Immersion Therapy

Immersion Therapy Based in the heart of San Clemente, IMMERSION is a contrast therapy studio offering hot-cold experiences for the open-minded.

We invite you to IMMERSE yourself in our therapeutic temperature rooms.🧊🔥

the last event was so good, we couldn’t wait for the next!join us on Saturday March 28th for another awesome Coffee Comm...
03/21/2026

the last event was so good, we couldn’t wait for the next!

join us on Saturday March 28th for another awesome Coffee Community & Chill session!


WHAT TO EXPECT:
9am: optional 3 mile group run (1.5 mile walk)
10am: coffee & hangout ☕️
10:20am: guided mindfulness & breathwork led by the amazing from🫱🏻‍🫲🏿
10:45am: rotating sauna & cold plunges for a refreshing reset! 🔥🧊

then hang around for more coffee, community & connection!

we can’t wait to welcome you!

*sign up required- spaces limited* 🔗LINK IN BIO

03/07/2026

2026 >> the year of the GLOW UP 💫

book your sauna & red light session today!

link in bio 🔗

#

a rainy monday, the perfect day for stillness ☔️ RESETRESTORERECOVERset the tone for the week ahead open til 7pm ...
02/16/2026

a rainy monday, the perfect day for stillness ☔️

RESET
RESTORE
RECOVER

set the tone for the week ahead

open til 7pm

this is your sign to book a sunset session in our soothing temperature room- complete with an infrared sauna & cold plun...
01/06/2026

this is your sign to book a sunset session in our soothing temperature room- complete with an infrared sauna & cold plunge tub. 50 minutes to indulge in the ultimate self-care experience!

your mind & body will thank you 🩷💙💜

click link in bio to book *1 hour in advance*

Each and every morning is a new opportunity- a chance to reset, to be better than you were yesterday, to set yourself up...
11/18/2025

Each and every morning is a new opportunity- a chance to reset, to be better than you were yesterday, to set yourself up for success ✨

Do not underestimate morning rituals 🌄

Here at Immersion, we find that starting your day off with a little self care is key 🔑

LET US GUIDE YOU 🗺

Book your contrast therapy session today! ❄🌡

Link in bio 🔗

BREATHWORK ✨Here at IMMERSION, we believe that breathwork is a necessary practice in order to fully prepare for any unco...
10/30/2025

BREATHWORK ✨

Here at IMMERSION, we believe that breathwork is a necessary practice in order to fully prepare for any uncomfortable or stressful situation. We always encourage a few deep breaths before and during a plunge. This is essential for calming our nervous system before deliberately entering into a fight-or-flight state.

BE INTENTIONAL>> Breath deeper >> BE POWERFUL!!

Did you know that deliberate cold exposure is scientifically proven to make you happy?!it’s true! 🙌🏼so grab your bestie ...
09/25/2025

Did you know that deliberate cold exposure is scientifically proven to make you happy?!

it’s true! 🙌🏼

so grab your bestie and head on in! 👭🏻

HAPPINESS AWAITS!! 🧊😁

WELLNESS TIP 💡here a IMMERSION, we are continuously answering questions and giving advice on contrast therapy protocols ...
08/24/2025

WELLNESS TIP 💡

here a IMMERSION, we are continuously answering questions and giving advice on contrast therapy protocols

for those who have been consistent with self-care practices, we want to hear from YOU!!

what is your number one wellness tip?

COMMENT BELOW 👇🏻

"This place is amazing. Had no idea how much positivity it would bring to my health & fitness routine until I tried it. ...
08/07/2025

"This place is amazing. Had no idea how much positivity it would bring to my health & fitness routine until I tried it. I do a circuit of the red light therapy, infrared sauna, and cold plunge about 3-4 times a week there. Love the rush of good vibes that follows, plus the calm and focus that settles in for hours after." -Claire S.

Ready to join us?

📞Call: 949-592-9072
🚙Visit: 439 N. El Camino Real Suite D.
✉Email: immersioncoldplunge@gmail.com

Red Light Therapy does wonders for our hair, skin and nails, but there’s so much more to it than that! It heals us from ...
07/27/2025

Red Light Therapy does wonders for our hair, skin and nails, but there’s so much more to it than that!

It heals us from the inside out!

How does it do this??

Low-level wavelengths of red or near-infrared light pe*****te the skin and stimulate cellular activity. This leads to nitric oxide production which increases vasodilation and blood flow, reducing pain and helping heal damaged tissues.

Interested in experiencing all of these benefits?

Call or visit website to book your session! Link in bio 🔗

GRATITUDE is such a powerful magnet. When you focus on what you are thankful for, you invite more positivity and abundan...
07/09/2025

GRATITUDE is such a powerful magnet.

When you focus on what you are thankful for, you invite more positivity and abundance into your life.

Here at IMMERSION, we find that having gratitude for the breath and the body is the best approach when facing the cold.

Cold plunging is far from easy, but finding gratitude for the water, for the process, for what it contributes to your mind and body... is the secret.

Join us in GRATITUDE!

Address

439 N. El Camino Real Suite D
San Clemente, CA
92672

Telephone

+19495929072

Website

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