The Healing Nest

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The Healing Nest

A place for holistic healing through the practice of Eastern Medicine

09/08/2023

yin and yang

acupuncture helps to balance the body by:
~ tonifying deficiencies (nourish the blood, Qi, and Yin)
~ sedating excesses (remove heat, damp, wind)
~ regulating Qi flow (move stuck Qi or stagnant blood)

a few examples of each imbalance:
1) blood deficiency = bruises easily, brittle hair/nails, anemic
2) excess heat, damp, wind = inflammation in the body or excessive sweating, phlegm accumulation, dizziness
3) qi stagnation = frequent sighing, easily irritable, unreleased emotions

31/07/2023

Red Light Therapy

🚨 warm the channels
🚨 improve circulation
🚨 alleviate pain
🚨 heal on cellular level
🚨 relieve muscle tension

(Yes we still use our heat lamps in the summer🤪)

20/11/2022

I'm looking for 5 women who want to alleviate PMS pain (cramping, back pain, headaches, etc) in the next 6 weeks.

So if you:
✨have had PMS pain longer than 6 months
✨have tried treatments with minimal success
✨are committed to getting long term results
✨are friendly and coachable

Comment 'RELIEF' below / reply to this post and I'll get you the details.

17/11/2022

YU PING FENG SAN
[immune support]

This formula is a must have / staple in our home

Whether you are dealing with stubborn allergies, or are trying to prevent getting a nasty cold - I cannot recommend this formula enough, it is currently in stock!

I am really excited to be using this modification 'Base Camp' since it has added adaptogens (reishi, turkey tail, maitake, shiitake) and elderberry for added immune strengthening

18/10/2022

Cupping Marks

The darkness of the cupping circles are directly related to the severity of stagnation within the body
ie) the darker the marks, the more stagnation (blood and Qi not flowing freely)

That being said, the more often you receive cupping, the less stagnation the body will have - leaving the body and areas of concern with more circulation and free flow of fresh, healthy blood

11/10/2022

Read this again 💛

You are in charge of yourself and your health - make it a priority, and don't wait until you're feeling unwell to address your symptoms
Preventative medicine is a beautiful and safe way to stay healthy and happy, and life's too short to be anything but that!

If you're interested and curious about acupuncture / traditional Chinese medicine, please book your consultation with us today through the website in my bio 🌿

04/10/2022

Hormone Balancing

Farm fresh / pasture-raised eggs are great for balancing hormones because they contain:
🥚 vitamin D
🥚 vitamin B6
🥚 healthy cholesterol

One of my favorite ways to eat eggs these days is, cooked over medium in grass-fed butter, on top of sprouted grain avocado toast, sprinkled with pepper flakes and h**p seeds

03/10/2022

More tea please...
More slow mornings to meditate...
More time spent going within...

I encourage you to do something today that makes you slow down, and receive the little miracles that silence brings

28/09/2022

Yin and Yang

One cannot exist without the other - just as night and day, the moon and the sun

There can be too much of either Yin or Yang (cold or hot), and through acupuncture / herbal formulas / chinese medicine modalities (moxibustion, fire cupping, gua sha) we can help to create harmony within the body - allowing it to heal through a state of b a l a n c e

26/09/2022

Berry Mango Bowl w/ Yogurt and Cinnamon Granola 🍓🥭🍎

I just love capturing all of the breakfasts we have each morning

Breakfast is super important for replenishing our body's Kidney Jing (which we lose naturally as we age). If you want to age gracefully, don't skip breakfast - plus there are so many yummy combinations to make, sometimes I find myself excited to go to sleep just so that I can wake up and have breakfast!

19/09/2022

Stagnation Nation
[time to let go]

Here is a perfect example of something that was once stuck, ready to flow freely..
My shoulders and arms hold a lot of tension & emotions, so
I felt such a strong relief & release while getting cupped in this area -- pain I had been holding onto for years, finally being removed from my body

Cupping Marks:
~ the darker they are = the more stagnation there was
~ while they are present: stay covered and avoid cold
~ tenderness is completely normal, the body is processing the release & is in the stage of healing
~ marks will fade within a few days to a week

Have you tried cupping away your discomfort?

Address

3565 Del Rey Street Suite 207

92109

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Telephone

+16193545558

Website

http://thehealingnest.net/

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