Trestles Chiropractic

Trestles Chiropractic We focus on a specific form of Structural correction to not just treat symptoms but promote a health

Trestles Chiropractic specializes in helping the residents of San Clemente get to a higher level of health in a fast and cost-effective manner. Chiropractic care is fast and effective for many musculo-skeletal, systemic and nutritional heal issues as well as sports related injuries. We have also had success in the treatment of individuals and families post-motor vehicle accident with many types of

whiplash cases. Chiropractic is a non-invasive form of health care that focuses on restoring the body to its proper function by taking stress off of the nervous system. Along with our Chiropractic care we also offer Massage therapy, Myofascial Release technique (MRT), and High Powered Therapy Laser. We look forward to helping you find out just how good your body was designed to feel!

Form matters. 💪 Proper movement during exercise helps reduce unnecessary strain on your joints, muscles, and spine — imp...
05/11/2026

Form matters. 💪 Proper movement during exercise helps reduce unnecessary strain on your joints, muscles, and spine — improving both performance and recovery.

Chiropractic care helps support alignment, mobility, and stability so your body can move the way it’s designed to. Better form = better movement patterns and fewer injuries over time.

Strength isn’t just how far your body can go—it’s how well it can hold itself there.True spinal health isn’t built on fl...
05/04/2026

Strength isn’t just how far your body can go—
it’s how well it can hold itself there.

True spinal health isn’t built on flexibility alone.
It’s built on stability, control, and a nervous system that knows exactly where your body is in space.

When your spine is supported, everything moves with more intention.

That’s the difference you feel.

Swimming is one of the most chiropractic-friendly forms of movement.The water supports your body, taking pressure off yo...
04/27/2026

Swimming is one of the most chiropractic-friendly forms of movement.

The water supports your body, taking pressure off your joints while still building strength and mobility—making it a great option for recovery or low-impact exercise.

Just keep an eye on form. Repetitive strokes can strain the shoulders and neck if your technique is off.

Done well, swimming works with your body—not against it.

Is running bad for your joints? Not necessarily.For most people, running can actually help strengthen the muscles, bones...
04/20/2026

Is running bad for your joints? Not necessarily.

For most people, running can actually help strengthen the muscles, bones, and tissues that support your joints. The real problem comes from poor form, improper shoes, weak muscles, or pushing through pain.

If your knees, hips, or back hurt every time you run, your body may be compensating in ways it should not. Proper movement, strength training, and chiropractic care can help keep you running comfortably.

An adjustment can restore motion — but movement is what teaches your body to keep it.When joints are moving better and y...
04/13/2026

An adjustment can restore motion — but movement is what teaches your body to keep it.

When joints are moving better and your nervous system is functioning the way it should, adding intentional movement helps reinforce those changes. Whether it’s stretching, strength work, Pilates, walking, or simply moving more throughout the day, the combination of chiropractic care + movement helps your body build stability, strength, and lasting results.

We don’t just want you feeling better on the table. We want you moving better in everyday life.

When muscles stay tight for too long, they can begin to pull on joints, limit movement, and leave you feeling sore, stif...
04/02/2026

When muscles stay tight for too long, they can begin to pull on joints, limit movement, and leave you feeling sore, stiff, or fatigued. Deep tissue massage helps release that built-up tension by working through areas of tightness and increasing circulation to the muscles. As those muscles begin to relax, movement improves, discomfort decreases, and your body can function the way it was meant to.

Whether you carry stress in your neck and shoulders, deal with low back tension, or feel tight from everyday life, massage therapy can help your body reset and recover.

Your body isn’t meant to live in one position.Movement, mobility, and nervous system regulation go hand in hand—especial...
03/02/2026

Your body isn’t meant to live in one position.
Movement, mobility, and nervous system regulation go hand in hand—especially when you take it outside. 🌊

Mindful movement is the quiet partner to great chiropractic care 🤍 When we move with intention, we support alignment, mo...
02/23/2026

Mindful movement is the quiet partner to great chiropractic care 🤍 When we move with intention, we support alignment, mobility, and long-term healing.

Think gentle strength + controlled motion:
• low-impact cardio
• Pilates + barre
• yoga (especially slow flow & mobility work)
• Tennis / Pickleball
• Cycling
• Surfing (Dr. Ryan's personal favorite!)

These movements help stabilize the spine, improve posture, and keep adjustments holding longer, so your body can do what it’s designed to do: move well and feel good. ✨

Daily movement is the secret sauce to getting the most out of your adjustments. When you move your body with intention, ...
02/16/2026

Daily movement is the secret sauce to getting the most out of your adjustments. When you move your body with intention, you keep joints mobile, muscles engaged, and your nervous system thriving, so chiropractic care can do what it does best ✨

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We have a small scheduling update to share regarding Dr. Ryan's upcoming schedule. Please let us know if you have any qu...
02/09/2026

We have a small scheduling update to share regarding Dr. Ryan's upcoming schedule. Please let us know if you have any questions.

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awareness physicaltherapy getadjusted chiro orthopedics yoga stretching healthandwellness goodpostureexercises goodpostureisimportant healthyliving HealthAndWellness NaturalHealing SelfCareSunday ChiropracticHealing AcupunctureBenefits MindBodyBalance StressFreeLiving WellnessGoals self

Winter isn’t the season to push harder, it’s the season to restore. Slower rhythms, deeper rest, and a nervous system th...
02/02/2026

Winter isn’t the season to push harder, it’s the season to restore. Slower rhythms, deeper rest, and a nervous system that feels supported. Chiropractic care helps your body adapt to seasonal stress so your energy, mind, and body stay aligned, no matter the weather.

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awareness physicaltherapy getadjusted chiro orthopedics yoga stretching healthandwellness goodpostureexercises goodpostureisimportant healthyliving HealthAndWellness NaturalHealing SelfCareSunday ChiropracticHealing AcupunctureBenefits MindBodyBalance StressFreeLiving WellnessGoals self-love

Address

653 Camino De Los Mares # 100
San Clemente, CA
92673

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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