Dr. Erin Hallahan - Chiropractor

Dr. Erin Hallahan - Chiropractor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Erin Hallahan - Chiropractor, Chiropractor, 5350 Riley Street, San Diego, CA.

Itโ€™s giving your POV @ your next Chiro appt ๐Ÿ‘€
11/28/2024

Itโ€™s giving your POV @ your next Chiro appt ๐Ÿ‘€

Where are all my mouth breathers at?! ๐Ÿ‘€Mouth breathing is like a domino effect and once you treat the root cause all you...
09/25/2024

Where are all my mouth breathers at?! ๐Ÿ‘€

Mouth breathing is like a domino effect and once you treat the root cause all your other symptoms seem to dissipate โœจ

If you struggle with chronic congestion or mouth breathing, I highly recommend trying out NRT! You can book your session in the link in my bio ๐Ÿ“ฑ

I always joke that my life is just one big vacation ๐Ÿ˜œ but this week I am truly in vacation mode at my family cabin in Ca...
07/23/2024

I always joke that my life is just one big vacation ๐Ÿ˜œ but this week I am truly in vacation mode at my family cabin in Canada. I grew up spending my summers here and it is truly holds some kind of Canadian magic โœจ a blissful place for some true R&R.

Had a very short but sweet catch-up with an old Chiro school bestie this past weekend while travelling through Sacrament...
07/16/2024

Had a very short but sweet catch-up with an old Chiro school bestie this past weekend while travelling through Sacramento. We havenโ€™t seen each other since we graduated in December of 2021!
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No one ever talks about how you go from spending 8 hours a day, 5 days a week, for almost 4 years with your classmates in Chiro school, to all being scattered across the US and Canada and rarely seeing each other ๐Ÿ˜ข
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If youโ€™re in the Sacramento area, give .recovery.chiro a follow and keep an eye out for another great Chiro clinic about to hit the city!

โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง ๐ˆ๐ง ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐ƒ๐š๐ฒโœจ โ €โ €โ €โ €โ €โ €โ €โ €I donโ€™t know who comes up with these days, but any day I can cel...
06/05/2024

โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐ง ๐ˆ๐ง ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐ƒ๐š๐ฒโœจ
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I donโ€™t know who comes up with these days, but any day I can celebrate all these badass Drโ€™s, doing amazing things in the field of Chiropractic, is a great day to me! ๐Ÿšบ๐Ÿ’ช๐Ÿผ
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And these are just the ones I know IRLโ€ฆIโ€™d be remiss not to mention all the intelligent female Chiros I look up to, learn from and connect with on social media!
felishatruong
corissatobin kristendudeck.dc roxy_




kimbra.runyan katieschlein
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If you have another fave, tag them in the comments and show them some love! ๐Ÿค

A little early celebration for all the moms and moms-to-be out there! ๐Ÿค You can schedule your appointment in the link in...
05/08/2024

A little early celebration for all the moms and moms-to-be out there! ๐Ÿค

You can schedule your appointment in the link in my bio!

Do you often feel like you need to stretch an area but you just canโ€™t quite seem to get a deep enough stretch doing it y...
04/10/2024

Do you often feel like you need to stretch an area but you just canโ€™t quite seem to get a deep enough stretch doing it yourself? Because, Same ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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Something I do a lot in my visits is find those areas that just need that liiiiitle extra push to hit desired stretchy juiciness. ๐ŸคŒ๐Ÿผ
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So next time your body is craving a pull or a tug or a juicy stretch, do like and call me maybe!

I am so excited to announce that Charles Edmund, MS, CNS will be joining my team as our Online Nutrition Consultant!He w...
03/13/2024

I am so excited to announce that Charles Edmund, MS, CNS will be joining my team as our Online Nutrition Consultant!

He will be offering his services virtually to help you reach your nutrition and lifestyle goals ๐Ÿ’ช๐Ÿผ

Hereโ€™s a little bit about Charles โฌ‡๏ธ

Charles is a dedicated nutrition professional with a rich blend of personal and academic experiences. Having spent nearly two decades in Nashville, and now splitting his time between the south and sunny San Diego, he has cultivated a deep passion for holistic wellness, supported by an extensive network of mentors and loved ones. His academic journey includes a Bachelor of Science in Applied Exercise Science from Austin Peay State University and a Master of Science in Nutrition for Wellness from Bastyr University in San Diego. He is currently completing his Doctorate in Clinical Nutrition from the University of Western States. Inspired by his own journey through mental health challenges, he is driven to empower others as a Board-Certified Nutrition Specialist, advocating for holistic healing and personalized wellness. Outside of his professional pursuits, Charles finds solace in hiking, camping, backpacking, and gardening, embracing the natural world as both a source of inspiration and rejuvenation.

