10/30/2025
Ever wondered what your eyes do when you clock out for the night? 😴👁️✨
Your eyes don’t just nap. They pick up a whole night shift:
🌙 Lighting mode: pupils adjust to darkness so your eyes can rest.
💧 Tear time-out: tear production slows and the eye’s surface repairs under closed lids.
🔁 Dream moves: during REM sleep, your eyes move behind closed lids. One sign your brain is sorting the day.
🛠️ Repair & reset: overnight is prime time for tiny maintenance (cell repair, clearing debris, and restoring comfort).
Quick bedtime wins: remove contacts, rinse off makeup, and give your eyes a gentle blink/stretch before screens. If you wake with pain, persistent dryness, or blurry vision, get checked. 👩⚕️👨⚕️
😌🌙👓