Grow Through Life Counseling

Grow Through Life Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow Through Life Counseling, Mental Health Service, 5820 Oberlin Drive Suite 112, San Diego, CA.
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🧠 Outpatient Therapy in 9 locations across San Diego & Riverside Counties.
📍 Now accepting new patients in person & via Telehealth in CA.
💼 In-network w: Anthem, Tricare, Aetna, Cigna, Magellan, Sharp, Scripps, Optum, United, Evernorth, Blue Shield

Parenting doesn’t come with a manual — but these therapist-approved tips can help:1️⃣ Name their feelings to build emoti...
08/21/2025

Parenting doesn’t come with a manual — but these therapist-approved tips can help:

1️⃣ Name their feelings to build emotional intelligence.
2️⃣ Validate before problem-solving so they feel heard.
3️⃣ Model the behavior you want them to learn.
4️⃣ Prioritize connection over perfection.

At Grow Through Life Counseling, we offer practical tools and strategies to help you navigate parenting with confidence.
📅 Learn more: https://wix.to/41HWYvv

As Taylor Swift steps into her next era, we’re taking a moment to reflect on The Taylor Swift Effect—how her music has i...
08/20/2025

As Taylor Swift steps into her next era, we’re taking a moment to reflect on The Taylor Swift Effect—how her music has influenced adolescent mental health.

For many, her songs provide a healthy outlet for emotions, reduce feelings of isolation, and even spark conversations about body image, resilience, and belonging. Music can be a powerful part of healing.



https://wix.to/VR3GeUF

Back to School, Back to Busy?Between drop-offs, homework, and activities… your plate is full.Here are 3 ways to ease the...
08/19/2025

Back to School, Back to Busy?

Between drop-offs, homework, and activities… your plate is full.

Here are 3 ways to ease the transition for you and your child:
1️⃣ Check In Daily – Ask about one good thing and one hard thing from their day.
2️⃣ Build Predictable Routines – Consistency helps reduce stress for kids (and parents!).
3️⃣ Get Support – Therapy can help kids navigate big feelings and life changes.

💬 At Grow Through Life Counseling, we offer flexible scheduling and Telehealth options to fit your family’s needs.

📅 Schedule your appointment today: https://wix.to/bDlzXb2

Taking a few moments each day to reflect on what you’re grateful for can boost your mood, lower stress, and improve over...
08/18/2025

Taking a few moments each day to reflect on what you’re grateful for can boost your mood, lower stress, and improve overall mental wellness. 🌿

Try these 10 simple prompts to help you slow down, reflect, and focus on the positives in your life.

💬 Which one will you start with today?



https://wix.to/h2ylpGZ

As summer comes to a close, we’ve been reflecting on the growth we’ve witnessed in our community — moments like:
💛 start...
08/17/2025

As summer comes to a close, we’ve been reflecting on the growth we’ve witnessed in our community — moments like:

💛 starting therapy
💛 setting boundaries
💛 learning to rest without guilt
💛 saying “no” without explaining why

This was our summer POV — supporting clients as they take big (and small) steps toward their mental health goals.

 

With back-to-school season nearly here, college students are facing more than just class schedules—they’re juggling stre...
08/16/2025

With back-to-school season nearly here, college students are facing more than just class schedules—they’re juggling stress, identity shifts, and big life transitions.

💡 75% report moderate to severe psychological distress
💡 3 in 5 say mental health affects academic success

We offer flexible appointment times and therapists who get the college experience. Whether you’re feeling anxious, overwhelmed, or just need support navigating the new semester—we’re here to help.



https://wix.to/Yqttcbl

You can be both.You can feel anxious and ready. Exhausted and fulfilled. Struggling and still trying.Mixed emotions are ...
08/15/2025

You can be both.
You can feel anxious and ready. Exhausted and fulfilled. Struggling and still trying.

Mixed emotions are part of the human experience—and you don’t have to choose just one. Therapy can be a space to explore all the “ands.” 💛



https://wix.to/TTDREyA

Feeling a little too plugged in lately? 🧠✨Try these practical steps for a digital detox—small changes like avoiding your...
08/11/2025

Feeling a little too plugged in lately? 🧠✨

Try these practical steps for a digital detox—small changes like avoiding your phone in the morning or creating tech-free zones can make a big impact on your mental wellness.

Which one will you try first?



https://wix.to/ktdhFwG

Your therapy journey should reflect your unique needs.At Grow Through Life Counseling, our custom treatment plans are de...
08/07/2025

Your therapy journey should reflect your unique needs.

At Grow Through Life Counseling, our custom treatment plans are designed with you in mind—focusing on what matters most, using proven therapeutic techniques, and tracking your progress every step of the way.

You deserve a plan that grows with you.
📍Schedule your personalized session today!



https://wix.to/6NjzXym

Address

5820 Oberlin Drive Suite 112
San Diego, CA
92121

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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