Dr Melissa Chavez Romahn DACM, LAc

03/13/2024

🧠🤯

The universe is organized by a single universal force, from micro to macro.

Both symmetries and asymmetries, such as fractals in all scales of nature, are formed by relationships of spatial geometry and laws of motion expressed by the fundamental forces of electromagnetism, gravity, and nuclear forces. In the universe there is a coexistence between chaos and order, and this is explained by fractal mathematics. The theory of chaos is explained by fractals. Chaos theory proves mathematically through statistics that within the apparent randomness of chaotic complex systems, there are underlying patterns, interconnectedness, constant feedback loops, repetition, self-similarity, fractals, and self-organization. Chaos emerges from the Motion of the Geometric Order of the Fundamental Forces of the universe. Apparent chaos is predestined to generate the emergence of complex systems since there exist an underlying natural order ruled by physical and mathematical laws subjacent to the chaos.

Chaos and order are complimentary in the process of creation, not self-excluding as the layman might suggest. In fact, Chaos is just the Order that we don’t understand.

Now you are beginning to understand the basics of how the laws of physics are forming order and chaos, symmetry and asymmetry — it’s all a part of the same complimentary system of creation through polarization of a unity force: electromagnetism. Electricity and magnetism are manifestations of a single phenomena, which is Light.

Light can be converted into electricity, magnetism, heat, motion, cycles, matter, complex systems, life and consciousness itself. I was known by the ancient alchemists as the Primal Materia or the Anima Mundi: The Soul of the Universe. In Vedanta, Light is Consciousness, and also the substratum of all existence, it is the animating principle of life, mind and universe.

01/30/2024

Middle shelf all AIP snacks, reentry snack the trader joe’s date bars because of the almond butter (not aip, because it’s a seed). The others can be found at Costco!)

01/23/2024

Bobby knows, in fact download his app to help with the shopping for the best quality at the best price. Help you stay away from ultra processed and harmful.

10/01/2023

14 ways to get your groove back. Call or text me at 619-813-9991 to book in Pacific Beach or Alpine.

10/01/2023

14 ways to get your groove back. Appointments available in Pacific Beach and Alpine. Call or text me at 619-813-9991 for more information.

08/21/2023

Thank you for a successful year. Over 600 people trusted me with their health. Grateful for all of you.

07/20/2023

Big picture principles for both diet and lifestyle discussed and evidence of promoting optimal health in coming posts

07/03/2023

https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=mp_s_a_1_17?crid=LVUWH7I74HMS&keywords=aip+diet+cookbook&qid=1688404082&sprefix=%2Caps%2C140&sr=8-17
This is my go to AIP cookbook. The author is thoughtful and gives lots of good information and answers many questions about inflammation and working with the book. I highly recommend when working with this book that you batch cook (2,3, or 4 times the ammount) lunch and dinner for the week so you have food on hand at any given moment. You may get hungry and you’ll need good food on hand for these times.

07/02/2023

The list on the left are no foods when practicing the auto immune protocol and the list on the right are yes foods. I’m posting here on my professional page in the hopes of inspiring friends/patients to follow this way of eating. While many do not currently have an autoimmune disease you may be complaining of not being able to lose weight even though you do no over eat, might be experiencing brain fog, low energy, pain, etc…..the common denominator is inflammation.

If you take a good look at the no foods you’ll see a list of common fillers in the forms of chemicals. These chemicals are approved by the FDA as safe and have been tested for safety. Here’s the catch none have been tested in combination with other additives for safety and many are combined in convenience foods all over the market. Just pick up a bag of chips or that masala over rice ready to heat in the microwave.

Currently am food buddy with several people practicing this way of eating so will be posting tips that I have learned over the past 7 years of my journey with AIP. I am currently 6 years in remission with Psoriatic Arthritis due to this approach and also Acupuncture.
***I carried these two lists in my car and would pull it out every time I go to the grocery store. Let me tell you there are very few all ready made foods that do not have fillers, gums, preservatives that are on the no list. So you get used to only shopping the periphery. It’s ok ….you will not starve eating this way, no counting calories…when you are hungry you eat!

That’s how I recommend you shop. Leave the lists in your car and pull them out whenever you go into stores to shop. Tomorrow I will post my favorite cookbook.

****One of my keen friends found a problem with the yes list, it includes nightshades that are no's and should be avoided.

07/02/2023

The list on the left are no foods when practicing the auto immune protocol and the list on the right are yes foods. I’m posting here on my professional page in the hopes of inspiring friends/patients to follow this way of eating. While many do not currently have an autoimmune disease you may be complaining of not being able to lose weight even though you do no over eat, might be experiencing brain fog, low energy, pain, etc…..the common denominator is inflammation.

If you take a good look at the no foods you’ll see a list of common fillers in the forms of chemicals. These chemicals are approved by the FDA as safe and have been tested for safety. Here’s the catch none have been tested in combination with other additives for safety and many are combined in convenience foods all over the market. Just pick up a bag of chips or that masala over rice ready to heat in the microwave.

Currently am food buddy with several people practicing this way of eating so will be posting tips that I have learned over the past 7 years of my journey with AIP. I am currently 6 years in remission with Psoriatic Arthritis due to this approach and also Acupuncture.
***I carried these two lists in my car and would pull it out every time I go to the grocery store. Let me tell you there are very few all ready made foods that do not have fillers, gums, preservatives that are on the no list. So you get used to only shopping the periphery. It’s ok ….you will not starve eating this way, no counting calories…when you are hungry you eat!

That’s how I recommend you shop. Leave the lists in your car and pull them out whenever you go into stores to shop. Tomorrow I will post my favorite cookbook.

02/02/2023

Cherry blossoms going off

01/01/2023

Thank you for the trust and support in making my first year on my own successful. I am so grateful. Over 600 people entrusted me with their health and I cherish each and everyone of you.

12/15/2022

If local can deliver in person or mailed to you or the giftee. Can also be purchased online http://drmelissaromahn.jane app.com/online_gift_cards/new

12/04/2022

Tired of giving meaningless gift cards consider helping a woman owned small business and also help a loved one for the holidays. They can be purchased through venmo, cash app and credit card and can be mailed, or delivered to you in time for whichever holiday you celebrate.

11/16/2022

t's World Acupuncture Awareness Day, November 16th. Don't get stuck with any other medicine.....🤣😁 WHO has recognized Chinese Medicine has a safe, non invasive therapy for many chronic illnesses and diseases.
What I have treated this week: sciatica, chronic shoulder pain, neck pain, vaginal dryness, hot flashes, anxiety disorder, chronic stress, headaches, cosmetic acupuncture, mood disorders, lumbar disc issues, vertigo, dizziness.
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 A safe and comfortable space to transform into the best version of yourself. A place where we understand that health is the highest form of wealth. We work together to help you glow from the inside out through natural and holistic treatments.