02/25/2024
Social media can provoke anxiety in a number of ways; through comparison, FOMO and not switching off among others. This can lead to us feeling as though we are not good enough because we see a constant stream of other people’s life highlights. We can feel unsatisfied with what we’re doing because there is always someone else doing something more exciting or interesting. So how can we deal with social media anxiety? Setting boundaries and engaging with content that actually benefits our mental health.
Boundaries are important, try to limit the amount of time you spend on social media. Have a weekly detox period. Unfollow or mute people who trigger negative feelings in you and follow accounts that make you feel good and inspired. Fill your feed with positive mental health messages.
Engaging with social media in an active way – as opposed to endlessly scrolling in a passive manner – is also another great way to reduce its impact on your mental health.
Interested in learning how therapy can help? Call📞 or Text💬 Dr. Shawnee Brew: (858) 771-6866
