While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging
The older you get, the more dangerous a fall can be for your health. Reduce your risk of falls with these easy at-home exercises designed to strengthen your muscles and improve your sense of balance. https://bit.ly/3xJMr17 #HealthyAging #Balance
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Si bien algunos de los factores de riesgo de demencia, como la edad y la genética, están fuera de su control, otros están a su alcance para cambiarlos. Estos son algunos pasos clave que la Asociación de lucha contra el Alzheimer aconseja que las personas hagan ahora para disminuir las probabilidades de desarrollar demencia en un futuro. #BrainHealth #HealthyAging
Cuando se trata de hacer ejercicio, cada minuto cuenta. Considere agregar una de estas cinco actividades a su rutina diaria para moverse un poco más. #Exercise #HealthyHabits
As you age, so does your immune system, which is why the CDC recommends several vaccines specifically for people over the age of 50 or 65. Learn more about these recommended vaccines, including at what age you should get them and how many doses you should receive. bit.ly/3NEp3ba
#HealthyAging #HealthyHabits
Eating more nutritious foods can help reduce your risk of diet-related heart disease, diabetes, and cancer. Follow these three steps to Nourish Your Health. You can also find more information and resources at NourishMyHealth.org. #NourishMyHealth
Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth
Are you looking for an over the counter product? You can find a large selection of products on our Google shopping catalog linked to our Google listing. #shopping #buylocal
To best manage your allergy symptoms, it's important to identify what's triggering your allergies. That's where keeping an allergy diary can help. If you want to try keeping an allergy diary, here are several things you should include. https://bit.ly/4coliAN #Allergies
No hay motivo para sentirse avergonzado de tener un problema de salud mental, pero no todos saben que lo tienen. Desconocer los signos y síntomas puede significar que no está recibiendo el tratamiento que necesita para vivir la vida al máximo. Obtenga más información sobre cuatro trastornos de salud mental comunes y sus signos y síntomas. #MentalHealth
Are you looking for an over the counter product? You can find a large selection of products on our Google shopping catalog linked to our Google listing. #shopping #buylocal
There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth
Ayudar a su hijo o hija adolescente empieza por brindarle amor y apoyo. Estos consejos de autocuidado también pueden ayudar a usted y a su hijo o hija adolescente a cuidar su salud mental. #MentalHealth #TeenMentalHealth
El estrés es una reacción normal a las demandas de la vida diaria. Sin embargo, algunos tipos de estrés pueden afectar la salud física y mental, y causar problemas como enfermedades del corazón, diabetes y depresión. Saber qué tipo de estrés padece puede ayudarle a manejarlo. Obtenga más información en: http://ow.ly/gaAA30sfFir #StressManagement
Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth
¿Siente ansiedad por una situación estresante o un acontecimiento de la vida? Pruebe la respiración “5-3-7”: inhale lentamente durante 5 segundos, mantenga la respiración durante 3 segundos y, a continuación, exhale lentamente durante 7 segundos. Los ejercicios de respiración profunda pueden ayudar cuando se siente abrumado, según la National Alliance on Mental Illness (Alianza Nacional sobre Enfermedades Mentales). #Anxiety #MentalHealth
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Are you looking for an over the counter product? You can find a large selection of products on our Google shopping catalog linked to our Google listing. #shopping #buylocal
Es importante hacer la tarea cuando toma cualquier tipo de suplemento alimenticio. Que un suplemento sea “natural” no siempre significa que sea seguro. Nuestro farmacéutico está todo el tiempo disponible para ayudar si tiene preguntas o necesita orientación. Estas son algunas cosas que debe tener en cuenta al elegir suplementos alimenticios. https://bit.ly/3UwBRlc #Supplements #OTC #Vitamins