The Carbon Co. - San Diego

08/26/2025

Did you know your brain and spinal cord have their own “support system”? It’s called the craniosacral system, and when it’s restricted, it can contribute to pain, tension, and even nervous system overload.

That’s where Craniosacral Therapy (CST) comes in. CST uses gentle, hands-on techniques to ease restrictions, improve the flow of cerebrospinal fluid, and calm the body at its deepest level, your nervous system.

This isn’t just about relaxation (though most people find it incredibly soothing). CST has been shown to help with:

✔️ Headaches & migraines
✔️ TMJ & jaw pain
✔️ Neck & back tension
✔️ Post-concussion recovery
✔️ Nervous system dysregulation

And yes, even athletes benefit! Whether from recovering after a concussion, reducing whiplash symptoms, or easing repetitive strain from training.

Think of it as helping your body’s control center function at its best. When the nervous system is calm and supported, everything else works better.

Book with Rebeca for your CST session in the link in our bio!📲

07/10/2025

07/10/2025

07/01/2025

This will always be home…Happy Canada Day🇨🇦

07/23/2024

I always joke that my life is just one big vacation 😜 but this week I am truly in vacation mode at my family cabin in Canada. I grew up spending my summers here and it is truly holds some kind of Canadian magic ✨ a blissful place for some true R&R.

07/16/2024

Had a very short but sweet catch-up with an old Chiro school bestie this past weekend while travelling through Sacramento. We haven’t seen each other since we graduated in December of 2021!
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No one ever talks about how you go from spending 8 hours a day, 5 days a week, for almost 4 years with your classmates in Chiro school, to all being scattered across the US and Canada and rarely seeing each other 😢
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If you’re in the Sacramento area, give .recovery.chiro a follow and keep an eye out for another great Chiro clinic about to hit the city!

06/05/2024

✨𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧 𝐈𝐧 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐃𝐚𝐲✨
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I don’t know who comes up with these days, but any day I can celebrate all these badass Dr’s, doing amazing things in the field of Chiropractic, is a great day to me! 🚺💪🏼
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And these are just the ones I know IRL…I’d be remiss not to mention all the intelligent female Chiros I look up to, learn from and connect with on social media!
felishatruong
corissatobin kristendudeck.dc roxy_




kimbra.runyan katieschlein
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If you have another fave, tag them in the comments and show them some love! 🤍

05/08/2024

A little early celebration for all the moms and moms-to-be out there! 🤍

You can schedule your appointment in the link in my bio!

04/10/2024

Do you often feel like you need to stretch an area but you just can’t quite seem to get a deep enough stretch doing it yourself? Because, Same 🙋🏼‍♀️
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Something I do a lot in my visits is find those areas that just need that liiiiitle extra push to hit desired stretchy juiciness. 🤌🏼
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So next time your body is craving a pull or a tug or a juicy stretch, do like and call me maybe!

03/13/2024

I am so excited to announce that Charles Edmund, MS, CNS will be joining my team as our Online Nutrition Consultant!

He will be offering his services virtually to help you reach your nutrition and lifestyle goals 💪🏼

Here’s a little bit about Charles ⬇️

Charles is a dedicated nutrition professional with a rich blend of personal and academic experiences. Having spent nearly two decades in Nashville, and now splitting his time between the south and sunny San Diego, he has cultivated a deep passion for holistic wellness, supported by an extensive network of mentors and loved ones. His academic journey includes a Bachelor of Science in Applied Exercise Science from Austin Peay State University and a Master of Science in Nutrition for Wellness from Bastyr University in San Diego. He is currently completing his Doctorate in Clinical Nutrition from the University of Western States. Inspired by his own journey through mental health challenges, he is driven to empower others as a Board-Certified Nutrition Specialist, advocating for holistic healing and personalized wellness. Outside of his professional pursuits, Charles finds solace in hiking, camping, backpacking, and gardening, embracing the natural world as both a source of inspiration and rejuvenation.

Everyone give a big warm welcome to him! 👏🏻

You can schedule a free consultation with him in the link in my bio📱