Everyone give a big warm welcome to him! ๐Ÿ‘๐Ÿป

You can schedule a free consultation with him in the link in my bio๐Ÿ“ฑ

I am so excited to announce that Charles Edmund, MS, CNS will be joining my team as our Online Nutrition Consultant! He ...
03/13/2024

I am so excited to announce that Charles Edmund, MS, CNS will be joining my team as our Online Nutrition Consultant!

He will be offering his services virtually to help you reach your nutrition and lifestyle goals ๐Ÿ’ช๐Ÿผ

Hereโ€™s a little bit about Charles โฌ‡๏ธ

Charles is a dedicated nutrition professional with a rich blend of personal and academic experiences. Having spent nearly two decades in Nashville, and now splitting his time between the south and sunny San Diego, he has cultivated a deep passion for holistic wellness, supported by an extensive network of mentors and loved ones. His academic journey includes a Bachelor of Science in Applied Exercise Science from Austin Peay State University and a Master of Science in Nutrition for Wellness from Bastyr University in San Diego. He is currently completing his Doctorate in Clinical Nutrition from the University of Western States. Inspired by his own journey through mental health challenges, he is driven to empower others as a Board-Certified Nutrition Specialist, advocating for holistic healing and personalized wellness. Outside of his professional pursuits, Charles finds solace in hiking, camping, backpacking, and gardening, embracing the natural world as both a source of inspiration and rejuvenation.

Everyone give a big warm welcome to him! ๐Ÿ‘๐Ÿป

You can make a free consultation with him in the link in my bio ๐Ÿ“ฑ

Iโ€™d say itโ€™s time for a re-introduction...๐‡๐ข ๐Ÿ‘‹๐Ÿผ๐ˆโ€™๐ฆ ๐ƒ๐ซ. ๐„๐ซ๐ข๐ง & ๐ˆโ€™๐ฆ ๐ฌ๐จ ๐ ๐ฅ๐š๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž!โ €โ €โ €โ €โ €โ €โ €โ €When I started this page m...
02/29/2024

Iโ€™d say itโ€™s time for a re-introduction...๐‡๐ข ๐Ÿ‘‹๐Ÿผ๐ˆโ€™๐ฆ ๐ƒ๐ซ. ๐„๐ซ๐ข๐ง & ๐ˆโ€™๐ฆ ๐ฌ๐จ ๐ ๐ฅ๐š๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž!
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When I started this page my hope was to just have a place to share bits and pieces of my life, my treatments, and share nuggets of knowledge that might be helpful to my followers. If any of my content even helps ๐’๐’๐’† person or changes someoneโ€™s mind about Chiropractors or the Chiropractic profession, Iโ€™ll consider this entire page all worth the while! (& trust me- it takes a ๐’˜๐’‰๐’Š๐’๐’† ๐Ÿซ )
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But besides that, I want you to know that behind this page, is ๐Œ๐„! A real ass human, and not ๐’‹๐’–๐’”๐’• a Chiropractor. So hereโ€™s some fun facts about me โฌ‡๏ธ:
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๐Ÿ‡จ๐Ÿ‡ฆ I was born & raised in Canada and didnโ€™t move to sunny California until 2018 when I started Chiropractic school. And now thereโ€™s no getting me out of here!
๐Ÿ’ƒ๐Ÿผ I grew up competitively Irish Dancing and picked up the rough and tumble sport of Rugby in high school
๐Ÿค“ I have a Bachelor of Commerce and worked in corporate Oil & Gas in Calgary before switching gears to Chiro
โœˆ๏ธ Iโ€™ve travelled to 45 countries (so far!), majority of them solo. Solo travelling has been one of the most transformative experiences of my life. ๐ป๐‘–๐‘”โ„Ž๐‘™๐‘ฆ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘๏ผ
๐Ÿคฟ I learnt to scuba dive in Thailand in 2014 and fell in love with the sport. All my travels started to revolve around diving and in 2018 I stayed in Belize for 4 months and became a PADI-Certified Scuba Dive master!! Iโ€™ve never actually worked as one though!
๐Ÿซ€My Dad passed away suddenly from a heart attack in 2016. It rocked my world but it changed and shaped my life into what it is today. This is why I care so deeply about fitness, health & wellness and all the people around me.
โœจI truly live by the YOLO philosophy (call me cliche!). Tomorrow is not guaranteed, so work hard, play hard, love hard & tell your people how much you love them every damn dayโ€ฆ.and ๐‘ฎ๐‘ถ ๐‘ฉ๐‘ฐ๐‘ฎ. Create those big lofty dreams and go on and freakinโ€™ get โ€™em!!!!
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Alright enough about me- if youโ€™ve made it this far, ๐’‘๐’๐’†๐’‚๐’”๐’† leave me a comment telling me a fun fact about you!! ๐Ÿซต๐Ÿผ

