LoveStrong Wellness

LoveStrong Wellness It takes a village and that village is finally here!!!

Our goal is supporting women and their families through the prenatal, postpartum journey and beyond through specialty services, education, classes, support groups, resources, and fun!

Be sure to join us for support and community! Original • MomStrong Wednesdays at Lovestrong 💛Join us August 6 & 13 for...
08/06/2025

Be sure to join us for support and community!

Original • MomStrong Wednesdays at Lovestrong 💛

Join us August 6 & 13 for a morning of support, wisdom, and connection.

🍼 10–11 AM: Breastfeeding & Tongue Tie Support Group
💬 11–11:30 AM: Mother’s Circle – Real talk with special guests

✨ August 6: Ashley Halverson, LCSW – exploring the evolution of love in motherhood, how it grows and shifts.
✨ August 13: Dr. Ashlee Gendron, PT, DPT, PCES – on postpartum pelvic floor healing from a mom who’s been there. Dr. Ashlee turned her own pelvic floor struggles into a purpose-driven career to support other families in their recovery.

📍
🫶🏼 Open to all new moms & babies—come as you are

Co-hosted

Here’s your chance to join one of the most amazing communities of moms!Original• ✨ REST OF SUMMER… FREE?!Yep, we said i...
07/25/2025

Here’s your chance to join one of the most amazing communities of moms!

Original• ✨ REST OF SUMMER… FREE?!

Yep, we said it. Your summer reset starts NOW 🙌

Join FIT4MOM North County Inland now through August 7th and get unlimited classes through August 31st—FREE. 🎉

💥 Here’s the deal:
👉 Pay just $59 (one-time enrollment fee)
👉 No membership dues until Sept 1
👉 3-month commitment at $99/month
👉 Open to first-time clients & class pack mamas

Whether you’re chasing your goals, your toddlers, or just some sanity—this is the moment to say YES to YOU 💕

You bring the stroller. We’ll bring the sweat, support, and smiles. 💪

🎯 Offer ends August 7!

Use coupon code: summer2025 at checkout!

“I’m fine.”Two small words that often carry a heavy weight.So many of us say it on autopilot—because it’s easier than un...
07/11/2025

“I’m fine.”
Two small words that often carry a heavy weight.

So many of us say it on autopilot—because it’s easier than unpacking the overwhelm, sadness, or loneliness we’re actually carrying. Especially for new moms, caregivers, and anyone navigating silent struggles, “I’m fine” can be a shield.

If you’ve said these words while quietly breaking inside, you’re not alone. You deserve spaces where you don’t have to be “fine.” You deserve support that doesn’t wait until you ask.

If you need a community of support, be sure to join us for our MomStrong Mother’s Circle every week. It’s a chance for you to join other mom’s, check in, and feel supported!

Let’s normalize checking in, going deeper, and holding space for real answers.

This launched today friends!!!! Be sure to follow for updates on the next class!Original • One week until we go WILD!...
07/10/2025

This launched today friends!!!! Be sure to follow for updates on the next class!

Original • One week until we go WILD! 🐒🖤

FIT4MOM is heading to the San Diego Zoo Safari Park and YOU don’t want to miss our first-ever class there!

🗓 Thursday, July 10 at 8:30 AM
💪 Stroller-friendly workout + community + special post-class surprises = the perfect morning adventure for you and your littles.

Here’s what you need to know:
• Entry requires Safari Park membership or a day ticket
• Class is FREE for first-timers
• Included with your FIT4MOM membership
• All fitness levels welcome — just bring your stroller and water!

Let’s make this debut one to remember! RSVP to our event & tag a friend to join you! 🐾



Wishing you all a safe and beautiful 4th of July!
07/05/2025

Wishing you all a safe and beautiful 4th of July!

We know you have questions! Here’s your chance to ask!Pelvic floor recovery should be standard for every postpartum mom...
07/02/2025

We know you have questions! Here’s your chance to ask!

Pelvic floor recovery should be standard for every postpartum mom! Do you wonder why? Or maybe you already know. Either way, come hang out with the wonder Dr. Danielle at our MomStrong Mother’s Circle!

Posted • Postpartum Community is here!!Don’t forget to join us every Wednesday for our free weekly MomStrong Mother’s ...
06/11/2025

Posted • Postpartum Community is here!!

Don’t forget to join us every Wednesday for our free weekly MomStrong Mother’s Circle!

Bring your babies and meet new friends and chat with experts in a variety of topics! We have something new each week!

Immediately before our Mother’s Circle, come a little early and feed your little one while asking questions and getting support for your infant feeding challenges. Breastfeeding, bottle feeding, pumping, or formula feeding….all moms are welcome!

Scale is available each week to track how your baby is growing!

We can’t wait for you to join us along with and to share in your motherhood journey!

She doesn’t wear a cape, but she runs on no sleep, 98-hour workweeks, and unconditional love — that’s a mom. That’s a su...
06/09/2025

She doesn’t wear a cape, but she runs on no sleep, 98-hour workweeks, and unconditional love — that’s a mom. That’s a superhero. Period.

