What are the opening hours?

Monday 6:45am - 5:45pm Tuesday 6:45am - 7:15pm Wednesday 6:45am - 7:15pm Thursday 6:45am - 7:15pm Friday 12pm - 5:30pm Saturday 8:30am - 10am Sunday 8:30am - 10am

Root + Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root + Flow, Yoga studio, 6755 Mira Mesa Boulevard, Suite 220, San Diego, CA.

owners Brandi & Naveen ● Woman & minority owned yoga & movement studio in San Diego California ● Weekend workshops ● Vinyasa Flow Yoga // Yin // Restorative Yoga // Yoga Sculpt // Ashtanga Yoga

07/17/2022

is subbing the next two Saturdays for . Adrianna is an amazing teacher so we hope you can check out her classes 💕

07/07/2022

Happening this evening at Root Flow!!!!

06/28/2022

Special class this Thursday @ 6pm! $20 drop in 💕 . Xtreme Hip Hop With LaShawn This is a fun, new and cool spin, to the classic step classes! Xtreme is a combination of a step board, cardio, fitness moves and hip-hop music with some dance moves to spice up your workout. This unique class is for all fitness levels! If you don’t want to use a step, it is totally ok, its all about moving and grooving! There are a Limited amount of steps available, so first come first serve on receiving a step and if you have a step your more then welcome to bring it. Make sure to bring your water, towel and positive vibes, lets get down to some good clean old/new fashion fun!

06/17/2022

This beautiful human is subbing for tomorrow, Friday at 5:45pm ✨ Come breathe with us 💕

06/15/2022

How do you show up when you're scared? How about when your sad? Ashamed? Insecure? Do you shy away or do you step into your shadow, fully, unapologetically? Let's explore together, through breath, movement, music. Join me on Sunday at 9am (subbing for ) ✨
- Brandi, owner of RFY

02/10/2022

UTTHITA HASTA PADANGUSHTASANA
(Extended hand-to-big-toe pose)

Benefits:
•strengthens legs, ankles, hamstrings and knees
• opens hips, shoulders and arms
• helps with balance and endurance

02/09/2022

UTTHITA PARSVAKONASANA🧘
(Extended Side Angle)

b e n e f i t s :
• stretches de body
• massages abdominal organs
• strengthens the quadriceps
• develops endurance

02/08/2022

SÜRYA NAMASKÄRA B ☀️
s u n s a l u t a t i o n B

One of the most widely known yoga sequence of 12 yogasanas (postures) 🧘‍♂️

It provides a complete work-out for the body, mind and spirit. It is an energizing ans efficent way to connect with inner strength and stability and is often used as a warm-up at the begging of a yoga practice 🙏

02/07/2022

PARIVRTTA TRIKONASANA 🧘
(Revolved Triangle Pose)
b e n e f i t s:
• Promotes digestion
• Increases stability
• Stretches & lengthens the spine

12/27/2021

Join our beloved Ashtanga teacher as she leads us through 108 sun salutations to ring in the new year! 💫✨

Bring water, a towel (you will get sweaty!) and your yoga mat 🤍

We will serve tea & refreshments after practice 🍵

12/20/2021

Holiday classes 🎄🎉🎁🌟 sign up at www.rootflowstudio.com

Address

6755 Mira Mesa Boulevard, Suite 220
San Diego, CA
92121

Opening Hours

Monday	6:45am - 5:45pm
Tuesday	6:45am - 7:15pm
Wednesday	6:45am - 7:15pm
Thursday	6:45am - 7:15pm
Friday	12pm - 5:30pm
Saturday	8:30am - 10am
Sunday	8:30am - 10am

Telephone

+16199420965

Website

http://www.rootflowstudio.com/

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