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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 1pm Sunday 7am - 11am

WAV Physical Therapy & Movement

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United States
San Clemente, CA
WAV Physical Therapy & Movement

A Powerful Approach to Physical Therapy: Pilates, GYROTONIC® Method, Massage, Bodywork + Wellness

We are a physical therapy clinic, pilates, and yoga studio, home to GYROTONIC® South Orange County. Our strong roots are in manual therapy and movement with 25+ years of experience and thousands of hands-on hours. We help people find natural relief from pain, speed recovery, and move better, more mindfully, and intelligently, taking fitness and longevity to a whole new level. Schedule your free
consultation today to find out what programs are best for you. It could be a complete Physical Therapy plan of care, or you can utilize our many wellness services such as infrared therapy, massage, reiki, acupuncture, nutrition coaching, or specialized 1:1 training, or group Pilates Reformer or Gyrotonic Tower classes to get you moving today!

08/28/2025

We are super excited to welcome Beth to WAV! 🌊

👏Many of you have already raved about her Pilates classes, and we know you’ll love the vibrant energy she brings to the studio.

🧘‍♀️Beth is a movement specialist, and is excited about meeting and working with you, so make sure if you see her, you introduce yourself!! 👋

🔗 Link in bio to book your next Pilates class with Beth , and don’t miss out on the special on Private sessions with Beth (last slide)💫

❤️

08/27/2025

🧘‍♂️ Join us for a transformative 2-hour experience that invites you to connect with your body and mind through movement and mindfulness as a pathway to presence and vitality.

💫Thursday Aug 28 from 5 - 7 pm
💫At WAV Physical Therapy & Movement Studios

1️⃣ Part 1: 5:00 - 6:00 PM Flow Through Movement

Begin with a gentle, guided movement session designed to release tension, awaken the body, and cultivate a sense of fluid, effortless motion.
•Flow, rather than push
•Bring non-judgmental awareness into posture and movement

2️⃣ Part 2: Ground in Meditation
Transition from movement to stillness with a calming mindfulness meditation, focusing on presence, awareness, and inner vitality.

•Surrender, rather that resist
•Reorient our relationship with pain
•Practice “being” rather than “doing”
•Observe thoughts and sensations without attachment
•Create space for emotional release and relaxation

Attend One or Both:
Take either the movement class or the meditation session separately using your class package, or experience both as a complete workshop for a deeply restorative practice.

Reserve your spot today and discover the power of moving mindfully!

Contact us or reserve online today!
wavpt.com
Call or text our office d line today! ➡️(949)373-5054

08/25/2025

We’d love to extend a warm WAV welcome to Elisa, our newest Certified Massage Therapist. 🤲

Elisa brings over 20 years of experience, and we’re very excited about her integrative approach to her practice. 💆‍♂️

Make sure to scroll through the slides to learn all about Elisa, and what makes her such a vibrant and unique addition to our WAV family. And don’t miss out on the ✨Special✨ we are offering, to welcome Elisa! 🌊

🔗 tap the link in our bio to book your next massage!🤲

07/09/2025

🙏🏼Special thank you to Alicia Head for teaching a Level I GTYROKINESIS®️Foundation Course here at WAV/ GYROTONIC®️ South Orange County and congratulations to these beautiful humans who are now new Gyrokinesis Apprentice teachers! Loved having you all in the studio with warm spiraling vibes! 🌀🌀🌀🫶

06/06/2025

✨ Meet Anahita ✨
We’re excited to welcome Anahita to the WAV fam! She’s a certified Pilates and Gyrotonic® instructor with a passion for mindful movement and personalized training.

🎉To celebrate, we’re offering a new trainer special:
💥 First private session for just $60
💥 4-pack of privates for $225

👉Flip through the slides to get to know Anahita and learn how she can help you move, feel, and live better.

05/28/2025

✨New class✨ starting this
Thursday:
🌊WAV Pt Movement & Meditation Classes with Erik
👉Join us every Thursday from 5-7 PM for two deeply grounding classes led by the one and only Erik.
🕦 5-6 PM: Movement
🕧 6-7 PM: Meditation
Take one or both-your choice.
Class packages accepted.

Whether you’re resetting your week or deepening your self-care practice, this is the pertect addition to your wellness routine. Come get present. Come be well.

