Body Balance By Kim Fitzgerald

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United States
San Clemente, CA
Body Balance By Kim Fitzgerald

We help all athletes improve body awareness, balance, mobility, coordination and overall athleticism.

Body Balance by Kim combines 30 years of experience in deep-tissue sports massage, structural alignment techniques, and core strengthening to create your most balanced, pain-free body. Privates, semi-private, group class, and CEU's for therapists are offered - empowering you with tools that will allow you to resolve old injuries and enhance performance in any sport, fitness system, or activity!

11/12/2025

🌿 Recharged, Realigned, and feeling fine!

💚After a little time away tending to life and rest, I’m back home and feeling stronger than ever.

Check it! ⬇️

💥 Early Black Friday Flash Sale!! Get a 10-pack of classes for $300 — that’s $50 off your healing journey.
🎟️ Tap the link in bio to claim your pack. ✔️

🌸 Our studio also got a stunning refresh (thank you, Watts family!!!) We’re adding finishing touches now, new colors, fresh energy, and a space that feels as vibrant as you!

💫 Whether it’s Yamuna Body Rolling, Yamuna Foot Fitness, Facial Rejuvenation, Animal Flow, Functional movements or PT on the Mat …. every class is crafted to meet your unique body’s needs.

Let’s move, breathe, and heal together oh yes! 💪

With love and alignment,
Kim Fitzgerald
🌀 Master Healer & Yamuna Body Rolling Expert
bodybalancebykim.com

10/28/2025

🌸ANNOUNCEMENTS: We’re Back & The Studio Got a Refresh!

HI my friends 💛

A huge heartfelt thank you for your patience while I was away attending to personal business. I’m so happy to be back home with our beautiful Body Balance community! And I’m ready to help you heal injury, feel amazing, and realign. 🙏

✨ We’re back to our regular class schedule:

💫YBR with Kim
💪 PT on the Mat with Mary
🌸 Facial Rejuvenation with Cheri
🐾Animal Flow Certification with Madeline coming up in January! for more info!

Come, check out, and experience our newly refreshed studio! Thanks to the incredible generosity of the Watts family, our space has a bright new look, a pop of color, renewed healing energy, and lots of love you’ll feel the moment you walk in. 🌿

Whether you’re easing pain, resolving injury, improving mobility, or simply reconnecting with your body, every YBR class is customized for YOU. Hands-on assists, deep release, and total body alignment await. 🤗

💫 Let’s roll into November stress-free, pain-free, and feeling fine!

I can’t wait to see your beautiful faces back on the ball soon!

📅 View class schedule → 🔗
📖 New to class? Check our FAQs → 🔗

📍

❤️

10/03/2025

Hi my friends!

✨ Weekly Challenge ✨
Contrast Therapy: Hot & Cold for Healing

Did you know alternating hot and cold water in the shower can boost circulation, speed recovery, and energize your whole body? This “pumping effect” reduces soreness, eases pain, and even gives your immune system and mental clarity a boost.

A great alternative to ice cold plunges that may not be great for over-taxed adrenals, stress conditions, or autoimmune disease particularly in women. ❄️

💧 Try This 5–10 Minute Contrast Shower:

1️⃣ Start hot – relax muscles for 3–5 minutes.

2️⃣ Switch to cold or cool – 30–60 seconds (baby steps welcome!).

3️⃣ Repeat 3–5 cycles.

4️⃣ Always end with cold or cool (ease your way into cold.)

I’ve loved the powerful effects of contrast therapy since 2001, who’s in to try or revisit this game-changer recovery technique?🌿

⚠️ Please consult your doctor if you have cardiovascular, circulatory, nerve, or autoimmune issues.

10/03/2025

✨ Weekly Challenge ✨
Contrast Therapy: Hot & Cold for Healing

Did you know alternating hot and cold water in the shower can boost circulation, speed recovery, and energize your whole body? This “pumping effect” reduces soreness, eases pain, and even gives your immune system and mental clarity a boost.

A fantastic alternative to ice cold plunges that may not be great for stress conditions, over-taxed adrenals, or autoimmune disease particularly in women. ❄️

💧 Try This 5–10 Minute Contrast Shower:

1️⃣ Start hot – relax muscles for 3–5 minutes.

2️⃣ Switch to cold or cool – 30–60 seconds (baby steps welcome!).

3️⃣ Repeat 3–5 cycles.

4️⃣ Always end with cold or cool (baby steps!)

I’ve loved the powerful effects of contrast therapy since 2001… now it’s your turn! Or perhaps revisit this healing technique with me? 🌿

⚠️ Please consult your doctor if you have cardiovascular, circulatory, nerve, or autoimmune issues.

