope to see you there. 🌿
🔗 Link in bio to join us.

03/18/2026

This is what lucky looks like 🍀
Time in nature, doing what we love, and helping our community stay healthy, move and feel better every day 💚 A regulated nervous system is the way 💚

Happy St. Patrick’s Day from Costa Lifestyle Medicine!






ThriveNaturally

03/16/2026

🧠 The body remembers stress — even when the mind moves on.

Neuro Emotional Technique (NET) works through the brain-body connection to help identify unresolved stress patterns and support nervous system regulation.

When the nervous system shifts out of stress mode, the body can move, heal, and function better.

✨ Curious about the mind-body connection?
📍 Costa Lifestyle Medicine
📞 949-218-4750

lagunabeach sanclemente holistichealth stressrelief

03/11/2026

In honor of Women’s Month, we’re hosting a special Women’s Health Talk at Costa Lifestyle Medicine! 🌿

This evening is designed for women of ALL ages and stages who want to better understand their bodies and feel empowered in their health.

We’ll also have an open Q&A, so bring your questions!

📅 March 25
⏰ 6:00 – 7:15 PM
📍 Costa Lifestyle Medicine

🎟 RSVP:
• Click the Eventbrite link in our bio
• 📞 Call 949-218-4750
• 📧 Email Dr.c@costalifestylemedicine.com

Grab a friend, sister, mom, or daughter and come join us for a powerful night of women’s wellness 💕

03/11/2026

We just received another great review on Google:

03/10/2026

🎉 Happy Birthday, Christian! 🎉

From massage therapist, to dad extraordinaire, to master carpenter, and now back office Production Trainer within our chiropractic organization — there truly seems to be no limit to what this man can do.

Christian has been with us for years and continues to grow, create, and inspire. These days he’s even making surfboards, proving once again that his talents don’t stop at our clinic 🌊🏄‍♂️

We are so grateful to have you as part of the Costa Lifestyle Medicine family.

We hope your day is filled with love, really good food, and time with your family — because we know that’s what matters most to you.

Happy Birthday, Christian! We love you! 🎂🎉

— Your Costa Lifestyle Medicine Family 🌿

03/10/2026

03/04/2026

✨ Patient Story ✨

Nothing means more to us than hearing how someone’s life has improved through care.

At Costa Lifestyle Medicine, we focus on restoring the body from the inside out — combining structural care, functional medicine, and lifestyle strategies so patients can move, feel, and live better.

Thank you for trusting us with your health journey. 🙏

If you’re struggling with pain, fatigue, or feeling “not like yourself,” there may be answers.

📍 San Clemente
👇 Book your consultation through the link in our bio

DiscRehab WellnessJourney