Sign up via the link in bio. See you there.💙🩵🤍

05/08/2025

💫🌀 9 days of movement, rejuvenation, and continuing education for movement educators and aspiring teachers?! Sign me up! ✨There’s still room for you too! ✨

We are thrilled to host Specialized GYROKINESIS® Master Trainer Alicia Head for a Gyrokinesis Level 1 Foundation Teacher Training course here at WAV in the beautiful beach town of San Clemente, CA! 🏄🌊🏖️

This foundational training is perfect for movers ready to dive deeper into the GYROKINESIS® method and begin their journey as a certified instructor.
Prerequisite: Completion of a Gyrokinesis Pre Training Course within 1 week - 3 months of the start of the Foundation Course.

📆 Dates: June 16-26
(June 19 and 23 off)
📍Location: WAV PT / GYROTONIC® South OC

📧 To register or inquire: gyrotonicsouthoc@gmail.com
🔗 Submit your deposit via the link in bio or visit wavpt.com/gyrotonic-teacher-trainings

✨ Need a Pre-Training for this course? Reach out—we’re happy to help!

05/06/2025

Nothing makes us smile more than your kind words! Thank you for being such an important part of the WAV family. We’re always working to make your experience even better!🤙

✨ Thank you!

02/26/2025

If you’ve been curious about GYROTONIC®, here’s what some of the wonderful people in our WAV community are saying! 🌊👋

🔗tap the link in our bio to book

02/24/2025

Happy Monday!
How will you move your body today? ✨

01/15/2025

We’ve been gathering testimonials to share and haven’t really had time for social media over the last several months to share them. 🫣🤭😅
No better time than now to start reconnecting with the instagram world to start sharing them! Here’s the first few we pulled up!
❤️ Thank you for the love! We appreciate you all too. From PT to Gyrotonic and Pilates training, teacher trainings, massage and bodywork, infrared sauna therapy, private training, and community connection— WAV is an ecosystem for healing, wellness, and fitness for life. We are honored and grateful to work with each of you. 🙏🏼💕

01/12/2025

🌀Jan 16 the fun begins here at WAV PT & Gyrotonic South Orange County in the beautiful beach town of San Clemente, CA! 🌊

Here’s our initial lineup Jan- March 2025:
💫Gyrotonic Level 1 Apprentice Review
Jan 16-21 w/Shannon Horn (One spot just opened up- contact us if you’d like to snag that spot!)

💫Gyrotonic Pre Training Jan 30 - Feb 4 w/Alicia Parrish— This course can be taken for personal enrichment, or as a prerequisite for moving on to the Level 1 Teacher Training Foundation Course.

💫Gyrotonic Level I Foundation Course with Donna Place— Over 3 long weekends:
Feb 20-23
Feb 27-Mar 2
Mar 6-9

For more info check out our link in bio which will send you on over to the teaching trainings page on our website at wavpt.com, or shoot us an email at gyrotonicsouthoc@gmail.com.

We are happy to help answer questions about the teacher training process! Please also visit:
http://gyrotonic.com/teacher-training/gyrotonic-level-1/

These courses fulfill NPCP CEC. Pilates trainers, get your update credit here!

💫

Address

3551 Camino Mira Costa Suite N
San Clemente, CA
92672

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 1pm
Sunday	7am - 11am

Telephone

+19493735054

Website

http://www.wavpt.com/

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Our Story

WAV is now located in a new, expanded location in South Orange County, just off I-5 near Dana Point and Capistrano Beach! WAV Wellness and Vitality offers holistic Physical Therapy as well as a full service facility featuring the GYROTONIC® & GYROKINESIS® Methods with all specialized equipment and certified, licensed, passionate trainers with years of expertise and training. Gyrotonic and Gyrokinesis exercise is a stand alone, sophisticated and effective fitness and conditioning system for everyone of all ages and abilities with amazing therapeutic applications for rehabilitation and alternative, holistic approach to pain and stress relief. Change is only possible through movement, so move smarter and better with us here at WAV! Try something different. Feel better inside and out by bringing your body into balance. We also offer therapeutic massage, bodywork, SOMA (Rolfing) and physical therapy with a Doctor of Physical Therapy. Interested in becoming a GYROTONIC® Teacher? WAV offers Gyrotonic Pre Training courses which is the first of 5 steps in your journey to becoming a trainer. We look forward to working with you!