09/10/2025

Hello my FRIENDS! 💫

💪Here’s your WEEKLY CHALLENGE: THE SHOULDERS💪

Feeling like you’re carrying the weight of the world? Let’s release all that tension, allow me to help. 💪

✨ Sink a Yamuna ball (either a silver, gold or pearl color) into your armpit - directly into the pits, where we find gold!
✨ Breathe deeply + let your body sink in.
✨ Feel the release through your shoulders, neck & jaw.

Enjoy your more properly aligned shoulder joint!

🌟 Bonus: place a Yamuna ball on your breastbone + collarbones for quick “tech neck” relief. Take 3-5 breaths at each placement.

Just a few minutes a day = lighter, freer shoulders 🙌

🫶

🔗bio for more detailed routines delivered to your inbox + sign up for in-person classes for personalized hands-on care and releases! 🤗

See you on the ball soon!

With love and alignment, 💓

08/27/2025

✨ WEEKLY CHALLENGE: SACRUM RESET ✨

Your sacrum is the foundation of your spine, and when it’s balanced, your whole body feels more aligned.

This week we’re:

👉 Releasing tension in the sacrum
👉 Restoring pelvis balance & stability
👉 Calming low-back pain & sciatica

Pro tip: Try this one in bed before sleep 💤, it helps release tight muscles, reset your pelvis, and soothe your nervous system.

All you need is your Yamuna® ball, your body weight and a few mindful breaths. 💛

🔗 bio and sign up 📩for more support and detailed routines delivered straight to your inbox! 🌟

08/19/2025

🌿 Exciting News! 🌿

I’m so thrilled to welcome Mary Reischl back to the studio! 🙌

Mary and I have worked side by side for over 10 years, and together we bring more than 75 years of experience helping people live pain-free. We most definitely have your back! 💛

Her new class, PT on the Mat with Mary, blends Pilates-inspired movement with physical therapy expertise to help you stay:

✨ Strong
✨ Mobile
✨ Stable
✨ Functional in everyday life

🗓 Mondays & Thursdays | 8:30–9:30 AM

💵 Drop-in: $30

📍 Small-group format = personalized attention
Don’t miss this chance to learn from one of the very best!

📞 (949) 463-3139
✉️ ybsphysicaltherapy@gmail.com

With love + alignment,
Kim

💫

08/07/2025

🥕 Get $10 Off Farm-Fresh Produce!

We’ve partnered with Jana Farms to bring you regeneratively grown, heirloom veggies—available for pickup right at the studio!

🌱 Up to 8× more nutrients

🚫 No pesticides, no GMOs

🧑‍🌾 Grown locally & with love

How it works:
1️⃣ Order 🔗 janafarms.com
2️⃣ Choose Body Balance by Kim as your pickup spot
3️⃣ Grab your box after class—easy!

💵 Save $10 just for picking up at the studio!

LET’S Roll!! 💪

08/05/2025

☄️WEEKLY CHALLENGE: Free Your Shoulders & Neck

Tight shoulders? Stiff neck? Let’s fix that. 💪

This week we’re utilizing the Yamuna Body Rolling Technique in order to:

✨ Release shoulder tension
✨ Create space in the neck
✨ Improve function and range of motion

Lie on your side, place the ball under your middle delts, breathe deep and wait - this pause is where the magic happens. Maintain depth and gently roll from side-to-side, using cross-fiber motion.
Then slowly roll down the arm to free stuck fibrotic tissue, creating true length, and reset your alignment.

🔥 Bonus: Notice how your posture naturally lifts when tension melts away.

💌link bio and sign up to get this week’s full schedule + the shoulder, neck alignment challenge delivered to your inbox! 💫

07/30/2025

🌟This Week’s Focus: Free Your Shoulders! 🌟

Carrying stress in your neck, shoulders, or chest? This week, we’re diving deep into releasing that tension so you can breathe easier, sleep better, and move with freedom. 💆‍♀️✨

👉 Side sleepers, this one’s especially for you!
Join our supportive Body Balance community for classes, challenges, and real healing.

💌 Sign up now to get this week’s full schedule + the shoulder-opening challenge delivered to your inbox!

🔗bio💓

Ps, you can reset your shoulders anytime, anywhere. (Even on rocks after hauling gear and setting up camp next to a river) 😉

07/23/2024

Happy Tuesday my friends!

I’m told this little sweetie is obsessed with Yamuna Balls as her favorite toys. 🥰 SO cute!!! This is fantastic because our whole community feels the same. We go nowhere without a Yamuna ball or ‘foot waker’…travel, car, workspace, home.
We roll specific routines before our favorite activities, and afterwards in order to enhance performance and then assist our bodies in repair. We erase the damage of all the work and play in our bodies.

But make no mistake…this is not randomly rolling around on a ball. We believe the education and proper use is KEY in permanently resolving pain and injury! No temporary nor ‘bandaid’ fixed here! 💪

🫶

Do you Yamuna? Bio for summertime class schedule. 😘

Address

3005 S. El Camino Real
San Clemente, CA
92672

Website

http://www.bodybalancebykim.com/

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