Grow Through Life Counseling

Grow Through Life Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow Through Life Counseling, Mental Health Service, 5820 Oberlin Drive Suite 112, San Diego, CA.
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🧠 Outpatient Therapy in 9 locations across San Diego & Riverside Counties.
đź“Ť Now accepting new patients in person & via Telehealth in CA.
đź’Ľ In-network w: Anthem, Tricare, Aetna, Cigna, Magellan, Sharp, Scripps, Optum, United, Evernorth, Blue Shield

01/17/2026

If your anxiety feels louder this month…

it doesn’t mean you’re doing anything wrong.

After the holidays, many nervous systems are still recalibrating — routines shift, expectations rise, and there’s pressure to “start fresh” before you’re ready. Feeling more on edge, tired, or overwhelmed can be a very normal response to that transition.

You don’t have to push through it alone. Slowing down, grounding your body, and talking things through with support can make a meaningful difference. Help is available — and it’s okay to reach for it when things feel heavy.

Emotional wellness in teens isn’t about being calm, happy, or “well-behaved” all the time. It’s about having the skills ...
01/14/2026

Emotional wellness in teens isn’t about being calm, happy, or “well-behaved” all the time. It’s about having the skills — and support — to navigate stress, emotions, and growing independence.

If you’re wondering whether your teen is emotionally well, look for awareness, coping (not perfection), and safe connection. These signs often matter more than grades or behavior alone.

Support can make a meaningful difference — for teens and parents navigating this stage together.

Care rooted in compassion — right here in Temecula.Our Temecula office, located just outside of Old Town, currently has ...
01/12/2026

Care rooted in compassion — right here in Temecula.

Our Temecula office, located just outside of Old Town, currently has immediate openings for therapy services. We support children, teens, adults, couples, and families with care that meets you where you are — at a pace that feels manageable and supportive. If you’ve been thinking about starting therapy, this may be the right time and place to begin.

đź“Ť Temecula, CA | In-person & telehealth available

Grateful to attend the Thrive Today Youth Symposium 🌱An inspiring day centered on building confidence, managing stress, ...
01/10/2026

Grateful to attend the Thrive Today Youth Symposium 🌱

An inspiring day centered on building confidence, managing stress, and helping youth discover their strengths. We loved seeing young people empowered through mindfulness, movement, leadership, and connection.

01/09/2026

You don’t have to change everything at once to be “doing it right.”

Real growth is built on consistency, support, and realistic expectations — not pressure, hustle, or self-criticism. 💫

If you’re setting goals this season, remember:
Small steps count. Rest counts. Trying again counts.

You’re doing more than you think.

We're so thrilled to be featured on San Diego page! "Every NAMIWalks team has a story. This week, we’re highlighting t...
01/09/2026

We're so thrilled to be featured on San Diego page!

"Every NAMIWalks team has a story. This week, we’re highlighting the Grow Through Life Counseling team. 💚

For them, Walk Day is all about visibility, connection, and hope. Kara shared, “You are not broken. You are human. Healing takes time, and even small steps forward matter. You don’t have to do this alone.” Glen added, “You have within you power that far surpasses the strength of your emotions. Seeking help means finding a collaborator to help you harness that force within you.”

When people see the team on Walk Day, Erica hopes everyone knows that there are always people ready to listen and help, and Rachel reminds everyone, “We see you. We are you.” Every person is welcome in this conversation, and our collective well-being depends on supporting one another."

Connection happens in the little moments 💛 🍕 Today, our La Mesa team enjoyed a pizza party and some well-deserved time ...
01/08/2026

Connection happens in the little moments 💛 🍕 Today, our La Mesa team enjoyed a pizza party and some well-deserved time to laugh, connect, and be together.

Mental wellness isn’t something you “start” on January 1st — it’s something you gently care for all year long.And the sm...
01/07/2026

Mental wellness isn’t something you “start” on January 1st — it’s something you gently care for all year long.

And the small things matter most:
✨ Keep sleep as consistent as possible
✨ Check in with your emotions regularly
✨ Ask for help early — before overwhelm hits

There’s no perfection here — just practice. And you don’t have to do it alone.

Support builds consistency.

If you’re ready to make mental wellness part of your routine, our team is here to help.

https://wix.to/UIH0TfT

Murrieta + surrounding communities — if you’ve been thinking about starting therapy, we’re here for you 💚Our Murrieta of...
01/05/2026

Murrieta + surrounding communities — if you’ve been thinking about starting therapy, we’re here for you 💚

Our Murrieta office provides compassionate, evidence-based counseling for kids, teens, families, and adults — and we’re in-network with many major insurance plans (including Medicare).

Whether you’re navigating stress, anxiety, life transitions, parenting challenges, or simply want extra support — you don’t have to do it alone.

đź“Ť Therapy in Murrieta, CA
đź“ž Contact our intake team to verify benefits + schedule your first appointment: 619-549-0329

Your mental health matters — and support is closer than you think.

https://wix.to/5HzH81K

New Year’s resolutions sound motivating — but they can quietly harm our mental health when they’re built on pressure ins...
01/02/2026

New Year’s resolutions sound motivating — but they can quietly harm our mental health when they’re built on pressure instead of compassion.

Key points:
• All-or-nothing thinking (“I failed, so why try?”)
• Shame cycles that hurt self-esteem
• Nervous system overload from unrealistic change

If you’re feeling overwhelmed or discouraged already this year — you’re not broken. You’re human. Small, sustainable steps supported by self-compassion lead to real growth — not burnout. 💫

Therapy can help you build sustainable goals — not burnout.
If you’d like support this season, we’re here for you.

https://wix.to/MSVrUkk

There’s a lot of pressure this time of year to feel motivated, organized, and clear about what comes next.But the truth ...
12/31/2025

There’s a lot of pressure this time of year to feel motivated, organized, and clear about what comes next.

But the truth is — many people enter the new year feeling tired, unsure, anxious, or emotionally stretched thin. And that doesn’t mean you’re behind.

Mental health isn’t about starting fresh on January 1st. It’s about getting support when you need it — even if you’re still figuring out what you need.

If going into the new year feels heavy, therapy can help you slow down, sort through it, and feel more grounded.

✨ Immediate availability
✨ Insurance accepted
đź“ž Call 619-549-0329 to get started

https://wix.to/ZSKShCV

Address

5820 Oberlin Drive Suite 112
San Diego, CA
92121

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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