Are there times you feel lonely, disconnected, and unheard even when you are surrounded by people? Do you have many expectations or pressure placed on you by friends, family, society, and even yourself? Do you question or blame yourself when things are not going “right”? Sometimes we struggle with these difficult thoughts and feelings and don’t know what to do. You don’t have to have everything fi
gured out! It is okay to feel many conflicting feelings at the same time, perhaps some more than others. It can seem scary, painful, and difficult to begin your journey of self-exploration. I will be here to support and guide you on your journey toward growth and healing. I am passionate about creating a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices. I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate towards your goals. I’m an Asian-American therapist born in Vietnam and raised in San Diego, CA. As I grew up with different cultural influences, I recognize the importance of diversity, culture, relationships, and intergenerational experiences. My extroverted side loves traveling, spending time with loved ones, and enjoying different cuisines. My introverted side loves reading, listening to music, watching shows, and spending time to myself. I have a Master of Arts in Marriage and Family Therapy from Alliant International University-San Diego. I also have a Bachelor of Science in Psychology with a specialization in Social Psychology at the University of California San Diego (UCSD). I practice from a culturally sensitive, person-centered, collaborative, and trauma-informed lens in my treatment approach. My treatment approach integrates Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT). I look forward to connecting with you to learn more about how I can support you along your journey.
