08/26/2025
Did you know your brain and spinal cord have their own “support system”? It’s called the craniosacral system, and when it’s restricted, it can contribute to pain, tension, and even nervous system overload.
That’s where Craniosacral Therapy (CST) comes in. CST uses gentle, hands-on techniques to ease restrictions, improve the flow of cerebrospinal fluid, and calm the body at its deepest level, your nervous system.
This isn’t just about relaxation (though most people find it incredibly soothing). CST has been shown to help with:
✔️ Headaches & migraines
✔️ TMJ & jaw pain
✔️ Neck & back tension
✔️ Post-concussion recovery
✔️ Nervous system dysregulation
And yes, even athletes benefit! Whether from recovering after a concussion, reducing whiplash symptoms, or easing repetitive strain from training.
Think of it as helping your body’s control center function at its best. When the nervous system is calm and supported, everything else works better.
Book with Rebeca for your CST session in the link in our bio!📲
