Community Care Physical Therapy

07/03/2024

Community Care Physical Therapy was proud to participate in this years event.

Thank you to Delphine Roy and Lexie Revekant for all your time in effort for planning, setting up and participating in this years Anchored in Wellness Event at Liberty Station. It was a great day!

Photo collection by Alex Matthews Photo + Video

04/09/2024

Experience the difference in your care. Visit our website now for personalized physical therapy and occupational therapy (Hand Therapy) services for you and the community.

A LOCAL Physical Therapy clinic that provides personalized PT care for the communities of Mira Mesa, Scripps Ranch, Rancho Penasquitos and more.

05/05/2023

Community Care Physical Therapy (and Hand) is excited to announce our 2nd location!!! Open Monday May 8th in Liberty Station /Point Loma. Call today for your appointment (619) 333-9182.

2751 Roosevelt Road. #203, San Diego, CA , 92106

We are now accepting TriCare Insurance for our military families. Thank you for your service.

03/29/2023

Celebrating 1 year at Community Care Physical Therapy! Congrats to the success of our PT and OT/Hand Therapy programs. Thank you to everyone that has supported us!🥳

01/17/2023

Community Care Physical Therapy (and Hand Therapy) is now proudly serving VA benefitted patients. Please contact VA (Community Care) for your referral. Call us with any questions at (619) 818-6873. We look forward to working with you.

12/09/2022

Community Care is excited to announce we are now accepting VA benefits. Call to schedule (619) 818-6873

09/30/2022

Now accepting Blue Shield of California. If you have any questions regarding your coverage, please call us at 619-818-6873 and we will be happy to assist you! 😃

07/29/2022

Today, pickleball, which is hybrid of tennis, badminton and ping-pong, is the fastest-growing sport in America. With the rise in popularity of pickleball, physical therapists throughout the country are seeing an increase in injuries.

Pickleball largely involves quick movement spurts of one to two steps either forward and backward or side to side. These quick changes in direction can place significant demands on the hamstring and adductors, meniscus of the knee, Achilles tendons, and plantar fascia. As a result, some common acute injuries across all pickleball players include adductor strains, sprained ankles, and Achilles ruptures. Some chronic, repetitive injuries include knee pain, hamstring and adductor strains, Achilles tendinopathy, and plantar fasciitis. Low back pain, pickleball elbow and wrist fractures also are reported often by pickleball players.

If you need to stay or get back on the court in this fast-growing sport, Community Care Physical Therapy is here and we look forward to helping you work towards your goals.

Community Care Physical Therapy
☎️ 619-818-6873
📍8996 Miramar Road Ste #315

06/17/2022

Are light resistance bands effective?
ABSOLUTELY! Not only are these bands portable and easy to operate, they're also remarkably efficient when it comes to strengthening and gaining muscle. Resistance bands build muscle in the same way as free weights do!

06/06/2022

Congratulations to all the runners who participated in Rock 'n' Roll San Diego Half Marathon/Marathon yesterday!

Don't forget, recovery time is just as important as training. Here's some running tip to recover faster:

1. REST - it is important to rest after a strenuous run. A good night's sleep is also important.
2. Stretch thoroughly - cool down periods allow for the lactic acid to be flushed out into your bloodstream and out of your body.
3. Hydrate - drink lots of water throughout the day (8-10 glasses). Constant hydration is crucial for recovery.
4. Eat properly - your muscles must be fed in order to rebuild themselves. Make sure one of your next two meals is heavy in protein.
5. Call and make an appointment with Community Care Physical Therapy at 619-818-6873 if you need professional help with your running injuries!