10/31/2022
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San Diego Docs
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San Diego Docs provides concierge physician services for adults. We are your neighborhood doctors. Yes we will make house calls. No worries, we have you covered.
Unlimited Physician Access
- You are guaranteed to see your board-certified physician and not a nurse practitioner or physician assistant since we don't have them.
- We are only accepting 300 patients total so we can get to know you better fostering a long-term relationship.
- Because we are limiting our total patient portfolio, your visit with Dr. Danielle or Dr. Tony will be as long as you need
Operating as usual
10/31/2022
10/24/2022
We are finding ways to have our patients get same-day or next-day appointments.
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10/22/2022
You might gain weight during the menopausal transition and after menopause. As a result, weight gain may require you to adjust your diabetes medication. More on that here 👉https://mayocl.in/3wulWcM
10/20/2022
Being assertive is usually viewed as a healthier communication style. Assertiveness offers many benefits. It helps you keep people from taking advantage of you. It can also help you from acting like a bully to others. More about this here 👉https://mayocl.in/3KiSQTo
10/17/2022
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10/13/2022
“For many years, people didn’t know how NAD+ was metabolized,” Dr. Chini says. “Our lab discovered in 2002 that the enzyme CD38 was the No. 1 enzyme-destroying NAD+, and over the years, evidence has mounted that levels of NAD decline during aging and in many disease states.” Read more here 👉https://mayocl.in/3RrYlBF
10/10/2022
We are finding ways to have our patients get same-day or next-day appointments.
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10/10/2022
Some sleep habits that everyone can adopt that may make a difference include going to bed at the same time each day; exercising before the evening hours; avoiding caffeine, ni****ne and alcohol; and relaxing before bed with a warm bath or by reading something enjoyable. 👉Learn more here. https://mayocl.in/3dTDrN5
10/06/2022
Findings from a randomized controlled crossover study led by Naima Covassin, Ph.D., a cardiovascular medicine researcher at Mayo Clinic, show that lack of sufficient sleep led to a 9% increase in total abdominal fat area and an 11% increase in abdominal visceral fat, compared to control sleep. Read the report here. https://mayocl.in/3dXfO6r
10/03/2022
10/01/2022
Findings from a randomized controlled crossover study led by Naima Covassin, Ph.D., a cardiovascular medicine researcher at Mayo Clinic, show that lack of sufficient sleep led to a 9% increase in total abdominal fat area and an 11% increase in abdominal visceral fat, compared to control sleep. Read the report here. https://mayocl.in/3dXfO6r
09/28/2022
The hormones estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level.
You may notice that your blood sugar level changes more than before, and that it goes up and down. If your blood sugar gets out of control, you have a higher risk of diabetes complications. More Here - 👉https://mayocl.in/3wulWcM
09/28/2022
Aging is inevitable, so why not do it joyfully? Here’s how
Aging is inevitable, so why not do it joyfully? Here’s how Here are 8 ways to approach growing older — and life — with wonder, curiosity and delight, from author and designer Ingrid Fetell Lee.
09/26/2022
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09/25/2022
The internal conflict that can be created by passive behavior can lead to many unhealthy situations. What are they? Learn more here.👉https://mayocl.in/3KiSQTo
09/22/2022
Learn more about the Ornish Lifestyle Medicine program: https://www.sharecare.com/digital-therapeutics/ornish
09/22/2022
09/22/2022
Emerging research suggests health benefits are linked to eating less, so researchers want to know: How can people eat a slice of cake but benefit as if they’d only had a bite? More on this here 👉https://mayocl.in/3RrYlBF
09/19/2022
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09/17/2022
Not only does sleep help us stay focused, improve concentration and impact mood, but a lack of sleep can lead to diabetes, poor mental health, obesity and injury. In fact, in older adults, sleeping less than five hours a night is associated with a more than 50 per cent increased risk of falls. Learn more here 👉https://mayocl.in/3dTDrN5
09/15/2022
New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly. 👉Learn more here.👈. https://mayocl.in/3dXfO6r
09/12/2022
We are finding ways to have our patients get same-day or next-day appointments.
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09/11/2022
Menopause and the years before it, or perimenopause, may add some challenges for women who have diabetes. Learn more from this Mayo Clinic Report 👉https://mayocl.in/3wulWcM👈
09/05/2022
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Being assertive can also help boost your self-esteem and earn others' respect. This can help with stress management. It may significantly help you reduce stress if you tend to take on too many responsibilities because you have difficulty saying no. Learn why - 👉click here👈. https://mayocl.in/3KiSQTo
08/29/2022
We are finding ways to have our patients get same-day or next-day appointments.
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08/27/2022
From fasting to a pill? Mayo Clinic scientists explore the biology of caloric restriction - Mayo Clinic Press
Either in a specific time frame or in general, limiting calories safely is called caloric restriction, food restriction or fasting. It’s not a new idea, but fasting as a health practice hasn’t taken off, and Eduardo Chini, M.D., Ph.D., a Mayo Clinic researcher, knows why. Want to learn more? 👉 Click here.
From fasting to a pill? Mayo Clinic scientists explore the biology of caloric restriction - Mayo Clinic Press New year, same topics: nutrition, healthy eating and slowing the downhill roll of aging. Eat this, not that — never that — and try this…
08/25/2022
Getting to the root cause of sleepless nights - Mayo Clinic Press
Many things can keep us up at night or interrupt our sleep — from something as simple as drinking caffeine too late in the day to worries or stress about a loved one. While a restless night here or there is normal, getting a good night’s sleep has many impacts on one’s health. Read more here 👉
Getting to the root cause of sleepless nights - Mayo Clinic Press Many things can keep us up at night or interrupt our sleep — from something as simple as drinking caffeine too late in the day…
08/22/2022
We are finding ways to have our patients get same-day or next-day appointments.
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08/15/2022
We are finding ways to have our patients get same-day or next-day appointments.
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08/08/2022
We are finding ways to have our patients get same-day or next-day appointments.
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08/01/2022
We are finding ways to have our patients get same-day or next-day appointments.
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07/25/2022
We are finding ways to have our patients get same-day or next-day appointments.
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07/19/2022
🐶😂
07/18/2022
We are finding ways to have our patients get same-day or next-day appointments.
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07/11/2022
We are finding ways to have our patients get same-day or next-day appointments.
07/04/2022
We are finding ways to have our patients get same-day or next-day appointments.
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07/04/2022
Happy 4th of July San Diego.
Stay safe and stay healthy.
06/27/2022
We are finding ways to have our patients get same-day or next-day appointments.
06/20/2022
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1665 Union Street, Ste A
San Diego, CA
92101
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