Wishing you a wonderful holiday season, whatever that looks like for you โค๏ธ๐Ÿค๐Ÿ’š I am looking forward to continuing to serv...
12/25/2023

Wishing you a wonderful holiday season, whatever that looks like for you โค๏ธ๐Ÿค๐Ÿ’š I am looking forward to continuing to serve exceptional chiropractic care to the San Diego community in the New Year! Stay tuned, big things are coming in 2024 โœจ

Let me tell you the story about this sweet Chiro Babe ๐Ÿ˜๐Ÿ’–โ €โ €โ €โ €โ €โ €โ €โ €Baby Aโ€™s older sister was breech and required a c-sectio...
12/21/2023

Let me tell you the story about this sweet Chiro Babe ๐Ÿ˜๐Ÿ’–
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Baby Aโ€™s older sister was breech and required a c-section delivery. Her Mama wanted to try something different with her second pregnancy with hopes of having a VBAC (vaginal birth after c-section). She started chiro care in her first trimester and was treated using the Webster Technique all the way up until the day before a scheduled induction.
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Baby A did turn breech for a hot second but we all breathed a sigh of relief when she gracefully turned head down a few weeks before her due date!
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The Webster Technique is a safe chiropractic technique focusing on the sacrum, pelvis, round ligament, psoas and p***c symphysis, used to support Momโ€™s body during pregnancy, alleviate aches & pains and encourage an easy delivery. While this is not ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  the outcome for everyone, this is a great example of when it works out beautifully!!
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I mean come on, look at that face! Could she be more perfect?! Thanks for including me in your pregnancy journey (๐‘๐‘œ๐‘ ๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘๐‘’๐‘Ÿ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘œ๐‘›๏ผ‰

Dynamic stretching vs. static stretching: The dance party vs. netflix chill of flexibility. ๐Ÿ’ƒ๐Ÿง˜โ€โ™€๏ธDynamic: Think pre-work...
12/11/2023

Dynamic stretching vs. static stretching: The dance party vs. netflix chill of flexibility. ๐Ÿ’ƒ๐Ÿง˜โ€โ™€๏ธ

Dynamic: Think pre-workout pep rally. Arm circles, leg swings, high knees - get those muscles groovin before your workout and hold for only 15-30 seconds!

Static: Post-workout chill. Hold that hamstring stretch like you're holding onto the last slice of pizza. Let your muscles melt into the pose for 30-90 seconds!

Remember: โœจ Dynamic before you break a sweat, static after you've worked up a good glisten. โœจ

Now go out there and stretch like nobody's watching (except me, your friendly neighborhood chiropractor. ๐Ÿ˜‰)

๐…๐ข๐ซ๐ฌ๐ญ ๐“๐ก๐ซ๐ž๐š๐๐ฌ ๐ฉ๐จ๐ฌ๐ญ, ๐ฐ๐ก๐จ ๐๐ข๐ฌ?!โ €โ €โ €โ €โ €โ €โ €โ €Iโ€™m often late to the game, but I always show up! Maybe one day Iโ€™ll figure out Tik...
10/13/2023

๐…๐ข๐ซ๐ฌ๐ญ ๐“๐ก๐ซ๐ž๐š๐๐ฌ ๐ฉ๐จ๐ฌ๐ญ, ๐ฐ๐ก๐จ ๐๐ข๐ฌ?!
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Iโ€™m often late to the game, but I always show up! Maybe one day Iโ€™ll figure out TikTok ๐Ÿ˜œ

Fun fact: if you come see me, you WILL leave with homework ๐Ÿค“ Donโ€™t worry though, this homework (unlike many classes I to...
09/21/2023

Fun fact: if you come see me, you WILL leave with homework ๐Ÿค“

Donโ€™t worry though, this homework (unlike many classes I took) will help you feel BETTER!

