WAV Physical Therapy & Movement

WAV Physical Therapy & Movement A Powerful Approach to Physical Therapy: Pilates, GYROTONIC® Method, Massage, Bodywork + Wellness

We are a physical therapy clinic, pilates, and yoga studio, home to GYROTONIC® South Orange County. Our strong roots are in manual therapy and movement with 25+ years of experience and thousands of hands-on hours. We help people find natural relief from pain, speed recovery, and move better, more mindfully, and intelligently, taking fitness and longevity to a whole new level. Schedule your free

consultation today to find out what programs are best for you. It could be a complete Physical Therapy plan of care, or you can utilize our many wellness services such as infrared therapy, massage, reiki, acupuncture, nutrition coaching, or specialized 1:1 training, or group Pilates Reformer or Gyrotonic Tower classes to get you moving today!

👏🏼🌀Congratulations to these hard working, inspirational women for completing our most recent level I Gyrotonic Foundatio...
04/14/2026

👏🏼🌀Congratulations to these hard working, inspirational women for completing our most recent level I Gyrotonic Foundation Course!

Welcome new Apprentice trainers Emmy and Dana, Shellie is more than ready to move into her Final Certification Course, and Wendy completed her CEC’s with an open mind and heart, always learning and refining our skills as teachers. I couldn’t be more thankful for such a fun course together!

🍀 “May your troubles be less, and your blessings be more, and nothing but happiness come through your door.” — Tradition...
03/15/2026

🍀 “May your troubles be less, and your blessings be more, and nothing but happiness come through your door.”
— Traditional Irish Blessing

As a new week begins, we’re grateful for the simple things that support our well-being — movement, community, and the energy that comes from showing up for ourselves!

Our weekly group class schedule is live!
Book your private sessions, PT appointments, massage, or infrared therapy sessions through April today— we look forward to moving with you!

Book online or text us! (949) 373-5054


 
 
 


Spring forward and shine! 🌱🙈 This is a great week to reset our rhythms and get moving! Join us for weekly group classes ...
03/08/2026

Spring forward and shine! 🌱🙈 This is a great week to reset our rhythms and get moving! Join us for weekly group classes and sessions! Looking forward to a week of community, learning, and growth🤸‍♀️

🌀🫶Gyrotonic Level 1 Pre Training complete! What a fun 6 days that went by in a snap. We have a village and community of ...
03/04/2026

🌀🫶Gyrotonic Level 1 Pre Training complete! What a fun 6 days that went by in a snap.
We have a village and community of love, learning, openness, and support at WAV as we bring two more local students into our Gyrotonic Level 1 Foundation Course coming up in a couple weeks!
Also included!!!! ➡️ Dr P and Erik in the house today to elevate the vibe, cheer us on, and join us in our group pics🤗🙃

🌱Hello, March! This week at WAV: 
🍀Smart movement.
🍀Small groups.
🍀Consistency that adds up.Classes, privates, PT, massa...
03/01/2026

🌱Hello, March! This week at WAV: 
🍀Smart movement.
🍀Small groups.
🍀Consistency that adds up.

Classes, privates, PT, massage + infrared sauna appointments are available!

Slightly adjusted class schedule as we wrap up our Gyrotonic Level 1 Pre Training course. So much positive energy in the center as we move, breath, learn, and grow together! 🌱

Plan ahead and move together, we are here for you!

Schedule is live — Reserve online anytime
or text/call our office number to book on your behalf.
💬 (949) 373 - 5054





✨We love our Sundays for planning the week ahead! 🤍This week group class schedule at WAV: 
Strong. Intentional. Small gr...
02/22/2026

✨We love our Sundays for planning the week ahead! 🤍
This week group class schedule at WAV: 

Strong. Intentional. Small group classes.

Whether you’re stacking classes, coming in for a private pilates or Gyrotonic training session, or booking your PT, massage or sauna appointments, we’re here to support your momentum!

Schedule is live.
➡️ Reserve online or call/text (949) 373 5054.

See you at the studios!

💫🌀Spring 2026 GYROTONIC® Teacher Trainings at WAV!WAV PT is home to GYROTONIC® South Orange County and is proud to host...
02/20/2026

💫🌀Spring 2026 GYROTONIC® Teacher Trainings at WAV!

WAV PT is home to GYROTONIC® South Orange County and is proud to host Teacher Trainings in our beautiful beach town of San Clemente, CA — welcoming movement professionals from both our local community and beyond!

▫️ Level I GYROTONIC® Pre-Training
Feb 26 – Mar 3 with Alicia Parrish
The first step toward entering the Level I Certification pathway. This course can also be taken for personal enrichment. If you’ve been considering deepening your practice — or taking a step toward teaching — this is a natural place to begin!

