https://optimizeucenters.com/san-diego-california/

Optimize U San Diego, 3636 5th Avenue, Suite 204, San Diego, CA (2025)

05/06/2025

The skin benefits of RLT are more widely-known, but did you know that redlight also boosts mitochondria, generating more ATP production? RLT is one of our favorite recovery modalities for overall cellular health. 🚨

05/05/2025

How important are regular labs to inform hormone therapy?

While we use labs as a tool to help monitor the dosage of hormone treatment, our main focus is on symptom improvement. Labs are a powerful tool, but what matters ultimately is that you are thriving at your optimal level.

For convenience, we do labs in-house and check your levels every 3-5 months to monitor your hormone treatment.

05/02/2025

How important are regular labs to inform hormone therapy?

While we use labs as a tool to help monitor the dosage of hormone treatment, our main focus is on symptom improvement. Labs are a powerful tool, but what matters ultimately is that you are thriving at your optimal level.

For convenience, we do labs in-house and check your levels every 3-5 months to monitor your hormone treatment.

04/30/2025

Did you know that if you're a woman, and your Testosterone level is ZERO...that is considered "normal?"

Testosterone is quite literally a vital hormone, and it isn't just for men. Women need Testosterone for healthy aging, s*xual function, cognitive function, and bone & muscle mass.

04/29/2025

Your breath. Arguably more powerful than any pill. Use it. 🧘‍♀️

04/23/2025

Fun FACTS, just to name a few...

💪Estrogen, particularly in women, has been linked to increased lifespan and may induce antioxidant and longevity-related genes. Estrogen also plays a crucial role in bone density, and its decline with age can lead to osteoporosis.

💪In men, testosterone replacement therapy may increase survival rates, suggesting a link between androgen levels and longevity.

💪The IGF-1 pathway, along with the growth hormone (GH) pathway, is a well-recognized target of intervention that extends longevity.

💪GH plays a role in growth and tissue maintenance, and its levels decline with age, potentially impacting longevity.

04/22/2025

Happy eating!

04/21/2025

The study found that postmenopausal women with historical hormone therapy (HT) use were biologically younger than those not receiving the hormone treatment.

The biological aging discrepancy mediated the association between HT and decreased mortality.

The researchers write...
"These findings support HT use in women to promote healthy aging."

04/11/2025

It's tax season, but you might be unknowingly paying this tax all year long. 💲

Testosterone levels decline as you age, and its symptoms are felt in the form of low energy, low libido, decreased strength, brain fog, and poor sleep.

If you haven't had your hormones checked, 'tis the season!

04/09/2025

Some of our favorite reviews are all about how easy we make what can often be the hardest thing...GETTING STARTED.

We make it as simple as this: drop in at your convenience to get your blood drawn. From there, we'll walk you through your comprehensive lab results, with a major focus on the symptoms and goals you have in mind, so that you walk away with a plan.

04/08/2025

Optimal hormone levels have impacts beyond how we feel day in, day out. Hormones are also heavily implicated in how we age, so much so that declining s*x hormones are good predictors of health status and longevity.

Just a few things associated with declining hormone levels include bone and muscle loss, acute & chronic illness, and even some forms of cancer.

The anti-aging benefits of HRT are more than skin-deep.💪

Optimize U San Diego

05/06/2025

05/05/2025

05/02/2025

04/30/2025

04/29/2025

04/23/2025

04/22/2025

04/21/2025

04/11/2025

04/09/2025

04/08/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category