All of my patients leave with an a custom active care plan that includes stretches and mobility drills to help their recovery process.

My goal is to see you LESS in my office and get you feeling your BEST โญ๏ธ

Where are all my golfers at?! โ›ณ๏ธDid you know that I offer Titlest Performance Institute Golf & Movement Assessment? Golf...
09/19/2023

Where are all my golfers at?! โ›ณ๏ธ

Did you know that I offer Titlest Performance Institute Golf & Movement Assessment?

Golf is a sport that demands both physical and mental excellence and a lot of patience. To achieve peak performance on the course, it's essential to optimize your physical capabilities while minimizing the risk of injuries. ๐Ÿ’ช

A TPI golf evaluation offers tremendous benefits for golfers of all levels. By combining medical expertise with a golf-specific approach, I'll identify physical limitations, minimize the risk of injuries, enhance your swing mechanics, and provide personalized rehabilitation strategies if needed.

Whether you're recovering from an injury or looking to optimize your performance, a TPI evaluation will elevate your golf game and contribute to your long-term success and enjoyment on the course.

Ready to take the first step towards maximizing your golfing potential? Schedule a free consultation on my website and let's chat! thecarboncosd.com

Ready to get some relief? For my birthday month, Iโ€™m offering $50 off all new patient assessments ๐Ÿค If youโ€™re in San Die...
09/14/2023

Ready to get some relief? For my birthday month, Iโ€™m offering $50 off all new patient assessments ๐Ÿค

If youโ€™re in San Diego, schedule your appointment today and letโ€™s get you feeling great again๐Ÿ‘‹

Why I'm NOT Your Average Chiropractor:๐Ÿ•’ I value our time together! My exams are longer than most chiro exams. This is be...
09/12/2023

Why I'm NOT Your Average Chiropractor:

๐Ÿ•’ I value our time together! My exams are longer than most chiro exams. This is because I want to address and assess all of your concerns! Initial exams are 1 hour, follow-ups are usually 30 minutes and I even have express appointments that are 15 minutes for those in a hurry.

๐ŸŒŸ Personalized care is my game! Every patient leaves with tailored treatment plans and 'homework' to accelerate recovery.

๐Ÿ’†โ€โ™€๏ธ Variety is the spice of healing! I employ a diverse range of soft tissue therapies and adjustment methods, ensuring your comfort and results.

โŒ No sales pitches, no upfront ๐Ÿ’ฐ, no generic treatment plans!

โค๏ธ I see the big picture! Your body is interconnected, and I treat it as such.

๐Ÿ™…โ€โ™‚๏ธ No limits on your life! I won't tell you to give up what you love. Let's work together to get you back in action!

๐Ÿ‘‚ Always all ears, here! I listen, validate, and show compassion to ensure your comfort and relief.

Tired of cookie-cutter care? If you're in San Diego, let's chat and see if my approach is a good perfect match for YOU!

Address

5350 Riley Street
San Diego, CA
92110

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+16193339909

Website

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Videos

Continuing on the food themed fun facts๐Ÿคช ๐Ÿ• Who else is obsessed with pizza? And who has the best pizza in San Diego?! ๐Ÿ‘€

Imagine a world with no more chronic congestion, headaches and mouth breathing ๐Ÿ˜ Iโ€™ll shout from the rooftops how much I love Nasal Release Technique!!

Anyone have a hatred for cauliflower like me? ๐Ÿคข

You guys always give me the best NRT reactions โœจ So no NRT is not painful and it may even make you bust into spontaneous laughter? ๐Ÿ˜‚ I guess being able to breathe better is kinda fun huh?

Okay, but why are garbage cans so damn expensive?!

Anyone else feel this way or is it a me problem? ๐Ÿ˜‚

but we get up again! ๐Ÿซ 

Errrrrybody gettin adjustments out here! ๐Ÿคช

And now ya know ๐Ÿ˜„ Where all have you lived??

Adjustments are just a fraction of what we do around here! When we combine them with soft tissue work (my fave) and exercises, itโ€™s a match made in heaven my friends ๐Ÿ˜‡ We are saying sayonara to pain in 2025!

Are you team cups or seasonal shapes when it comes to Reeseโ€™s? ๐Ÿซ๐Ÿฅœ Also all my Diet Coke peeps holllaaaaa ๐Ÿ˜Ž

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