▫️ GYROTONIC® Level I Teacher Training Foundation Course
Begins March 12 with Alicia Parrish
3 consecutive long weekends (Th–Sun)
Registration deadline: Feb 26

▫️ Applications for Runners
May 8 – 10 with SMT Chantal Deeble

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running, for beginners and professionals. In this course, students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

-Theoretical background
-Healthy running techniques
-Gyrotonic Pulley Tower exercise sequences for runners
- A runner’s warm-up/aerobic sequence designed by Juliu Horvath.

A deposit reserves your place. We can’t move to move with you!

➡️Email gyrotonicsouthoc@gmail.com for registration forms. Deposit links available through the link in bio!

💫🐎The Year of the Fire Horse brings energy, courage, and forward motion — a powerful reminder to step boldly into your s...
02/16/2026

💫🐎The Year of the Fire Horse brings energy, courage, and forward motion — a powerful reminder to step boldly into your strength and recommit to the movement practices that support you!

As we enter the Lunar New Year, it’s a beautiful time to build momentum — whether that means beginning with a foundational class, deepening your practice in a private session, or continuing your work through physical therapy.

Strength is built steadily.
Mobility is cultivated consistently.
Clarity comes through practice.

Our weekly class schedule is live, and private sessions and PT appointments are available.

If you’ve been meaning to book, now is a beautiful time to begin!

Let’s move together! See you at the clinic and studios!





💫🌀Come move with us at WAV this week! Group Class Schedule Week of Feb 9 - 15, 2026 MONDAY 9 am Athletic Pilates: Streng...
02/10/2026

💫🌀Come move with us at WAV this week!

Group Class Schedule
Week of Feb 9 - 15, 2026

MONDAY
9 am Athletic Pilates: Strength + Stability w/Shellie (all levels)
10 am Gyrotonic Tower Balance + Gentle Flow w/Alicia (some exp)
3 pm GYROKINESIS® 90 Min Flow
w/Alicia (join at any time/progressive weekly)

TUESDAY
9 am Supportive Pilates w/Kristen (all levels)
10:15 am Pilates Reformer: Happy Hips + Glorious Glutes w/Kristen (all levels)
10 am Gyrotonic Tower Balance + Strength w/Alicia
(strong exp)
5pm Gyrotonic Tower Strength + Flow w/ Erik (some exp)
6 pm Athletic Pilates: Strength + Stability w/Shellie
(all levels)

WEDNESDAY
9 am Mindful Pilates w/Kristen (all levels)
10 am Gyrotonic Tower Rhythm + Flow (Level 2) w/Alicia (strong exp)
12 pm Therapeutic Gyrotonic Tower w/Dr. P (all levels- beginners welcome)
6 pm Gyrotonic Fundamentals (Beginner) w/Wendy
6 pm PIlates Reformer: Core Concepts w/Claudia
(all levels)

THURSDAY
9 am Gyrotonic Fundamentals (Beginner) w/Erik
10 am Pilates Reformer: Core Concepts w/Shellie (all levels)
12 pm Gyrotonic Tower: Strength + Flow w/Erik (all levels)

FRIDAY
9 am Gyrotonic Tower Strength + Flow w/Alicia (some exp)
11 am Pilates Reformer Core Concepts w/Erik (all levels)
12pm Gyrotonic Tower: Strength + Flow Level 2 w/Alicia

SATURDAY
9 am Pilates Reformer Core Concepts w/Claudia (all levels)
9 am Gyrotonic Tower: Strength + Flow w/Alicia (some exp)
10 am Gyrotonic Tower Fundamentals (Beginner) w.Dr. P

SUNDAY
9 am Pilates Reformer: Core Concepts w/Shellie (all levels)

🌱❤️Book your next class, private session, PT appointment or any of our wellness services online or call/text ➡️(949) 373-5054. ⬅️

Receive a free class with purchase of introductory package! Link in bio.

Our clients are seriously the best…Richard walked in today with chocolate turkeys and honestly? We’re considering adding...
11/20/2025

Our clients are seriously the best…

Richard walked in today with chocolate turkeys and honestly? We’re considering adding “seasonal snacks” to his official training program now. 🦃🍫😆

Grateful for the good people in our WAV community, good vibes and chocolate! 🥰🌊

❤️

🫶 Join us THIS Thursday for a truly special evening of mindful movement & meditation, with the one and only, Erik. 💪 5-6...
09/23/2025

🫶 Join us THIS Thursday for a truly special evening of mindful movement & meditation, with the one and only, Erik.

💪 5-6 we will focus on mindful movement
🧘 6-7 we will focus on mindful meditation

☮️ Leave here feeling fully connected to your mind and body, and full of inspiration and motivation.

🔥 You do not want to miss out on this one-stop, feel-good, pick-me-up!

🔗 Link is in bio and in stories! Can’t wait to see you there! ✌️

Address

3551 Camino Mira Costa Suite N
San Clemente, CA
92672

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 1pm
Sunday 7am - 11am

Telephone

+19493735054

Website

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