Behind every bedtime story, packed lunch, and bandaged knee is a woman performing one of the most demanding, under-recognized, and essential jobs in the world. Research shows that mothers often work the equivalent of 2.5 full-time jobs, managing household responsibilities, caregiving, and—in many cases—a career. According to a 2019 Welch’s study, the average mom works 98 hours a week, starting early and ending late, with only an average of 1.7 hours to herself each day.
Beyond the physical labor, motherhood involves deep emotional labor—regulating emotions, modeling resilience, and creating a secure emotional environment for children. Studies in developmental psychology highlight that the emotional availability of mothers significantly shapes a child’s brain development, social skills, and long-term mental health.
Yet, so much of this work goes unseen. No performance reviews. No overtime pay. Just the immeasurable impact of love, presence, and sacrifice.
So yes—if you’re a mom, you’re a superhero. Because superheroes don’t just save the day—they build the world one moment, one hug, one impossible day at a time. 🦸‍♀️❤️ ”

Help us support mental health for families!Join us Sunday June 22 where we’ll be supporting the work and is doing to m...
06/09/2025

Help us support mental health for families!

Join us Sunday June 22 where we’ll be supporting the work and is doing to make sure families get the mental health support they need!

Be sure to register for the 5k and stop by our booth to say hello! We’ll have lots of resources and some fun freebies to give away!

Posted • 🎭 Unmask the power of community.
Join us for the Unveil the Mask Run/Walk — a celebration of healing, hope, and movement.

📍 NTC Park, Liberty Station – San Diego
📅 Sunday, June 22nd
⏰ 8:00 AM sharp

Whether you walk or run, wear your mask with pride and help us uplift families navigating grief and mental health. 💚

Tag a friend, lace up, and let’s make every step count.

Pacifiers can be a helpful tool when used properly. Need more details? Contact !Posted • Should you use pacifiers???I...
06/07/2025

Pacifiers can be a helpful tool when used properly. Need more details? Contact !

Posted • Should you use pacifiers???

It’s not as straightforward of an answer as some may make it seem! They can be used effectively as a tool, when used correctly. But they can also potentially cause some trouble. But with all the facts, parents can make the best decision on it and how to use them.

Here’s what we know…

Benefits of Pacifier Use
⭐️ Reduces the Risk of SIDS: Offering a pacifier at sleep times can reduce the risk of Sudden Infant Death Syndrome (SIDS). The American Academy of Pediatrics (AAP) recommends giving a pacifier to a baby before sleep, as it significantly lowers the risk of SIDS.

⭐️ Soothing and Comforting: Pacifiers satisfy the non-nutritive sucking reflex and help calm babies, providing comfort during times of stress or discomfort.

⭐️ Easier to Wean Than Thumb-Sucking: Pacifiers can be removed and phased out more easily than thumb-sucking, which is a habit harder to break since the thumb is always accessible.

⭐️ Supports Preterm Infants: For preterm infants, pacifier use can improve digestion and feeding readiness, and shorten hospital stays by promoting better sucking reflexes.

Risks of Prolonged Pacifier Use
🛑 Dental Issues: Extended use beyond 18 months can lead to misaligned teeth and other dental problems. The American Dental Association advises limiting pacifier use to prevent such issues.

🛑 Ear Infections: Prolonged pacifier use is associated with a higher incidence of otitis media (middle ear infections), especially after six months of age.

🛑 Speech Development Concerns: Continuous pacifier use may delay articulation and limit verbal practice, potentially impacting speech development.

🛑 Breastfeeding Interference: Introducing a pacifier before breastfeeding is well-established can interefere with latch efficiency and could cause low milk supply. It’s recommended to wait until breastfeeding is firmly established before introducing a pacifier.

Have questions? Reach out and we’ll be happy to share more details!

Are you ready for some Baby and Me Yoga?Next class starts June 5 with more classes coming soon!This class is perfect for...
06/05/2025

Are you ready for some Baby and Me Yoga?

Next class starts June 5 with more classes coming soon!

This class is perfect for the mamas wanting a little movement, yoga, and community while bringing their little ones along!

Email Marites for more info and to register for future classes at mariteshoyla@gmail.com

That’s the goal right???We need to put families first! And when we work together, that’s exactly what happens! Familie...
05/22/2025

That’s the goal right???

We need to put families first! And when we work together, that’s exactly what happens! Families thrive!

You’ve heard the saying, “it takes a village”. That village used to be a community of immediate and extended family and close friends there to support a new family. Today’s world just doesn’t look like that anymore.

But we are here and we continue to grow this new idea of a village. A space where families can get expert help and support. And a place where families can come to connect with each other!

What did you need in a village? What support were you missing? Let us know so we can work to bring that kind of support back for all families who need it!

Address

16935 W. Bernardo Drive Suite 140
San Diego, CA
92127

Telephone

+18582254691

Website

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