What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 1pm Sunday 7am - 11am

WAV Physical Therapy & Movement

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United States
San Clemente, CA
WAV Physical Therapy & Movement

A Powerful Approach to Physical Therapy: Pilates, GYROTONIC® Method, Massage, Bodywork + Wellness

We are a physical therapy clinic, pilates, and yoga studio, home to GYROTONIC® South Orange County. Our strong roots are in manual therapy and movement with 25+ years of experience and thousands of hands-on hours. We help people find natural relief from pain, speed recovery, and move better, more mindfully, and intelligently, taking fitness and longevity to a whole new level. Schedule your free
consultation today to find out what programs are best for you. It could be a complete Physical Therapy plan of care, or you can utilize our many wellness services such as infrared therapy, massage, reiki, acupuncture, nutrition coaching, or specialized 1:1 training, or group Pilates Reformer or Gyrotonic Tower classes to get you moving today!

09/23/2025

🫶 Join us THIS Thursday for a truly special evening of mindful movement & meditation, with the one and only, Erik.

💪 5-6 we will focus on mindful movement
🧘 6-7 we will focus on mindful meditation

☮️ Leave here feeling fully connected to your mind and body, and full of inspiration and motivation.

🔥 You do not want to miss out on this one-stop, feel-good, pick-me-up!

🔗 Link is in bio and in stories! Can’t wait to see you there! ✌️

08/28/2025

We are super excited to welcome Beth to WAV! 🌊

👏Many of you have already raved about her Pilates classes, and we know you’ll love the vibrant energy she brings to the studio.

🧘‍♀️Beth is a movement specialist, and is excited about meeting and working with you, so make sure if you see her, you introduce yourself!! 👋

🔗 Link in bio to book your next Pilates class with Beth , and don’t miss out on the special on Private sessions with Beth (last slide)💫

❤️

08/27/2025

🧘‍♂️ Join us for a transformative 2-hour experience that invites you to connect with your body and mind through movement and mindfulness as a pathway to presence and vitality.

💫Thursday Aug 28 from 5 - 7 pm
💫At WAV Physical Therapy & Movement Studios

1️⃣ Part 1: 5:00 - 6:00 PM Flow Through Movement

Begin with a gentle, guided movement session designed to release tension, awaken the body, and cultivate a sense of fluid, effortless motion.
•Flow, rather than push
•Bring non-judgmental awareness into posture and movement

2️⃣ Part 2: Ground in Meditation
Transition from movement to stillness with a calming mindfulness meditation, focusing on presence, awareness, and inner vitality.

•Surrender, rather that resist
•Reorient our relationship with pain
•Practice “being” rather than “doing”
•Observe thoughts and sensations without attachment
•Create space for emotional release and relaxation

Attend One or Both:
Take either the movement class or the meditation session separately using your class package, or experience both as a complete workshop for a deeply restorative practice.

Reserve your spot today and discover the power of moving mindfully!

Contact us or reserve online today!
wavpt.com
Call or text our office d line today! ➡️(949)373-5054

08/25/2025

We’d love to extend a warm WAV welcome to Elisa, our newest Certified Massage Therapist. 🤲

Elisa brings over 20 years of experience, and we’re very excited about her integrative approach to her practice. 💆‍♂️

Make sure to scroll through the slides to learn all about Elisa, and what makes her such a vibrant and unique addition to our WAV family. And don’t miss out on the ✨Special✨ we are offering, to welcome Elisa! 🌊

🔗 tap the link in our bio to book your next massage!🤲

07/09/2025

🙏🏼Special thank you to Alicia Head for teaching a Level I GTYROKINESIS®️Foundation Course here at WAV/ GYROTONIC®️ South Orange County and congratulations to these beautiful humans who are now new Gyrokinesis Apprentice teachers! Loved having you all in the studio with warm spiraling vibes! 🌀🌀🌀🫶

06/06/2025

✨ Meet Anahita ✨
We’re excited to welcome Anahita to the WAV fam! She’s a certified Pilates and Gyrotonic® instructor with a passion for mindful movement and personalized training.

🎉To celebrate, we’re offering a new trainer special:
💥 First private session for just $60
💥 4-pack of privates for $225

👉Flip through the slides to get to know Anahita and learn how she can help you move, feel, and live better.

Address

3551 Camino Mira Costa Suite N
San Clemente, CA
92672

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 1pm
Sunday	7am - 11am

Telephone

+19493735054

Website

http://www.wavpt.com/

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Our Story

WAV is now located in a new, expanded location in South Orange County, just off I-5 near Dana Point and Capistrano Beach! WAV Wellness and Vitality offers holistic Physical Therapy as well as a full service facility featuring the GYROTONIC® & GYROKINESIS® Methods with all specialized equipment and certified, licensed, passionate trainers with years of expertise and training. Gyrotonic and Gyrokinesis exercise is a stand alone, sophisticated and effective fitness and conditioning system for everyone of all ages and abilities with amazing therapeutic applications for rehabilitation and alternative, holistic approach to pain and stress relief. Change is only possible through movement, so move smarter and better with us here at WAV! Try something different. Feel better inside and out by bringing your body into balance. We also offer therapeutic massage, bodywork, SOMA (Rolfing) and physical therapy with a Doctor of Physical Therapy. Interested in becoming a GYROTONIC® Teacher? WAV offers Gyrotonic Pre Training courses which is the first of 5 steps in your journey to becoming a trainer. We look forward to working with you!